Category Archives: Opiate Rehab in BC

An Overview Of Opiate Addiction Rehabilitation And Treatment :: Prescription Drug Rehabs And Interventions In Alberta And BC :: Options Okanagan Treatment Centers

March 21, 2021 admin

An overview of opiate addiction rehabilitation and treatment – Opiate and prescription drug rehabs and interventions in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin and alcohol addiction and recovery.

Opiate And Prescription Drug Rehabs In Alberta And BC

Opiate addiction is an endemic social issue, a topic of conversation in government and non-governmental organizations and agencies, schools, healthcare centers, and the media. The fight against opiate abuse and addiction is resonant today more than ever. But what is opiate rehab?

The rehabilitation for opiate addicts is a learning process in which they rediscover and regain their tainted or lost way of life without their substance dependence or abuse. It is designed to help them stop taking opiates. However, every substance the addicts use is uniquely different in how it affects the user. As such, some addicts will have higher addiction (dependence) levels than others. That is why the rehab and treatment will vary.

The rehab can be a process that entails cognitive or behavioral therapy or both, targeting the drug use. Determining which treatment will suffice is subject to several factors.

With behavioral therapy, the focus is on how best to deal with opiate cravings. Opiate addicts learn how to identify and avoid the things that make them use opiates or relapse. The process includes teaching the addicts how to surmount relapsing if it occurs.

Opiate abuse and addiction increase the risk of the user developing health issues and infectious diseases like AIDS. As such, behavioral therapy is essential in helping reduce the chances of recovering addicts contracting such diseases. The treatment process entails case management coupled with robust medical care, psychological and social therapy.

The most effective method that leading addiction rehab programs rely on is a combination of therapies designed to meet an individual’s needs. It is tailored based on gender, sexual orientation, race, age, housing, occupation, sexual/physical abuse, and foster care, among others.

Some of the medications therapists and rehab programs use to treat opiate addiction include naltrexone, LAAM, or methadone. For nicotine addicts, the answer can be found in options such as gums, bupropion, nasal sprays, and smoking patches.

Opiate Addiction in Alberta and BC

Opiate Addiction Treatment in Alberta and BC

Given the addiction’s impact, the medications used in the treatment might include antidepressants, mood stabilizers, and neuroleptics. They are vital for the success of the addiction recovery process, especially for individuals struggling with depression, bipolar disorder, anxiety, psychosis, and other mental disorders.

Opiate addiction rehab can be done in many ways, under different conditions, and at varied times. Addiction or dependency on opiates, as is with any addiction, is considered a chronic disorder or disease. Moreover, it is a condition with a significant risk of relapse. One-time (short-term) treatments are never sufficient. Recovery is a continuous process that entails various interventions meant to help the addict overcome opiate dependence and minimize relapse risks.

Opiate Addiction and Recovery Programs in Alberta and BC

Rehabilitation programs offer the best treatment option for opiate addiction. They do not necessarily have to be provided in a hospital or healthcare facility. The objective is to help users overcome their opiate addiction and rediscover their lost healthy, drug-free way of life.

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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How to Recognize Opiate Addiction :: Drug Addiction Information :: Opiate Treatment Clinics And Programs In Alberta And BC :: Options Okanagan Treatment Centers

March 18, 2021 admin

How to recognize opiate addiction – Drug opiate and alcohol addictions – Drug Rehab Programs for recovering addicts in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, opioid, fentanyl, heroin, and alcohol addiction and recovery.

Opiate Rehab In Alberta And BC

Opiate addiction is something many people will encounter in their lives, but only through understanding the warning signs of opiate addiction will they begin to take steps to recover. In the following article we will highlight some of the signs of addiction. While some are easier to detect than others and some are more common, most of these signs should be considered a red flag.

Unstable behavior — those addicted to opiates will often act in ways that are unpredictable or do things they would not normally do. Some signs include an incomprehensible capacity to switch from agitation and excitement to lethargy and depression. Someone suffering from an opiate addiction may also have trouble falling to sleep, staying up late, or sleeping for a longer period of time than normal.

