Category Archives: Alcohol Rehab Treatment in Alberta

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Being Young, Full Of Life, And Sober :: Alcohol Addiction Rehabilitation In Alberta And BC :: Options Okanagan Treatment Centers

May 20, 2019 admin

Being young, full of life, and living a sober lifestyle (alcohol addiction recovery) – Alcohol addiction rehab treatment programs in Alberta and British Columbia – Options Okanagan Treatment Centers in Kelowna and Salmon Arm (Shuswap), British Columbia treating drug opiate and alcohol addiction and recovery.

Alcohol Rehabs In Alberta And BC

Going through the rehab process when you are young is a major achievement. However, it can be a very daunting prospect to be faced with many years of sobriety ahead of you. Especially in today’s youth climate and culture, being sober and young is like having a target on your forehead. A majority of young people drink these days, and often quite heavily. Many also use drugs recreationally. If you say you are sober many people will act as if you have two heads. Added to this is the fact that when you are around people who are drinking and using drugs it will make it even harder to stay the course. However, you can do it. If you have the right support and advice, and the fortitude to do it, you can be sober and young.

Know What Your Challenges Are

As you are coming out of rehab, or you haven’t been through rehab but have just made the decision that the best choice for you is sobriety, you will be faced with some very serious challenges. It is critical to know what you are faced with and be prepared to deal with them. Other people is one major challenge. You will be told constantly to not be so uptight and relax and have only one drink. Your choice will not be respected by everyone. The other major challenge will actually be yourself since you will be tempted to give into these people. It will feel like you are missing out on the normal process of being young. Those voices, both external and internal, will push to break away from your sobriety.

Make Changes To Your Social Circle

Friends are everything for young people. You are influenced in many ways that you are not even aware of by your social network, from how you like to spend your time to the way you talk and dress. It is important for your friends to reflect your values and how you would like to live your life. So you need to change your network if your friends are heavy drinkers, drug users, parties, or a bad influence in some other way. It isn’t necessary to cut all of your ties with friends you are truly important to you. However, you do need to distance yourself from people who are not good for you. Definitely cut ties with anyone who tries to sabotage your sobriety or doesn’t respect it.

Alcohol and Drug Interventions in Alberta and BC

It is very important to make sober friends to support your new lifestyle. It is still possible to act your age and have fun without using drugs or alcohol. There are many young people who are aware of this already. You just need to find them. Search for sober student organizations if you are in school. There are available on most college campuses. If you are not in school, then look for new friends at community or volunteer groups or church.

Find A Good Support Group

NO matter how old you are, support is critical for recovery. The problem is you will probably be the youngest one there is a local support group. It can really help to be part of a support group with other people who understand your life and what it is like to be young and sober. The over-50 group will welcome you, but they won’t understand you. Look for a support group that is specifically for young people who are in recovery or for a support group that has a strong youth presence.

Opiate Rehab in Alberta and BC

12 Step Meetings in Alberta and BC

Enjoy Yourself

Being sober when you are young is a very important and serious choice. However, it is still important to enjoy life if you want to be successful. Being sober doesn’t have to mean that you are bored or boring all the time. Find fun activities you can do while being sober. Play paintball with family or friends. Get into gaming. Watch movies and eat junk food. Go do something wild and crazy with some friends like skydiving or bungee jumping. Life is meant to be enjoyed, and it isn’t necessary to be drunk or high to have fun. So, be sober, healthy and happy!

Alcohol Addiction Rehabs in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna ) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Alcohol Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

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Social Media Addiction Linked To Alcohol and Opiate Abuse :: Alcohol and Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

May 16, 2019 admin

Social media addiction linked with alcohol and drug abuse – Aftercare Programs and continuing care programs in Alberta and British Columbia – Options Okanagan Alcohol and Drug Treatment Centers in Kelowna, British Columbia treating drug, opiate and alcohol addiction and recovery.

Alcohol & Drug Rehabs in Alberta & BC

Social Media Linked With Addictions

Anyone can be addicted to social media. As weird as it may sound, some people cannot do without social media. Many won’t even stay for more than 5 minutes without checking for followers and status updates on various social networking platforms. If you spend more than 60% of your time on social media and feel phantom vibrations when not close to your phone, chances are you are an addict. Although you might not be fully addicted to social media, displaying behaviors of an addict makes you vulnerable to substance abuse as well.

