Does Cognitive-Behavior Therapy (CBT) work for people Mental health disorders and opiate, prescription drug rehabilitation programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.
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It can be very difficult to live with an anxiety disorder. Nevertheless, if you are suffering from a disorder such as social phobias, generalized anxiety disorder, panic disorder, or another anxiety disorder, there are things you can do. The first step is to talk to your doctor, so they can help control the symptoms and treat your problem at the core.
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This type of therapy combines two other kinds: behavioral and cognitive therapy. The cognitive part teaches you some ways you can understand and change your thoughts and behaviors, while the behavioral part focuses on your actions and how to change them. The combination of these two types of therapy has been very effective at helping patients with an anxiety disorder get excellent results.
The strength of cognitive therapy is in helping patients recognize in themselves feelings and patterns of behaviors that they were not aware of before. The idea maybe a little confusing to new patients, who often misinterpret it, thinking it’s about changing your negative thoughts into positive thoughts in an attempt to push for happiness.
In truth, what cognitive behavior therapy does is help you change thought patterns of which you were not aware, and that can feed your anxiety. By becoming aware of these thoughts, you can have more control over them, which makes it less likely that you have another anxiety attack in the future.
Meanwhile, behavioral therapy concentrates on helping you changed your actions, instead. When it comes to anxiety disorders, breathing exercises and relaxation techniques are a very common strategy in this type of therapy. Another common treatment in behavior therapy is desensitization, which works by placing patients in situations that cause a moderate level of anxiety to them, so that they can get more practice in dealing with it, and feel less stressed the next time they find that situation in their daily life.
It’s important to take into account that cognitive-behavioral therapy might not be for everyone, though. While most people can definitely benefit from this type of treatment, the evidence is pretty clear that some will do better with other treatment options.
There are two main qualifications you need to meet if you are considering starting cognitive behavioral therapy: First and foremost, you need to be motivated and open to change. If you resist change, you will be unable to make this type of therapy work. Second of all, you need access to a therapist who has been trained in this specific type of therapy.
In the end, cognitive-behavioral therapy is among the many tools you can choose to incorporate in your treatment for an anxiety disorder, even if other types of therapy have not helped you in the past. Seeking treatment is the first step to actually feel better, and talking to your doctor about treatment options is a great way to go about that.
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