Depression— another common sign of opiate dependency is depression. This may include a loss of interest in things they have found very enjoyable or lack of interest in social gatherings and family events. Depression may also be characterized by sudden weight loss.

Red Eyes and Blank Stares — a person who is suffering from an opiate addiction may also have red eyes and blank stares that hint that the person is not fully engaged with their present surroundings and events. They may appear to be in a dream like state until someone calls their attention.

Physical Symptoms — there are also a variety of physical symptoms that the person should be aware of. This can include red skin, strange rashes, exorbitant sweating, inflamed nostrils, recurring colds that never seem to heal, and weight loss. Teeth that are in poor conditions are another sign of depression.

Denial — it is very rare that an individual will seek problems within themselves and this is no different in the case of an opioid addiction. Nevertheless, the capacity to recognize the signs of an addiction in themselves is essential to begin the healing process.

Opiate Rehabs in Alberta and BC

Drug Addiction Treatment in Alberta and BC

Uncontrollable Craving for Opiates — another important sign that a person has developed a dependency for opiates is that they will have an apparent incapacity to operate without opiates. They will stop at nothing to ensure they have a constant supply of opiates and will begin to function poorly once they notice that their supply of opiates is low. This may cause them to do things they would not normally do, such as stealing to support their addiction.

Incapacity to Quit — opiate addiction will often get to the point that a person is no longer able to operate without opiates or alcohol. If a person has tried to quit the addiction and failed, this is a sure sign that there is a dependency. Furthermore, a person may feel very hopeless and distraught after failed attempts to fight the dependency which can make the dependency even worse.

Opiate Addiction and Recovery Programs in Alberta and BC

In conclusion, the capacity to recognize an addiction is the first step in beginning the recovery process. It is quite possible for these addictions to grow completely out of control and begin affecting every aspect of the person’s life. This is why it is essential to recognize this situation as soon as possible so that remedial actions can be taken in time.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna ) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Sleep Disorders Are Growing Problems In Canada And The United States :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 12, 2021 admin

Sleep Disorders are growing problems in Canada and the United States. Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

In Canada and the United States, an estimated 90 million people experience sleep disorders. That number continues to grow. Some of the reasons for the increase in numbers are the aging of the North American population, changes in our way of life, and the obesity epidemic. Of course, there are other factors that can trigger sleep disorders, such as stress, shift work, disease, or genetic factors.

Mental Health Disorder Programs In Alberta And BC

There are more than 99 different types of sleep disorders. Their severity ranges from mild to life-threatening. People of all ages, from babies to adults, can experience insomnia at any time of their life.

As sleep disturbances increase in Canada and the United States, so do the associated dangers. Fatigue can lead to slower mental alertness and slower reaction times. This can be a very dangerous combination. Between 20 and 30% of all serious road accidents involve exhausted drivers. A lot of these people suffer from different forms of sleep disorders and may not even be aware of them. The number of accidents that occur at home or at work is also caused by sufferers of sleep disorders. Sleep disorders, coupled with the costs of accidents and illnesses they cause, cost North Americans and governments billions of dollars.

Lack of sleep is directly linked to many physical ailments and conditions. People who are sleep-deprived usually experience more headaches, joint pain, and stomach problems. Sleep disorders are often the leading cause of heart problems, lung disease, and diabetes. Those affected by sleep disorders can also affect their psychological well-being. Mood swings, anxiety, eating disorders, and depression can occur.

Many people still consider sleep disorders a medical problem. Because of this, many never tell their doctors that they have trouble sleeping. Even when they visit doctors regularly about a disease or condition, they never mention their sleep disturbance.