15% Of All Social Media Users Display Addictive Behaviors

Studies show that a good number of social media users show similar behavior to that displayed by substance abusers. A study conducted at one of the leading Universities in Canada on undergraduate students shows that around 15% of these students display certain behaviors common with addicts, even when using social media. The survey also included modeled questions aimed at determining dependence on alcohol. Students exhibiting signs of substance addiction scored very high on internet addiction as well. This is to say, some of the social media users are more likely to struggle with substance abuse and emotional regulation.

Opiate Addiction and Recovery Programs in Alberta and BC

Social Media as an Addictive Reward

Many people use or see social media as a form of reward. The same applies to alcohol and drug users. Their quest to get the said ‘reward’ puts them deeper into addiction. How do you feel when you get/hear a social notification on your phone. Many people feel an unexplained excitement or pleasure and cannot wait a minute longer to see what it is. The notifications can be from someone having commented or liked your Facebook status, or someone just followed you on Twitter. The brain sees this as a form of reward, hence will keep wanting more. Sounds similar to drug or alcohol addiction.

Social media dependence is a form of addiction that puts one out of control or becomes compulsive. Numerous studies have been launched to determine why many people see social media as a form of reward. What makes the status updates, comments, and likes a much stronger or pleasant reward as compared to other activities. According to research, the act of sharing information about what you do, yourself, and anything else is instinctively rewarding. Such acts engage parts of the brain responsible for appreciating a reward, which again increases the risk of addiction.

Opiate Rehab in Alberta and BC

How Social Media Is Linked To Alcohol And Drug Abuse

There’s no reason to be alarmed simply because you use social media every day. Using social media doesn’t make you vulnerable to alcohol and substance abuse. If you, however, cannot do anything without checking the social media, chances are you are susceptible to substance abuse. Several researchers believe social media addiction is one of the risk factors of substance use and addiction. Those addicted to social media show signs of regulating emotions, impulsive behaviors, etc.

Many of the individuals addicted to social media displayed behaviors such as the urge and craving to check comments and statuses, increased irritability, and spending tons of time on social media. Most of these individuals even struggle to log off from the social sites, and would rather postpone an urgent assignment just to check statuses or chat. Such impulsive behavior raises a red flag for increased risk of drug and alcohol addiction.

Opiate Addiction in Alberta and BC

Alcohol Addiction Treatment in Alberta and BC

If you consider yourself addicted to social media, limiting the amount of time you spend on the same might help. A good way to do this is by turning notifications off on your phone and setting a limit on social media use. You will be surprised at how much you can achieve from merely staying away from social media.

PTSD and Alcohol Addiction in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Alcohol and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

Helpful Habits For You To Stay Sober :: Alcohol Addiction Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

May 9, 2019 admin

Helpful (alcohol addiction recovery) sober habits to follow this summer – Alcohol addiction rehab treatment programs in Alberta and British Columbia – Options Okanagan Treatment Centers in Kelowna and Salmon Arm (Shuswap), British Columbia treating drug opiate and alcohol addiction and recovery.

Alcohol Rehabs In Alberta And BC

A habit can be described as a repetitive pattern of behavior that one finds it hard to stop. Addiction is a good example of a habit. Addiction to drugs or alcohol starts as a simple behavior then grows gradually in such a way that, you cannot stop going to the bar, or are always attending Saturday night parties. The gradual behavior eventually becomes a habit whereby your life doesn’t seem ok without alcohol or any of these drugs. Many people, however, find themselves reaching for a drink or drugs, whenever faced by a difficulty in their life. Many will drink several bottles of beer without even thinking about it.

Recovering from addiction however requires dedication and surrounding yourself with positive vibes. This means you have to develop positive habits to help overcome the urge to drink or smoke. Your daily routine will start taking shape once you have started living a positive life without depending on drugs.

Outlined below are a few tips on habits that can help you stay sober.

1. Surround Yourself With People You Share A Goal With
The key to recovering from addiction is surrounding yourself with people that share a similar goal as you. Experts recommend attending meetings of Narcotics Anonymous or Alcoholics Anonymous to share your experiences. Here, you’ll meet a diversity of individuals all with the goal of beating addiction and staying sober.

