How to maintain soberness and calm after experiencing losses – Drug Rehab Programs and Clinics for recovering addicts in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, opioid, fentanyl, heroin, and alcohol addiction and recovery.
Drug Rehab In Alberta And BC
Grief is one of the most powerful human experiences. It doesn’t come on its own, but it brings with a person fear, depression, anxiety, sadness, and any other negative emotion they can think of. Most importantly, sadness brings back unresolved feelings from past losses. This makes each new death a new experience and increases the sadness that lurks within us. The influx of intense emotions makes sadness a dangerous but necessary experience during recovery.
Sadness is often associated only with the death of an individual, but in reality, it is a feeling that comes with the end of a relationship. Addiction recovery is a grief process because it marks the end of any relationship with drug use, including the good and bad that are associated with it. The ability to properly deal with sadness brings long-term benefits not only to their emotional health but also to their recovery. However, keep in mind that stress related to sadness can make it easy for a person to relapse.
Understand sadness
A person might have heard of “Elizabeth Kubler-Ross’s Five Stages of Grief”. These phases can often be considered as different defenses that isolate us from the harsh reality of the situations we face. These stages are:
Denial: This can be viewed as an inability to accept or process a situation, which is why a person does not believe this is happening. This can be more pronounced in case of sudden or unexpected death.
Anger: We replace sadness and fear after loss with anger as a means of protection.
Negotiation: This often manifests itself in a distorted thought process, and feelings of guilt are usually associated with these thoughts.
Depression: This may appear different depending on the person. For some, it can be isolation and sadness while for others it can be a deep feeling of being alone in the world.
Acceptance: This includes being aware of the current situation and being able to move forward in our lives while respecting and appreciating individual memories.
A person may have experienced any or all of their active addiction and recovery for the substance of their choice. The same is true for the loss of a loved one. It is important to note that these stages may not always occur in that order. The way we experience sadness may seem different to everyone. The desire to become aware of our own grieving process can indicate when we may need help from ourselves or others. We can become more aware of our own grieving process in a number of ways, such as individual or group therapy, journalism, and mindfulness practices such as meditation. As we explore this sadness, we become more aware of how these emotions can change our recovery and what we need to do to stay on the right track.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna ) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331