As the public and medical communities become more informed and more aware of the symptoms, effects, and severity of various sleep disorders, more cases are being diagnosed. The sufferers are treated with drugs, oxygen, CPAP machines, and sometimes surgery. There are diagnostic tests and better screening methods that can detect sleep problems earlier. At night, the sleep center no longer looks like a hospital room. Now they look more like hotel rooms to make patients feel more comfortable. In particle cases, because of computerization and miniaturization, medical devices can become so small that some of these tests can be carried out from a person’s home.

Opioid Addiction, Sleep Disorders & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Sleep is not a choice or a luxury. It is an essential element in life and health. If you think you, your partner, or your child may be having trouble sleeping, contact your doctor. Sleep disorder is a health problem that can be overcome.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Bad Habits To Avoid For Better Mental Health (Part 02) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 4, 2021 admin

Bad habits to avoid for better mental health. (Part 02) Mental health disorders – Opiate and Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Opiate Rehabs In Alberta And BC

Despite an individual’s best efforts, they may have developed some seemingly harmless habits that actually negatively affect an individual’s mental health.

A person does not want to be the one yelling aggressively at the cashier for not receiving a valid shopping voucher, but they also don’t want to keep biting their tongue and not standing up for themself. Finding a happy middle in the midst of angry emotions is a huge key. Remember, anger will not matter much if a person handles it right.

Mental Health Disorder Programs In Alberta And BC

Some healthy methods to express a person’s anger includes throwing them out to a friend, putting their feelings in a letter, and don’t worry, a person does not have to send it, just recording their feelings can be therapeutic, directing their anger to other activities like sports, music, or art and of course, just talk to the person who annoys them.

Is their room, house, or office starting to look like a hoarders episode? Then get ready for spring cleanup! When it’s messy around a person, it can prevent them from living their life to its fullest. A busy environment worsens anxiety and depression, lowers motivation, weakens decision-making skills, lowers productivity, and makes a person feel overwhelmed. Clutter closes off a person to new experiences.

Dealing with a crowded space may be the last thing a person wants to do in their spare time, but getting away from these steps won’t overwhelm a person. Start small, pick an area to work on, play their favorite music, and join in. Keep in mind that throwing away cluttered items doesn’t mean throwing everything in a large container or pushing it up to the attic. For real clutter to really work, a person needs to get rid of the things they no longer use or need. Throwing it all away can be a great release to relieve stress. And while clearing their home can be a project that will take several weeks to complete, when they are done, a person will feel like they have lifted great weights off their shoulders.

Taking someone else’s feelings into account is important for a healthy relationship. But if a person starts to ignore their own feelings to convince others, they may find themself in a codependent relationship on a slippery slope. This can be done easily and without realizing it. One moment a person is in a balanced relationship and the next they are just doing the things the other person loves, spending all the holidays with the other person’s family, doing what suits the other person’s schedule, and forgetting their own needs.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Private Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Changing a person’s life for the lives of others can significantly reduce a person’s self-esteem, prevent a person from setting boundaries, increase their feelings of shame, rejection, resentment, anger, abandonment, and hopelessness. It also increases the risk of depression.

Who a person is and how a person feels should not depend on other people. It is important for a person to be outside the relationship. First, take some time to find out who they are and what interests them. Take time to relax, try new hobbies, and spend time with people other than those a person depends on. It’s also important to practice good communication and let other people know how they feel and set some boundaries.

Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm, and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

These Bad Habits Should Be Avoided For Better Mental Health (Part 01) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 2, 2021 admin

These bad habits should be avoided for better mental health. (Part 01) Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

A person knows when they say, there is no real health without having good mental health. As an individual in recovery, a person tends to make conscious choices to take care of their mind and body. But despite their best efforts, a person may have developed some seemingly harmless habits that actually negatively affect their mental health. Learn what it is and how to get rid of these bad habits.

Mental Health Disorder Programs In Alberta And BC

Sitting on the couch and watching Netflix marathons can be fun, along with delicious snacks in the comfort of a person’s home. But when relaxation over time becomes a path of relaxation and becomes a person’s daily lifestyle, it can affect a person’s overall well-being.