Surrounding yourself with people recovering from drug addiction has its benefits. Hearing what these people have experienced, what gives them strength, and the hope of others who have faced the problem before gives you a different perspective to a sober life. In addition to this, the feeling that you aren’t in this alone gives you the strength and drive to forge forward.

2. Asking For Help
The journey to recovery takes more than just listening to other people who are recovering from the habit. This isn’t a journey you want to walk alone. That said, it’s advisable to let a few people know that you are struggling with addiction and that you need help. This means you have to put any pride you have down and learn to ask for help.

Alcohol and Drug Interventions in Alberta and BC

If you aren’t comfortable telling your closest friends about it, you can then start by asking someone in your support group. Start by asking for their phone number, then call them at least once a day. Identify and ask someone within the group to be your sponsor as well. This may seem too much an effort for an addict, but it isn’t. Learning to reach out makes a huge difference in the recovery process. Learn to do it even if it means taking baby steps towards achieving the ultimate goal.

3. Take Proper Care Of Yourself
Addiction is a form of spiritual, mental, and physical illness that can take a toll on your body and life. Learning to take care of yourself by staying in control, and channeling any stormy emotions that come your way into positive activities, such as regular exercise, is recommended. Make it a habit of staying active physically to avoid falling back into the habit. You can choose to participate in outdoor sports, swimming, biking, jogging, or even walking whenever you are free. Regular body exercise plays a vital role in removing the harmful chemicals from your system and staying mentally sharp.

Opiate Rehab in Alberta and BC

12 Step Meetings in Alberta and BC

Meditation will also come in handy in promoting spiritual and mental health. All you need is dedicate a small part of your day to meditate. Meditation helps your mind and soul reconnect with everything in you, thus making it easier to beat addiction and stay sober. It also comes in handy when faced by stresses and struggles that could derail you from your goal. Consider writing a journal about your emotions and future goals too.

Alcohol Relapses – Alcohol & Drug Rehabs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Alcohol Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

Give Alcohol To A Child, Binge Drinkers As Adults :: Alcohol Rehabilitation Clinics In Alberta And BC :: Options Okanagan Treatment Centers

May 1, 2019 admin

A recent study indicated that by allowing children to drink a little alcohol at home, they will start binge drinking as adults. Alcohol Rehabs and Aftercare in Alberta and British Columbia – Options Okanagan Alcohol Treatment Centers in Kelowna, Salmon Arm (Shuswap), British Columbia treating drug, opiate and alcohol addiction and recovery.

Alcohol Rehab Center in Alberta and BC

A Case Study: Alcohol As Children, Binge Drinkers As Adults

A recent study on alcohol and drugs that was published by a leading news magazine found that children who are allowed to try out a little bit of alcohol at home are a lot more likely to begin to binge drink when they are older. Those studies have been done by centers for addiction and alcohol abuse at leading Canadian and United States universities to help solve some of the growing addiction problems in society.

It was discovered by the researchers that kids that tried alcohol by the fifth or sixth grade are about six times more likely to have a full drink by the ninth grade. Also, they were five times more likely to get drunk or binge drink. Some of the conclusions of one of these addiction studies came after they surveyed over 600 middle school students during a three year period.

What Is Binge Drinking?

The institutes of alcoholism and alcohol abuse report that binge drinking is a drinking pattern that brings an individual’s blood alcohol content up to 0.08 grams percent or higher. That occurs when a female consumes four drinks or more and a male has five drinks or more during one session that lasts for about two hours. It is frequently equated to three pints of potent beer for men and two big glasses of wine for women.

Teenager Addiction in Alberta and BC

Over the years the practice of binge drinking has been increasing in popularity. it is estimated by the centers for disease control and prevention that 1 in 6 adults in the U.S. and Canada bring drink about four times per month and have eight drinks per each binge, and more than half of alcohol consumed by adults and 80 percent by individuals under the legal drinking is binge drinking.

Binge Drinking’s Negative Effects

Although binge drinking is very popular it can also cause serious damage. Some negative effects that may result from drinking to fast and too much include:

Unintentional injuries like drowning, falls, and car crashes
Intentional injuries like domestic violence, sexual assault, and firearm injuries
Risky sexual behaviors like sexually transmitted diseases
Alcohol poisoning
Unintended pregnancy
Stroke, high blood pressures, and other types of cardiovascular diseases
Children who are born with fetal alcohol spectrum disorders
Poor diabetes control
Sexual dysfunction
Neurological damage
Liver disease

Drug & Alcohol Rehab Treatment in Alberta and BC

A common misconception that many people have is that alcohol is consumed by binge drinkers on a daily basis. However, that is not true. Experts report that the characteristics that describe binge drinkers are they tend to drink quickly, drink more on a regular basis than lower-risk guidelines in one session, or drinking with the intention of getting drunk sometimes.

