How to stop abusing drugs or quit drinking and getting sober in Vancouver, Victoria and Kelowna, British Columbia. Part 01 – Options Okanagan Treatment Centers in Kelowna, British Columbia treating opiate and alcohol addiction and recovery.
Developing A Plan To Stop Alcohol Abuse or Drug Use
The fact of the matter is that beating an addiction needs a huge commitment. Moreover, it needs a person to have a plan and take the first step. The moment you acknowledge that you have a problem, the sooner you will find the many options available to you.
Being Sober Is Possible When A Person:
• Commits to stop using substances
• Set short-term and long-term goals
• Develop a treatment plan
• Find a support network
• Commit to your getting sober program
Commit To Stop Using Substances
Many people find it difficult to quit using drugs, and some find it difficult even to commit to the program. The fact of the matter is that getting sober takes a lot of effort and time. This means that you need to find reasons to avoid and state everything plainly. Through this technique, you will be in a better position to recover.
You should take a look at your soul and body and compare the cost using drugs have done to you. Therefore, if you find the price is high compared to the benefits, then it is time to make changes. Committing is very hard. You are more likely to engage hard if you feel the pain of the consequences of using the drugs. This is not meant to make you guilty, but admitting that you have a problem is the first step to getting better.
Reasons To Quit Using Drugs And Alcohol
• To rebuild damaged relationships with everyone
• Creating a professional life and building a living
• Creating a healthy lifestyle
• Keeping yourself safe
• Improving your financial stress and legal problems
The Benefits Of Setting Goals
One of the most important things to note is that one of the ways to stop abusing drugs or quitting alcohol is setting up goals. Doing this will make the process less stressful, making it easy for you to stop abusing alcohol or drugs. Setting realistic goals for both long and short-term basis is important. The goals must be measurable and specific.
Short-term goals are paramount because it helps build encouragement and confidence. It is wise to ensure you have written them down.
Short-Term Goals Example
Well, below are few examples of placing realistic short-term goals. By completing these goals, you will be on your way to the recovery path. It is wise to take things easy. Many people mess up when it comes to setting goals. Many people will either set high goal expectations or low goal expectations. Realize that achieving goals is a process.
This is how we learn.
• My aim is to attend three 12-step program meeting this week
• My goal is to enter a 30-day inpatient treatment program. I can achieve this by dialing a treatment support advisor at 1-855-335-0331 to receive more information
• My aim is to continue sober for two weeks. If I am successful in this, I will award myself with a delightful or favorite treat.
• My objective is to stay sober for four weeks, and if I succeed in this, I will go for a holiday trip somewhere.
• My aim is to workout five days a week straight by riding my bike every day after work
• My aim is to spend more time with my family. I will achieve this by spending with my family every weekend all day.
Long-Term Goals Examples
Below are few long-term goals:
• My goal is to be alcohol or drug-free for one year. If I achieve this, I will schedule a week-long vacation to a place where I have always wanted to go
• My aim is to custom a sober and healthy circle of families that are encouraging and supportive. I will achieve this by creating more through approaching others and attending more meetings
• My goal is to go to therapy twice a week for the whole year
• My aim is to get a promotion at work within two years. I will achieve this by putting extra work and going beyond my expectation.
It is wise to reduce drug usage gradually, which will help them live a free drug life. However, if your addiction is alcohol, then you should consider detoxing yourself from alcohol in a treatment facility to avoid possible medical problems. At the same time, it is wise to go to a professional if you have taken a large amount of toxic quantities of any drugs or if you have taken a lot of drugs for many years.
Give Options Okanagan a call today at 1-855-335-0331 if you are indeed looking for more information about your alcohol and drug center options, including all the details regarding the cost of the treatment.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our Treatment Location:
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331