Research shows that a sedentary lifestyle has a big impact on a person’s mental health. Studies have shown that those who spend most of their time sitting and not exercising are three times as likely to develop symptoms of depression. Other studies have linked a sedentary lifestyle with an increased risk of dementia. And while it’s limited, other research shows that inactivity exposes neurons in the brain and changes how a person’s thoughts work.

It’s important to incorporate some form of exercise into a person’s life. These activities help reduce stress, release endorphins, increase self-esteem, relieve anxiety, and improve brain performance. Remember, exercise isn’t limited to cardio sessions or lifting weights at the gym. Try different things until a person finds one that works for them.

A person’s phone can do almost everything. The ability to order lunch, get directions, pay bills, check their creditworthiness, and hail a taxi is literally at their fingertips. And while technology makes a person’s life easier, it can also negatively impact a person’s mental health.

Various studies have linked excessive social media use with increased anxiety and low self-esteem. It is not just teenagers who are affected by social media. There are many adults affected who regularly access Twitter and Facebook and have feelings of inadequacy, jealousy, and loneliness. Although social media is aimed at connecting people, the reality is that many people are so focused on their appearances on social media that they fail to make real personal connections.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

And if a person feels like their phone isn’t affecting them negatively because they don’t have Facebook, think again. Tasks that a person considers harmless, such as checking their email all the time or receiving message notifications on their cell phone, increase their stress levels and can cause undue concern and affect their overall quality of life.

To just dump a person’s new iPhone and move to a cabin in the wilderness isn’t the answer, but reducing screen time can do wonders for a person’s mind. Start small and spend free time on one’s phone every day. Use this time to try a hobby, read a book, take a shower, or just relax the mind. As time goes by, a person will find that they are truly enjoying relaxing while not using their phone.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Are they proud of their ability to absorb their feelings and smile no matter what the situation is? While it’s often important to stay calm, research shows that suppressing emotions, especially anger, can be detrimental to a person’s mental health. Ignoring their emotional needs can make it difficult to say no, set boundaries, and build healthy relationships. It can also lead to anxiety disorders, depression, and low self-esteem. And as time goes on, suppressing their emotions and temper turns a person into a ticking time bomb.

More, bad habits should be avoided for better mental health part 02, March 04, 2021

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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How To Calm Oneself Down When A Person Is Feeling Anxious :: Mental Health Disorders And Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 23, 2021 admin

How to calm oneself down when a person is feeling anxious – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Tens of millions of North Americans suffer from anxiety mental disorders. A person may even be affected by fear. From mild to severe, anxiety disorders can interfere with both personal and professional aspects of their life. When a person is feeling anxious, a person will use negative and sometimes irrational thoughts to withdraw from the support system that is so important to their recovery.

Mental Health Disorder Programs In Alberta And BC

Fortunately, anxiety disorders are very treatable. Here are some simple tips that can help a person manage anxiety and improve all aspects of life while they are sober.

Rest
Studies show that lack of sleep can exacerbate anxiety problems. Ideally, a person wants to get at least seven to eight hours of sleep each night. Practicing bedtime relaxation techniques and routines, no caffeinated drinks or food at night, and limiting time in front of TV screens or computers at night will help a person relax and fall asleep faster.

Practice breathing techniques
Breathing techniques can be very useful for dealing with anxiety. By maintaining controlled breathing, a person can not only keep their mind and body working properly, but a person can also lower blood pressure and reduce tension. As a person’s anxiety increases, their breathing begins to move fast and shallow from their upper lungs, causing hyperventilation. Deep breathing techniques can help separate a person’s mind from racing thoughts and other distractions that scare them.

Use positive self-talk
Soothing self-talk helps a person focus on positive things to control their emotions. If a person practices it every time the stress increases or when a panic attack is imminent, it will almost become a habit.