Alcohol Addiction Rehabs in Alberta and BC

Alcohol Addiction Treatment in Alberta and BC

Although some individuals might think that allowing their children to taste alcohol may prepare them for peer pressure in the future or help them make better choices later on about alcohol, might need up doing a lot more harm compared to good. As an addiction and alcohol counselor would say it is recommended not to give a sip of your alcoholic beverage to your child since it might send the wrong message. Children and younger teen might not understand the difference between drinking on drink or more and having a few sips.

Alcohol Interventions and Treatment in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Alcohol and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

Binge Drinking Is Being Fueled By Social Media :: Alcohol Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

April 24, 2019 admin

Binge drinking is being fueled by Social Media – Aftercare and continuing care in Alberta and British Columbia – Options Okanagan Alcohol Treatment Centers in Kelowna, British Columbia treating drug, opiate and alcohol addiction and recovery.

Alcohol Rehabs in Alberta and BC

Social Media and Binge Drinking

Although social media has skyrocketed in popularity to allow distant and old friends and family members to share and reconnect, these websites also have drawbacks to them, such as online affairs and cyberbullying. Binge drinking games are another way that social media is misused, and can be a deadly one as well.

Neknominate – Binge Drinking Game

A few years ago there was one youthful social media fad that was making headlines. It was a drinking game believed to have started with Australian college students. This game is called neknominate. It involves participants of the game to film themselves downing some kind of drink, usually a huge alcoholic drink. Then the person posts their movie on social media and challenges one of their friends to outdo them and post a video in 24 hours or less.

The game continues with one individual challenging another one to perform an outrageous drinking stunt. News outlets in previous years reported on young men dying playing these stupid and dangerous binge drinking games. Thousands of young people all over the world have played the game and made videos of their stunts have gone viral, which encourages vulnerable young adults, even those who are not challenged specifically, to encourage them to do dangerous actions that are similar to those that came before them.

Drug & Alcohol Rehab Treatment in Alberta and BC

Drinking and Social Perception

The neknominate game is a very extreme example of how young people can be influenced to drink by social media, especially binge drinking. Also, there are much more subtle ways that social media contributes to the increase in binge drinking. This has to do with how social norms are perceived. All people, but in particular teens, are hard-wired for fitting and following the norms of their peer group. In ways that are more innocent, it helps teenagers get along well with others and make friends, like following the music and fashion trends.

This phenomenon also works in ways that are more insidious. One of the major drivers of underage drinking is the perceived social norms regarding drinking or the belief that everybody is doing it. Social media websites help to increase the perception of numerous things, including excessive drinking by young people. Whenever teenagers are inundated with status updates, videos, tweets, and images about drinking, they start believing that everybody is drinking and that this is acceptable behavior if what is being represented is an exaggeration. The perception makes it more likely that the teens will engage in binge drinking.

PTSD and Alcohol Addiction in Alberta and BC

Studying Binge Drinking and Social Media

Given the fact that social media is a fairly new phenomenon, there is only minimal research that has has been conducted on its effects. The National Institutes of Health (NIH) and the Canadian Institutes of Health Research (CIHR) have started researching how binge drinking is affected by social media to get a clear idea of how large the problem actually is and how it can be prevented. The act that the NIH and CIHR are prepared to invest in funding on research means experts believe social media is playing an important role in the increase of binge drinking. The research will dig up the details and confirm this and could help to change the current pattern of binge and underage drinking.

Opiate Rehab in Alberta and BC

Social media has a lot to account for when it comes to young people’s drinking behaviors. It might be people posting about their stunts and drinking, but the social media platform is what sends the message all over the world. The continuous appearance of videos, images, and messages about drinking on the various social media channels adds to the concept that drinking, and particularly drinking hard, is a cool thing. That must change before more people become injured, sick, or even killed due to excess drinking.

