The top 7 reasons people fall out of sobriety in Calgary, Edmonton, Red Deer and other parts of Alberta by Options Okanagan Treatment Center in Kelowna, British Columbia treating alcohol addiction and recovery.
Reaching sobriety is a huge milestone that you should always be proud of. However, becoming sober is only the beginning. Learning how to stay sober for the rest of your life is the hard part. There will always be temptations around the corner. Many people fall to these temptations and back into their old habits. Here are the top seven reasons people fall out of sobriety.
7. Relationship Turmoils.
Relationships tend be a very common reason for falling off of the wagon. Men and women often jump into relationships shortly after achieving sobriety. In truth, they really needed more time to focus on themselves and their personal growth. If the relationship falls apart, then they are likely to fall right back into their old habits as a form of coping.
It’s advised to spend at least a year focusing on yourself after reaching sobriety. After you are truly healthy, only then can you be in a truly healthy relationship. You should spend this time learning about yourself, what you love about life, and becoming the best you that you can be.
6. No Extracurricular Activities.
Everyone needs a hobby. You might laugh at this idea or think there’s nothing that really interests you, but you’d be surprised at what you might find entertaining once you actually give it a shot. Not only are hobbies a great way to spend time, but they are also a great way to meet other people with like-minded interests. Extracurricular activities give you a chance to focus on something more than just your sobriety.
5. Dating A User.
This mind sound like a no-brainer, but it’s a common mistake that a lot of newly sober people make. You’ve worked so hard to achieve sobriety, but you’re putting it all in jeopardy by dating someone who uses drugs or alcohol. The temptation is so much greater when you are around people who actively use.
Your best bet is to not only avoid dating such people, but to avoid contact with them altogether. Don’t put yourself at risk after working to becoming sober. Once you start dating someone who uses it’s often only a short while before you start using again yourself.
4. Not Learning Any Coping Skills.
For most addicts, drugs have always been their way of coping with life’s problems. Once you are sober you need other methods for coping with these problems or you’ll once again resort to using. One of the focuses of any serious treatment will be learning different techniques for coping. It’s important to pay close attention during the treatments so that you can learn about these coping mechanisms.
Of course, a class or treatment can’t always teach you the best way to cope. That’s something you’ll have to figure out for yourself personally. Just remember that the solution is never relying on drugs. There is always a better method.
3. Being In The Wrong Place.
Whether in the wrong place or around the wrong people, your environment plays a big role in the amount of temptation you feel to resort to using again. For example, if you find yourself hanging around your old friends you used to drink with, then you will likely end up drinking again yourself. Always think about your environment and the people in it, then consider whether it is the right place for you.
2. Not Understanding Your Triggers.
Everyone has their triggers. These are the situations or stimuli that encourage cravings. You must learn your triggers and how to avoid them if you want to remain relatively free of temptations. Those who don’t fully understand their triggers may put themselves in a tempting situation without fully realizing it. Self awareness is a key part of remaining sober.
1. Negative Thinking.
Your way of thinking about yourself, the world around you, and the things that happen will play a huge role in whether you revert to drinking or using drugs. There are certain trains of thought that often cause sobriety to fail. This includes dishonesty, resentment, and other forms of negativity. Your best bet is to remain positive and when you can’t seem to do that call a friend who can help.
Options Okanagan Drug And Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive drug treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, meth drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our Treatment Location:
Options Okanagan Alcohol Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331