Focus on the moment
Meditation is a great way to focus a person’s mind and attention in the moment. This mindfulness exercise forces a person to clear their mind from the frenzied thoughts that usually accompany fear.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Take care of their body health
We all know that eating healthy and exercising are great ways to stay in shape, but also very important for reducing stress. A person’s body and brain are directly connected, and some symptoms of anxiety are physical, including dental problems, muscle and stomach aches, and an immune system that is weakened. This mind and body connection also means that eating improperly can cause anxiety disorders. Improve a person’s mental and physical health by eating a more balanced and nutritious diet. Exercise is just as important for mental health. Some studies found that regular exercise reduced a person’s chances of developing an anxiety disorder by up to 35 percent.

If a person uses these tips and stays focused on how to relieve anxiety, they will no doubt see changes in themself and their general well-being.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

How To Keep A Person’s Sanity, Mental Health, and Beat Life’s Struggles :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 20, 2021 admin

How to keep sanity, mental health, and beat life’s struggles. Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

When most people think about health, they tend to focus more on physical benefits. But health is not just physical, it’s mental health too. Since mind and body are so intertwined, a person will find that taking care of one will allow a person to better care for the other. By practicing a few simple health habits in their daily life, a person can improve their state of mind and be better prepared for the stress and uncertainty that life brings.

Mental Health Disorder Programs In Alberta And BC

How to take care of a person’s body while improving their mental health
If a person takes good care of their body, their mind will reap the rewards. A person can start with the most important things, like eating healthy and sleeping well every night.

Eat the right nutrition
While it is important to have a balanced and nutritious diet, omega-3 fatty acids and vitamin B-12 play a very important role in better mental health. Vitamin B-12 is responsible for the synthesis and metabolism of serotonin, a hormone that regulates a person’s mood. If an individual has low levels of this vitamin in their system, their brain won’t produce enough serotonin, which can lead to depression. According to recent studies, omega-3s help reduces symptoms of anxiety in people with mood disorders by interacting with mood-related molecules as they move across brain cell membranes. It is therefore recommended that a person eat foods high in B-12 like eating meat and milk, and foods high in omega-3s like avocado and tofu. Fish is a great source of both.

Lots of rest
Neglecting sleep can lead to irritability, anxiety, and high blood pressure, which can lead to spikes in stress hormones. This can make it difficult to improve a person’s emotional state when working in difficult situations such as personal or professional conflicts. Put oneself in the best position to overcome these obstacles by creating a regular sleep schedule that will help a person get the seven to nine hours of sleep they need to be productive each day. Avoid using this device excessively before bed, as their cell phone can also interfere with sleep hygiene by over-stimulating thoughts.

How to Practice Self-Care to Build Better Mental Health and Increase Self-esteem
Seeing themself better can make a person feel more motivated to choose and maintain a healthier lifestyle, which in turn will improve their overall well-being. One way to increase their self-esteem, as well as increase positivity and reduce stress is to use a gratitude journal. Journaling helps a person express themself through writing and identify positive moments in their life for which a person is grateful. A strong support network is another great way to promote a better picture of themself. These people can remind them of their strengths and the many things they love about a person and prevent them from being too hard on themself.

Focus on what a person can control
Excessive anxiety can cause headaches, panic attacks, a faster heart rate, and increases the risk of a heart attack. As a person moves in this direction, remind oneself to think of possible solutions rather than thinking about the problem. As a person struggles to cope with the worst-case scenario that they have built up in their head, take a deep breath and calm down to get rid of the fear. Troubleshooting becomes easier when a person is no longer in combat or flight mode. Remember that a person can’t control everything in life, but if they focus on what they can and leave the rest behind, a person will live a happier, less stressful life.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Prescription Drug Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Start meditating
Practicing mindfulness meditation can help a person accept any situation they encounter with a clear mind and calm behavior. During meditation, focus all of their attention on the present and accept their feelings without judgment. This includes observing the world around them, such as the sights or smells or emotions they are experiencing, but don’t stop analyzing them. This exercise encourages emotional growth and makes their mind realize that situations that make a person feel uncomfortable are not as strong as their mind might say.

