Learn how to get back on track after a drug or alcohol relapse – Drug Rehab Programs for recovering addicts in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.
Drug Rehab In Alberta And BC
Recovering from a relapse is normal, but also challenging if it turns out to be part of their larger journey through addiction. Although not everyone will have a relapse, the truth is that most addicts will eventually have one. Individuals in addiction recovery are not alone if they make this mistake, and it won’t be the end. Individuals work really hard to get to where they are now in recovery and no relapse can undermine all that effort. With good support, a stable commitment, and a positive attitude, an individual can bounce back after a relapse and continue a successful recovery.
Why do a lot of people in addiction recovery relapse? If an individual wants to learn how to come back from their relapse, understanding what relapsing actually means and why they actually relapsed in the first place is very important for recovery again. Many people relapse because of triggers in their life. Something can make an individual want to drink or take drugs again. When an individual has a relapse, they need to take some time to think about it and figure out what specifically triggered the relapse. It could be a particular event, such as the death of a loved one or even the rejection of a romantic partner. It can even be emotional. An individual may be stressed or overwhelmed at their workplace. Identify their main triggers so they will know them better in the future.
What to do after an individual relapse in their addiction recovery journey. Knowing their triggers is important, but an individual has to do lots of things after a relapse to prevent anything from happening again in the future. The first thing to do is to avoid the main triggers they have that made them drink or use drugs. There are some things that an individual will never avoid. This means the next thing an individual needs to learn is how to better handle situations in the future. Everybody deals with negative emotions and feelings in different ways. However, if they are a recovering addict, it is very important that an individual identify positive strategies for avoiding the urge to relapse.
Try a number of things until they find one or two strategies that work for them. An individual may want to learn how to use meditation and/or yoga to relax to relieve stress. Any type of exercise can benefit their body, mind, and soul and help them recover from a relapse. Creative activities are also great for dealing with triggers and bad feelings. Write recovery journals, read books, or take art classes. Do what they can to make themselves feel better, which is also good for them.
An individual needs to rely on their friends and family members for help and support. The final piece of the puzzle for successful relapse recovery is support. An individual needs support from everyone who cares about them so they can begin again. Don’t even think that an addicted individual can do it by themselves. This is a very risky concept that can lead to relapse. Tell their family and friends what happened so that they can reach out to them when they feel weak again. Even relapses after 10 years of being sober is not the end. An individual will know-how and have the strength to bounce back afterward, no matter how long they have been sober. Find healthy ways to stay balanced and relaxed, learn what their main triggers are, create a support network they can rely on, and they will be able to find their permanent calm again.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna ) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331