Opiate Addiction in Alberta and BC

Alcohol Addiction Treatment in Alberta and BC

Opiate Addiction and Recovery Programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Alcohol and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

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Alcohol Use Disorders (AUD) And Chronic Heavy Drinking Affecting Restaurant Workers :: Alcohol Rehabilitation In Alberta And BC :: Options Okanagan Treatment Centers

April 22, 2019 admin

Alcohol use disorders or (AUD) plus chronic heavy drinking are plaguing restaurant workers in BC and Alberta. Opioid drug and alcohol rehabilitation Treatment Centers in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug and alcohol addiction and recovery.

Alcohol Rehabs In B.C. and Alberta

Alcohol Use Disorders (AUD) Cause Continual Trouble and Distress to Restaurant Workers

Substance abuse is proving to be a big health concern for those working in food service. Those who work in this particular industry happen to have a higher likelihood of participating in heavy drinking and even drug use that those in nearly every other occupational group.

Heavy drinking patterns pose health concerns to not just the individuals participating, but also the broader public health, since injuries and accidents are more likely to happen on the job and off, putting the involved workers at elevated risk of a number of health-related problems. Heavy drinking can also put workers at elevate risk of the development of substance use disorders, which makes it harder for employees who are recovering from problems with alcohol use to properly manage their intake.

Third-Highest Rates Of Drinking And The Highest Rates Of Illicit Drug Use

National surveys about drug use and health were done in both the United States and Canada. They revealed that while 8.9 percent of all workers in both these nations engaged in heavy drinking, the rate was 12.4 percent among food service workers. The only industries with higher rates of heavy drinking among their workers were the construction industry with its 17.3 percent rate and the mining industry coming in higher at 18.4 percent.

However, the industry of food services and accommodations topped all sectors in terms of illicit drug use among all employment industries that were surveyed. More than 20 percent of the workers across this industry reported the use of illicit drugs, which was more than the second-highest rate of 14.8 percent among recreational, arts, and entertainment workers. These were both more than the general 8.8 percent of all American and Canadian workers.

Alcohol Relapses – Drug Rehabs in Alberta and BC

Also, this survey discovered that those working in food service and accommodations had the largest rate of various substance use disorders over the previous year, coming at 18.7 percent.

Social Expectations And Availability

There are a number of factors likely contributing to this industry’s high rates of substance abuse. Food service and accommodation workers are typically young adults, and they already have higher rates of illicit drug and alcohol use as compared to older adults. Those who have active substance use disorders or are at risk for many use disorders also might be more likely to be people seeking jobs in this industry. Also, bars and restaurants have alcohol widely available, which might contribute to the use of alcohol among the people working in these particular establishments.

Opiate Addiction and Recovery Programs in Alberta and BC

Working in food service typically doesn’t just involve alcohol being constantly present, but also an expectation of being sociable in terms of alcohol. That might entail being conversant about the drinks menu so that recommendations can be made. Bartenders might have to accept shots or drinks when any patrons offer to buy them.

Tolerance on the Job

Greater tolerance for being intoxicated on the job might also fuel alcohol use and issues among food service workers. Bartenders, as one particular subset, aren’t just typically permitted but even sort of expected to do a bit of drinking while on the job.

One other study of various drinking habits in the food service industry was conducted and then published by one of the leading magazines focused on workplace behavioral health, determined that earning cash tips could also fuel heavy drinking. Many bartenders and servers involved in this study wound up reporting that going out with their friends after work when they had a lot of cash from their tips wound up making it harder for them to moderate their drinking.

Alcohol Rehab Treatment in Alberta and BC

Alcohol Addiction Treatment in Alberta and BC

Social networks that consisted of mostly bartenders and servers from close-by establishments were something else the study reported as contributing to frequent drinking off-duty. A lot of these workers wound up reporting drinking at the establishments of others during their free time, since they could visit acquaintances and friends, and since many workers would commonly give discounts to each other with shared patronage.

Alcoholism Teen Addiction in Alberta and BC

Drug and alcohol rehab treatment centers understand the significance of offering aftercare services for the full recovery of the patient.

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm (Shuswap) and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

Helpful Sober Tips To Follow & Staying On The Right Track Through The Summer :: Alcohol Addiction Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

April 16, 2019 admin

Helpful (alcohol addiction recovery) sober tips to follow if you want to stay sober throughout the summer – Alcohol addiction rehab treatment programs in British Columbia and Alberta – Options Okanagan Treatment Centers in Kelowna, British Columbia treating drug and alcohol addiction and recovery.