Life is full of ups and downs, and although a person can’t prepare for everything that life throws at them, there are steps a person can take to be at their best and overcome unexpected challenges. So start by prioritizing their mental well-being and practicing the healthy habits a person needs to be tougher and to cope with adversity better.

Drug Addiction & CBT, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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How To Break The Vicious Cycle Of Stress And Alcoholism :: Alcohol And Drug Treatment Programs In Alberta And BC :: Options Okanagan Treatment Centers

February 18, 2021 admin

How To Break the Vicious Cycle of Stress and Alcoholism – Drug & Alcohol Rehab Programs for recovering addicts in Alberta and British Columbia – Options Okanagan Drug and Alcohol Treatment Centers in Kelowna, Salmon Arm (Shuswap), British Columbia treating drug, opiate, fentanyl, Opioid, heroin, and alcohol addiction and recovery.

Alcohol & Drug Rehab In Alberta And BC

Like drugs and alcohol, some things shouldn’t be mixed. Stress and drinking can be a combination of similar toxins which unfortunately becomes normal. Studies show that people who claim to have high levels of stress tend to consume alcohol to cover up their worries. This comes from a report by NIAAA.

What is stress and how can it lead to alcoholism?
People have different reasons for drinking, some associate activity with socializing or partying, while others turn to alcohol to deal with external pressure or responsibility. Stress is defined as anything that challenges the normal functioning of the human body and increases the feelings of anger, fear, anxiety, sadness, or joy. Stress comes in many forms and can be caused by everyday stress and traumatic events. Although drinking can provide temporary relief, consuming alcohol as a coping mechanism can have devastating long-term consequences.

One group that knows the dangers of drinking too much to relieve stress is students. Because of the different types of stress, they are more likely to develop substance abuse disorders. Despite the general association between alcohol use and ceremonial events on campus, the main reason students drink seems to be to combat unstable negative emotions. A local university did some research and instructed their freshmen to keep a journal about their alcohol consumption and all kinds of stress. They found that students who experienced more stress each day were more likely to drink. The study concluded that students were ten percent more likely to drink whenever additional stress mechanisms were introduced. The researchers also found that people who drank more on high-stress days had a higher risk of developing alcoholism in their final year.

Alcohol can help some people relax, but drinking alcohol to relieve stress is not recommended. This mentality can lead people to mistakenly turn to alcohol as a mood booster and crutch for real problems.

How does alcohol consumption increase stress?
Although many use alcohol to manage stress, drinking it creates more stress in the short and long term. Substance abuse issues can negatively impact schoolwork or work-place outcomes, family and romantic relationships, and finances, and exacerbate the potential stressors that made the person drink initially.

Opiate Rehabs in Alberta and BC

Alcohol and Drug Addiction Treatment in Alberta and BC

Alcohol not only changes behavior and interpersonal relationships but also burdens the mind. This phenomenon is so common that the slang term ‘hangxiety’ is increasingly used to describe feelings of anxiety during a hangover. Drinking alcohol at night can actually cause stress, and when alcohol is removed from the body, blood sugar levels drop, making anxiety symptoms worse.

A recent report on alcoholism shows that alcohol also exerts more physiological stress on the body and raises levels of cortisol, a hormone the body naturally creates when stressful events occur. Although cortisol can be beneficial in smaller steps, high levels of the hormone can have harmful effects, including inflammation, blood sugar spikes, high blood pressure, and decreased cognitive skills. The same study found that people suffering from alcohol addiction or abuse had higher levels of cortisol during drunkenness and withdrawal. When the presence of cortisol in the body becomes chronic, people can experience damage to the central nervous system and organs.

