Nutrition and the drug opioid recovery process… drug opiate and alcohol addiction in Alberta and British Columbia – Drug Rehabs in Calgary, Edmonton, Red Deer and other parts of Alberta by Options Okanagan Treatment Center in Kelowna, British Columbia treating heroin, fentanyl, opiate, drug addiction and recovery.
Drug Rehab in Alberta and BC
Good nutrition is one of the most important things to consider when you are recovering from an alcohol or drug addiction. Eating healthy foods is much like getting a good night’s rest. When you consume healthy foods throughout the day, you are providing your body with the nutrients and fuel it needs, which can help minimize the risk of a relapse.
What Benefits Does a Nutrition Diet Provide During Drug Addiction Recovery
We have gathered together some of the benefits that eating a healthy and nutritious diet offers when you are going through recovery. Check out the following:
1. A healthy diet ensures that you have the energy needed to get through your day.
2. Consuming healthy and nutritious foods can lower your cravings for drugs and alcohol.
3. Foods high in nutrients help improve the quality and length of sleep.
4. Healthy food nourishes your brain and improves your concentration and focus.
5. A healthy meal plan lowers anxiety and depression that are related to withdrawal and is vital to ensuring your success throughout your detoxification process and throughout the first year of recovery.
6. Nutritious foods are filling and help to minimize the weight gain that is common during recovery.
7. The nutrients found in foods help to heal the gastrointestinal tract and get your metabolism regulated, which often get out of control due to a drug or alcohol addiction.
How to Ensure You Are Receiving the Nutrition Your Body Needs During Drug and Alcohol Recovery
Those who have suffered from addiction often have a difficult time learning how to maintain a healthy and balanced diet. When you are going through recovery, you are focused on filling up your time with positive activities, which can make it even more difficult. Because of the numerous appointments, meetings and trying to find a job, your day can be filled with activities that can interfere with ensuring you are eating healthy. The following tips can help get you started on a healthy lifestyle.
1. Eat Breakfast – Eating breakfast, even if it is something small, will rev up your metabolism and provide you with the energy that you need to get your day started on the right foot. A hard-boiled egg, a cup of juice or a piece of whole grain toast can provide you with the energy that you need. Avoid eating sugary pastries, breakfast sandwiches and high-fat meats at breakfast.
2. Eat Five or Six Small Meals Throughout the Day – Rather than a three meal schedule that includes large meals, try to eat smaller meals that contain around 300 calories for women or 400-500 calories for men. Eat a small breakfast, a midmorning snack, a small lunch, an afternoon snack, and a sensible dinner. This dietary schedule will keep your metabolism up and help you to avoid overeating.
3. Eat from All Food Groups – You should try to consume six to eleven servings of whole grains, two to four servings of fruits, three to five servings of vegetables and two to three servings of lean proteins like poultry. In addition to this, limit your dairy products to two to three servings and your fats like butter or oil to one serving.
4. Know Portion Sizes – It can be difficult to determine portion sizes. A slice of bread accounts for one serving, which means a sandwich is considered two servings of grains. A serving of pasta or rice is what would fit in the palm of your hand. Use smaller plates and use eight-ounce glasses to help decrease the number of calories you consume.
5. Drink Plenty of Water – Carry a water bottle and refill it six to eight times a day to ensure you are drinking plenty of water. Water helps your foods digest better, which means you will be able to pull more nutrients from your foods.
Alcohol & Drug Rehabs in Alberta and BC
If you or a loved one is fighting addiction and need help with nutrition, give us a call at 1-855-335-0331 today. Our admission counselors are ready to help you find the best treatment option for your unique needs. Please reach out to us and see how we can help.
Opiate Interventions in Alberta and BC
Options Okanagan Drug And Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive drug treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, meth drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our Opiate Treatment Location:
Options Okanagan Opioid Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331