Learn the necessary steps required for a stress-free initial recovery – Opiate and prescription drug intervention in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.
Prescription Drug Rehabs In Alberta And BC
The early days of recovering from an individual’s addiction will likely be difficult. However, being able to manage and relieve stress in a useful way can prevent relapses that will bring a person back to the first page. Research has consistently shown that stress is a major factor in causing relapse, especially in early recovery. Many addicts only know this from personal experience. Knowing this personally and preparing for it by learning stress-relieving techniques first and then practicing them means an addicted individual can recover successfully and early without stress.
Identify what sources of stress affect an addicted individual. Of course, a person’s biggest source of stress in the early stages of their recovery is simply this: just starting recovery and deal with potential recurrences. An individual needs to identify and overcome all the other factors in their life that weigh them down the most. Start a stress journal and then move on. Whenever a person feels stressed, take a moment to find out the source. Write in their journal how they are feeling both emotionally and physically at the moment, how they reacted to this stress, and what they can do to feel better about themselves at that moment.
Knowing what causes stress is solid knowledge on how an individual feels, and especially how they choose to deal with it. This is known as mindfulness, and it is the first step in learning better methods for dealing with stress. If an individual is careful, they will also realize what it means that they can start making positive changes.
Make an effort to avoid stress whenever an individual can in life. Being human means that one day they will experience stress. It is just a part of life and there are times when it can be a good thing. Good stress can motivate an individual to achieve something. However, a person can also take steps to minimize some sources of negative stress so that they can enjoy a more relaxed lifestyle that is conducive to recovery.
Start all of this by reviewing their stress journal. An individual will begin to look at things that cause a lot of stress and how to change them. Is there a particular person who stresses them out? Spend less time with them. Is their partner constantly worried that they will burden them? Talk to them so they know how it ended and made them feel. Is their current job their main source of stress? Then it is time to think about other career paths.
Try to train themselves and practice stress management techniques to help maintain balance. Dealing with health stress always turns out to be a conscious decision. An individual has to work to relieve stress although the good news is there are many proven techniques that they can learn easily such as meditation, time management, communicating with other people, practicing forgiveness, pursuing hobbies, expressing their feelings. positive affirmations and more.
An individual needs to remember that their stress management techniques must be practiced regularly and every day. Use a few of them, but if they find one that works really well, such as meditate, practice it every day to reduce stress.
An individual needs to eat proper healthy food, sleep is very important for the body to heal, and exercise every day to relieve stress. When they are able to take care of themselves physically, they will feel better emotionally so that they can manage stress better. Taking care of their own mind and body through regular exercise pays off, and it is as easy as avoiding negative thinking, eating a healthy diet, getting enough sleep, and maybe taking a brisk walk every day. If they don’t really know how to do all of these things or need advice, find a local nutritionist and physical trainer affiliated with their local gym.
Avoiding and coping with stress is essential for early recovery. Stress is a big risk factor for relapse. So if an individual keeps their cool, they need to learn to relax and enjoy life so that they know what is bothering them and be healthy. An individual will never regret the time they devoted to the initial low-stress recovery.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331