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Coping with Stress and Alcohol Abuse
When it comes to dealing with stress, counseling is very important. Motivational Interviewing (MI) and Cognitive-Behavioral Therapy or (CBT) are practices of clinical treatment advice that help individuals with anxiety disorders and alcoholism. CBT is a form of psychotherapy that focuses on how emotions affect behavior patterns. People with comorbidities may also prefer motivational interviews, counseling techniques designed to encourage individuals to set and achieve goals.

Additionally, those struggling with alcohol abuse and mental health disorders can try some holistic therapy like meditation or practice yoga to help relieve anxiety disorders and stress. For those who feel alone in their struggles, AA meetings can provide the support and guidance they need.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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How Meditation Can Help You With Your Sobriety :: Opiate Treatment Programs In Alberta And BC :: Options Okanagan Treatment Centers

January 13, 2021 admin

How meditation can help you with your sobriety – Drug Rehab Programs for recovering addicts in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, opioid, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehab In Alberta And BC

Healing yourself in addiction recovery is not easy, so do your best to avoid relapses. Even if you currently feel confident in your recovery, you need to continue to work on yourself to increase your chances of long-term calm. Daily triggers, temptations, and stress can change your progress if you don’t prioritize recovery. Introducing meditation into your daily life can be just what you need to focus on the things that matter most.

Here are five ways meditation can help protect your calm

1) Reduces stress
Stress is often unavoidable, but that doesn’t mean you can’t learn how to deal with it. As one of the most common causes of relapse, understanding what causes stress and how you can respond to it effectively is essential. Through meditation, you can achieve a deeply calm state, which causes the brain to release neurotransmitters that are good feelings, increases dopamine, which will regulate moods, serotonin, which releases tension and promotes relaxation, and endorphins, which promote general well-being. Meditation is not only a great way to feel better now, but research shows that practicing meditation regularly can reprogram your brain to better cope with stress in life.

2) Meditation Helps Prevent Burnouts
The key point about recovery is that this is a marathon, not a sprint. Changing your life to what you want is great fun, but it also takes a lot of hard work. You can’t expect it to happen overnight. You should not rush to have your own place or live alone, rush getting back to the workplace, rush starting a new relationship, or make some important life decisions that could affect your progress. Taking on too many things too early can cause overload or worse, burnout while you recover. Meditation helps you focus on the present and be satisfied with where you are. Meditation allows you to completely relax one day at a time.

3) Increase the sense of self-acceptance
You may have done things that you regretted or were embarrassed about while you were drinking or drinking. Coping with these feelings and learning to love yourself is an important part of healing. Meditation can help you deal with these negative emotions and increase self-acceptance by learning to practice compassion and self-forgiveness. Meditation helps connect your mind, body, and soul, and you will also gain a better understanding of your strengths and weaknesses, which will enable you to grow into a better version of yourself.

4) Increase a sense of spirituality
If you have ever been to a 12-Step meeting, you have heard of the importance of having a higher level of recovery power. Because of this discovery, it connects you with something bigger than yourself and helps you to find your goals in life easier. Understanding what your higher power is can also be a challenge if you are not really spiritual or religious. However, meditation helps by breaking down the walls between your prejudices and your spiritual self and allowing you to break free from whatever is holding you back.

Meditation can be a challenge at first, and sitting still is difficult, and so many sensations and feelings come from your mind that you may feel unable to concentrate. But with practice, you can master meditation and begin to strengthen your recovery.

Opioid Rehabs in Alberta and BC

Drug Addiction Treatment in Alberta and BC

Here are some simple tips to help you incorporate meditation into your everyday life.

5) Meditation ideas for beginners
Find the right times to meditate. A lot of people like to start their day with meditation, but if your mornings are too busy, find the best times for your lifestyle. It is important to stay consistent and make your meditation time a part of your daily self-help habits.

Opiate Addiction Programs in Alberta and BC

For starters, the first time you meditate, it can be intimidating to sit alone with your thoughts and emotions for 20 or 30 minutes at a time. It is best at the beginning to just meditate for five to ten minutes and it can make a big difference. The more comfortable you are with the meditation, the more time you can naturally add to it.