Alcohol Rehab In Alberta And BC

Helpful Sober Tips To Keep On Right Track Throughout This Summer

When you are living the sober life after struggling with addiction, it is not always easy to attend different events that take place in the summertime, such as parties, outdoor festivals, and even trips to the beach. Alcohol is often included in a lot of these events. Just because you had a problem with alcohol in the past does not mean you cannot go out and have a good time while hanging with your loved ones and doing things that keep you busy. If you want to make sure you are staying on the right track while continuing to have a good time throughout those warmer summer months, follow these helpful suggestions.

Start Searching for Local Activities

Although you can go to a bar and have a virgin drink to avoid alcohol consumption, there is not a whole lot of fun involved in doing that. Rather than tempting yourself and hanging around in an area where alcohol is heavily served, start searching for local activities that are often organized throughout the summer. Your community may throw a lot of great events, including block parties, festivals, and free concerts for adults and children. You can even visit an amusement park in the area or go for a hike to enjoy the weather with your loved ones.

Work on Your Fitness

When you stop drinking alcohol, it is normal to experience that feeling of missing something in your life. You were used to drinking all the time and it is something you no longer do, so things may feel a bit weird to you. However, you can easily fill in that void by replacing alcohol with exercise. Rather than thinking about drinking alcoholic beverages, think about going for a jog to relieve stress, stopping by the gym to use some of their equipment, or even riding your bicycle around your neighborhood.

Celebrate Your Progress

Many people like to celebrate by cooking outside and having a few drinks on certain days throughout the summer, such as July 1st and Labor Day. That does not mean you need to avoid the celebration and stay in while everyone else is having a good time. Rather than celebrating in a way that would set you back and cause you to relapse, use those holidays as motivation to celebrate your progress. Remind yourself of all that you have accomplished while on your journey to becoming completely sober.

Opiate Addiction and Recovery Programs in Alberta and BC

Remain Strong and Stay Busy

While the kids are home from school, the temperature is rising, and plenty of your friends and family are having barbeques, things are going to feel far more relaxed. However, you should not let that relaxed feeling allow you to slip up and take a sip of alcohol. If you are feeling tempted, you should contact your sponsor to talk about things. Your sponsor is there for you and will listen to you while providing helpful tips on how to avoid the temptation altogether.

Alcohol Relapses – Alcohol & Drug Rehabs in Alberta and BC

When you are feeling a bit stressed and tempted, you can even go to meetings. It would help to surround yourself by other people who have gone through some of the same struggles and are there to support you. They want you to stay on the right path and remain sober just as much as you would like that for yourself. Staying sober during the summer is completely possible!

Opiate Addiction in Alberta and BC

Alcohol Addiction Treatment in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Alcohol Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

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More Tips And Methods Of Coping In Order To Avoid Alcohol :: Part 02 :: Alcohol And Drug Interventions In Alberta and BC | Options Okanagan Interventions

October 10, 2018 admin

More tips and methods of coping in order to avoid alcohol – Alcohol and drug interventions in Alberta and British Columbia – Drug Rehabs in Calgary, Edmonton, Red Deer and other parts of Alberta by Options Okanagan Treatment Center in Kelowna, British Columbia treating heroin, fentanyl, opiate, drug addiction and recovery.

Alcohol Rehab and Intervention in BC and Alberta

Congratulations, you have gone through detox, and you have finished your alcohol treatment rehab program. Now you are on the path to true lifelong recovery from alcohol addiction.

You need to be aware and remember that there are many temptations and obstacles which will appear every once in awhile. It is possible to be prepared to deal with them by arming yourself with tools, techniques and methods that will help and assist you to avoid relapsing.

Be Patient and Be In The Present

Remember to be here now. Being in recovery requires that you remain in the present and that you be patient. Sometimes you will have insomnia and your emotions will run high. It can feel like it will never end, but be patient. Recovery takes time. Soon, things will get easier. It is normal to be overwhelmed at first by the flood of emotions going through you as you reenter day to day life. This is all part of recovery. Be good to yourself.

If you stay in the present it can be enormously healing. There is no stock in returning to the past. Stay focused on being sober. You have come this far! You have a lot to be proud of. Do your best to keep from idealizing your past. Remember those times were not always all that good. Try to avoid rationalizing how you can have a drink or two.

