Anger Management Therapy and Addiction Treatment in Kelowna, British Columbia at Options Okanagan Treatment Center

The majority of anger management therapies and treatments help an individual to identify and recognize triggers, guide their intellect and understanding of the source of their own anger, and provide them with strategies to calm and relax themselves in the moment. Even though these are important and essential pieces of the puzzle, they are not enough. Otherwise, individuals would decide to “just stop it” and that would work to fix their own anger problem and dilemma.

Everyone knows what anger is actually, and everyone has felt it, regardless of whether it was a fleeting annoyance, irritation or even a full-fledged rage or furor. The majority of the time an individual’s anger is actually manageable and controllable. On the other hand whenever it threatens to get out of control or turns and becomes destructive, it can lead and result in problems and trouble; at the workplaces, and within the overall quality of  people’s lives. It can make people feel as though they are at the mercy of an unpredictable and unstable force that is controlling and preventing them from having a happier life.

Anger is really a dangerous and harmful emotion for individuals in Recovery for Addictions, it can make people carry out and do terrible and horrible knee jerk things and possibly be an excuse or reason to begin drinking alcohol again or using drugs. The benefit and blessing associated with taking anger management during long-term drug treatment programs is that individuals will become familiar with and learn to safely walk through anger and observe that it is doable to come out on the other side without wanting to start drinking alcohol or using drugs to try bury the anger.