How to keep an individual’s sobriety after a good friend has relapsed – Opiate Rehab Clinics and Programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, opioid, fentanyl, heroin, and alcohol addiction and recovery.
Opioid and Alcohol Rehabs In Alberta And BC
Relapses are hard to understand but can be very difficult especially if the relapse is them, their sponsor, or someone whose recovery inspired them. This can cause a person to question their recovery. This can bring fear to the back of their mind and make them ask, “Are they next? Now, more than ever, a person has to take care of themself.
Here are some tips to help protect their recovery during this difficult time.
Do not harbor their feelings
While a person should not gossip about their friend’s repetition, they should see how the repetition affects them. So, talk to friends, family, sponsors, recovery coaches, therapists, and anyone they trust and let them know what is going on. Do not keep their feelings in the bottle. A person may be angry, frustrated, or hurt right now. And that is OK. It is good to feel what they feel as long as they do not let it spoil their progress. Talking can give a person a great feeling of relief and perspective. Watching a disease recur is not easy, but it reminds a person that they need to improve their recovery every day.
Stay calm and focus on their recovery
It is easy to look at someone who’s been sick and think, “Okay, if you can’t, I can’t.” But a person needs to remember that relapses are inevitable and need not be a part of them on their recovery journey. When a person makes their recovery their top priority and surrounds themself with support, there is no reason why they cannot keep their cool. Be honest with themself and the people around them. Learn what their triggers are, how to spot signs of relapse, and do not be afraid to ask for help if needed. It is never too early to make contact.
Remember their motivation
Individuals in recovery have always something that will encourage them to stay sober. Maybe it’s the return of their family into their life, the new friendships a person made in recovery, or how much their life has changed. But sometimes we forget how much calm it has given us and we need reminders. Making a thank-you list and writing down all the positives in their life will show them how much it will cost them and will give a person the motivation to move on when their challenges arise.
Being busy
A person needs to keep busy during this recovery time, and participating in positive activities results in real distraction to addictions. Activities like sports, walking, yoga and meditation will help a person stay calm, balanced and deal with their emotions in a healthy and positive way. A person can also use this as an opportunity to write about it. Could there be a warning sign that their friend is going to relapse? If it seems there, write it down so they can learn from it and use it as a cautionary tale to help keep them on track. It is important to focus on themself, and keeping a journal has the added benefit of turning the situation into something they can learn to recover from. Busy and centered and working hard to recuperate so a person can stay on a healthy, clean path.
Offer support
It is natural to feel the need to help someone who has had a relapse, and while a person can certainly help get them back on track, you and recovery should be their top priority. Ways a person can help them without jeopardizing their recovery include: Encouraging them to seek treatment, inviting them to see you, and trying to help them understand what caused them to relapse and how to get back there, the right way. Remember not to put themself in situations that could jeopardize their recovery.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm, and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna ) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331