Use Your Willpower

You will eventually be confronted with temptation. Everyone goes through this. The more you resist, the stronger you will become next time. Each time you resist temptation you strengthen the neural pathways in your brain. You will get stronger every time you say no.

Your willpower is only limited by your belief in yourself. It can never be depleted.

Stick to Good Nutrition and Healthy Eating Habits

When people use alcohol> they rarely eat well. This is why they have vitamin deficiencies. Good nutrition and good eating habits help raise energy levels and increase your positive moods. Try not to indulge too much in junk food. Make a weekly meal plan. This helps you plan ahead for good nutrition. Your grocery list should have lots of fresh fruit, vegetables, proteins and whole grains on it.

Exercise

Moderate exercise is a good way to lower stress and release endorphins. These are the feel-good chemicals in the brain. You will also feel better about your appearance and have more confidence. A good exercise program is one that you will want to stick to. Bring a friend with you so you both motivate each other to stick with your routine.

Get A Good Night’s Sleep

One important part of a healthy body is sleep. Sleep restores your wellbeing. Being on a good sleep pattern will help you in many ways. Some alcoholics have difficulty sleeping because of the way in which alcohol disrupts the brain’s chemistry and makes it hard to sleep regularly.

With good sleep habits the brain regulates its chemicals and can go into deep sleep and states of REM. You can reap these as you train yourself back into good sleep patterns.

Alcohol Addiction Treatment in Alberta and BC

Opiate Addiction and Recovery Programs in Alberta and BC

Getting on a regular sleep pattern will take time. However, you can do things like going to bed at regular times as often as possible. Make sure your room is comfortable and is not too hot or too cold. If you cannot fall asleep after a time move to another room and read for a bit. Then try again.

Try these tips and you will definitely be strengthened in the face of many temptations. Make sure to remain calm, because you have come this far. At Options Okanagan treatment centers we are in the position of instructing you on life skills while you are in our rehab centers. Options aims to help and assist you to continue practicing these life skills when you find yourself out in the community and trust that these particular tips will be useful.

Alcohol Relapses – Drug Rehabs in Alberta and BC

Options Okanagan Drug And Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive drug treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Opiate Addiction in Alberta and BC

Numerous clients come to us from Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, meth drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our Alcohol Treatment Location:
Options Okanagan Alcohol Drug Opiate Treatment Centers
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

Tips For Coping when You Need to Avoid Alcohol :: Part 01 :: Alcohol And Drug Interventions In Alberta and BC | Options Okanagan Interventions

October 8, 2018 admin

Tips for coping when you need to avoid alcohol – Alcohol and drug interventions in Alberta and British Columbia – Drug Rehabs in Calgary, Edmonton, Red Deer and other parts of Alberta by Options Okanagan Treatment Center in Kelowna, British Columbia treating heroin, fentanyl, opiate, drug addiction and recovery.

Alcohol Rehab and Interventionists in BC and Alberta

Congratulations on getting through detox successfully! You have completed your alcohol treatment and are now on the road to true lifelong recovery.

You must be aware, though, that there are temptations and obstacles that will show up from time to time. You can prepare yourself to face them by arming yourself with tools and techniques that will help you avoid relapsing.

Summer and Drinking

This is the season that can be one of the hardest for alcoholics in recovery. Besides the parties that accompany the holidays and outdoor barbecues, there are ball games and camping trips. All of these are easy situations for alcohol to factor in. Here are some useful ways that you can avoid succumbing to alcohol cravings during the summer and lower your chances of relapsing.

Avoid Dangerous Situations

You have become well aware of the people and situations that triggered your drinking in the past. It is very important to learn ways to continue to avoid being around alcohol and saying no to it early on in recovery. You should stay away from people and places that might bring back memories of when you drank. This is a wise course of action to take in the first few weeks or months of leaving rehab.

There might be times where you have a need to prove yourself. So, you look for tempting situations so that you can surround yourself with people who drink, and you go to places from before that you used to consume alcohol. This is logical, but it carries a big risk with it. Avoid these situations now so that you can make it easier to transition into the real world without alcohol.

Avoid Negative Thinking

It is never easy to be positive all the time. Take steps now to help from getting caught up in a negative thinking thought loop. If you find yourself susceptible to thinking negatively, reach out to your sponsor or therapist.

