How to do your best to avoid relapsing when recovering from drug or alcohol addiction – Drug Rehab Treatment for recovering addicts in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin and alcohol addiction and recovery.
Relapse Prevention and Drug Rehab In Alberta And BC
When recovering from an addiction, certain temptations can cause a downward spiral that takes you off the right track and gets you right back into bad habits. Relapse can occur when a person suffers from addiction, but there are things you can do to improve your chances of avoiding a relapse. The most common cause of relapse is the feeling of temptation. You may be tempted to use drugs again if you are surrounded by them and have easy access to them in your area. Not only does having easy access to drugs make it even easier for you to get back on them, but certain things can trigger you to want to use again, such as a bad breakup, the loss of someone you love, or even the feeling of being genuinely depressed.
If you would like to do everything you can to avoid relapsing after going through such a terrible time with your addiction, you need to be prepared to do things that will help you succeed and get further in life. Avoid putting yourself in situations where you are going to feel tempted to use drugs again. You may feel like you are strong enough to avoid using the drugs when you are surrounded by them, but you will eventually give in when putting yourself in these types of dangerous situations. If you have people in your life that are still using drugs, you need to avoid them. You may love those people, but you are going to need to love them from a distance until they choose to get clean.
Keep a positive mindset as often as possible. Be mindful of the things that stress you out and cause you to feel frustrated, such as your finances, your workplace, and the people you currently have relationships with, such as your significant other and your parents. If you know who and what stresses you out the most, you can take steps to avoid the stress by eliminating toxic people from your life and learning new ways to cope with stressful situations. Instead of relying on drugs to help you cope, you could go for a massage, meditate at home, or even go for a jog around the neighborhood because exercise works great as a natural way to relieve unwanted stress.
If you start to feel like you should use again, take the time to think about why you are suddenly starting to feel this way. You can become much more mindful of the situation and then do certain things to distract yourself from giving in to that urge to use drugs again. Being more mindful is important, but it is just as important to have support from people in your life, including your parents, siblings, and close friends. You may be able to talk to these people when you are feeling tempted to use drugs again, letting them know how you feel and confiding in them while they lend an ear to you. These people can encourage you to stay on the right track by letting you know how much they care about you and how proud they are of all that you have accomplished since you have stopped using them.
Understand that you can avoid temptation at times, but there are other times when you will experience temptation when you least expect it. The best things you can do to avoid temptation and stay sober is to be mindful of the situation and then rely on your loved ones when you feel weak and are afraid that you might give in to the temptation. Those who truly care for you will be there for you.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331