Try different kinds of meditations. There is no universal cure for addiction, and there is no right way to meditate. Try out different types of meditation, such as sound healing, guided meditations, mantra meditations, or movement meditations. Find out what is best for you.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

How to Overcome The Fear of The Coronavirus :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 10, 2021 admin

How to overcome the fear of the Coronavirus – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

It looks like what everyone is talking about is the Coronavirus. As the number of COVID-19 cases continues to increase worldwide, the fear of the disease also increases. The constant media coverage of everything related to the Coronavirus, from mandatory quarantines to hand sanitizer and a lack of toilet paper, has caused tremendous panic. For those recovering from substance abuse or mental illness, the added stress can be very dangerous. More than ever, such people need to find ways to reduce stress and practice self-care.

Mental Health Disorder Programs In Alberta And BC

How to reduce your stress levels
What you can do to reduce your stress level, and the real facts rather than fiction people are exposed to every day. Whether this is because of reckless media reports or fake news spreading through social platforms, there is a lot of misinformation out there about COVID-19. Misinformation about viruses causes unnecessary fear, which is why it is so important to get your message from a reputable source. Great resources to help you keep up with the times including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Remember, while awareness is important, news fatigue is real. So don’t be afraid to set limits by reducing the number of message reviews and limiting your presence on social media.

Be careful
The fear of the unknown can cause fear in even the calmest of people. Since this is a new virus, there are many unknowns. Are you ill? Will someone you know is affected? Will the shop run out of groceries? Will transportation be affected? These questions can build up in your head and drain you mentally and emotionally. While you can’t control what happens on a larger scale, there are things in your life that you can control. Following up on them can make you feel more prepared and calmer. Steps you can take include limiting your exposure to large crowds, avoiding contact with sick people, practicing proper hygiene, providing food, water, and hygiene kits, and making plans for what to do. If you have to stay at home for a few days and maybe start building a list of Netflix shows to watch, downloading some books, or getting that board game out of storage.

Relieve the stress at home
Too much stress can suppress your immune system. This is why it is so important to find ways now to handle your stress levels. Luckily, there are numerous methods to reduce the stress that you can do from the comfort of your own home. Some simple stress relief techniques include meditation, reading a book, taking a shower, and exercising. And if you feel like you can’t exercise from home, think again! Here you can find home exercises to keep your mind and body healthy. And of course, always remember to listen to your body. Stress has a bigger impact on your physical health than you think. When you are tired, rest. Remember to stay hydrated and eat healthy meals.

Keep in touch and stay connected
The Coronavirus has resulted in many events being postponed or canceled. Companies are turning to remote work. Even trains in large cities are empty. For people who are recovering, feeling isolated from the rest of society can be the first step towards relapse. This is why you should try to keep in touch with other people even if you can’t leave the house. Check the support system of you and your loved ones every day, be it text messages, calls, or Facetime. If you can’t attend the meeting, find a virtual meeting. To ensure that no one feels alone in this crisis, there are online virtual support groups for recovery as well as virtual support groups for their friends and family.

Focus on the positives in life
If you only hear bad news after bad news all the time, it can be difficult to focus on the positive. However, there are some things that you can be grateful for right now. For starters, the fact that you do not have the Coronavirus. You are currently not in a hospital bed hoping to recover and you should be grateful for that. Other positive aspects to focus on include spending extra time with loved ones, spending more time cleaning and organizing your home, or even reinventing old hobbies.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Seeking positive help
Sometimes washing your hands or other treatment is not enough to suppress your anxiety, and that is fine, no one is immune to anxiety. It doesn’t hurt to admit that you need extra help. If you feel like things are too much, seek help, whether it be a friend, family member, therapist, or support line. Nowadays, you know that you do not have to cope and deal with your fears and anxieties all by yourself.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Options Family Wellness Addiction Center

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