Should you find yourself feeling restless and alone, seek out the company of positive and supportive friends and family members. For many people, just knowing that they have that kind of emotional support standing by is enough to help keep them in a positive frame of mind.

Stick with Your Aftercare Program

Going back to a normal routine with no alcohol can be difficult sometimes. When emotional issues come up, you might find it hard to face them without alcohol. It can also be hard to resume family relationships or friendships because of conflicts and issues that come up which you have to deal with.

Always stick to your weekly appointments with your therapist or your group. Get the support and help that you need to continue healing and get the tools you need to cope.

Follow these tips and you will be strengthened in the face of any temptation. Remember to be patient with yourself, you have come this far! At Options Okanagan we have the job of teaching you life skills when you are in inpatient rehab. We aim to help you continue practicing these skills when you are out in the community and trust that these tips will be useful.

Part 02 On Tips Next Posting…..

Options Okanagan Drug And Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive drug treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

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Our Treatment Location:
Options Okanagan Alcohol Drug Opiate Treatment Centers
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

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Must-Know Facts About Drug Opiate And Alcohol Addiction in Alberta and British Columbia : Options Okanagan Treatment Centers

December 11, 2017 admin

Must-Know facts about drug and alcohol addiction in Alberta and British Columbia by Options Okanagan Treatment Centers in Kelowna, British Columbia treating Opiate and drug addiction and recovery.

Drug Opiate Alcohol Addiction

Drug addiction starts with misuse of drugs until one is unable to do without the drug. Many people take it for a brain disease, mainly because addicts will use drugs harmful to their bodies, knowingly. Aside from drug abuse, prolonged use of drugs is known to have many adverse effects on the human brain, hence highly discouraged. Anyone willing to fight drug addiction needs to know this, and much more to able to unhook him/herself from the chains. Discussed below are a few known facts about drug addiction.

Obsession Leads to Addition

Many drug abusers unconsciously create an obsession with certain drugs over time. Researchers believe that the compulsions are mostly driven by dependency (physical) on the harmful substance. This behavior is mostly fueled by the desire to cause dopamine surges that under most instances alter the brain’s pleasure receptors. The more one becomes accustomed to the high’ feeling, the higher the chances of increasing quantity or dose of the same.

Addiction Can Be Inherited

According to decades-worth of scientific studies on drug addiction, various characteristics and addictive diseases (e.g., alcoholism) can be passed down through generations. Children have a higher risk of inheriting drug dependence particularly if their parents’ where/are addicts themselves. Most of the learned behaviors through addiction can be passed down to children as well.

Addiction accompanies extra Psychiatric Conditions

Individuals that display two or more psychiatric conditions are more likely to be drug addicts as compared to ‘clean’ ones. Comorbidity is a condition characterized by two or more psychological disorders in a patient. For instance, drugs addicts are twice as likely to suffer from mood disorders, anxiety and other conditions affiliated with the two. Determining which of the two additional psychiatric conditions manifested first is however almost impossible. While some of these disorders may be brought about by substance dependence, there are cases where some drugs cause these conditions as a side effect.

Tailored-Made Addiction Treatment Plans Are More Efficient

Treatment plans and regimen specially designed for an individual’s unique addiction level is considerably more efficient than an all-inclusive treatment method. For this reason, every addict’s treatment regimen needs to be exclusive to his/her needs to be effective. People abuse different drugs for various reasons it is by understanding the reasons behind the habit that you can find treatment/cure for the same.

Change Is Gradual and Requires Patience

The most important, yet tough decision, every addict has to make is replace negative behaviors with positive ones. It’s only by doing this that one can prevent a relapse in the near future. In other words, addiction treatment is a lifelong process with ups and downs involved. Nevertheless, having the drive and desire to quit addition is the force one needs to overcome.

As long as you understand the facts mentioned earlier sufficiently, you can save yourself or a loved one from addiction. It is also advisable to seek help from a certified addiction treatment center for additional care and specialized treatment regimen. Most of these centers have well-trained staff capable of diagnosing and assessing a situation to design a detailed treatment plan.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Google+ Options Okanagan

Our Treatment Location:
Options Okanagan Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331

Options Family Wellness Addiction Center

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Must-Know Facts About Drug Opiate And Alcohol Addiction in Alberta and British Columbia : Options Okanagan Treatment Centers

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