Cognitive-behavioral therapies and treatments (CBTs) are a type or form of talk therapy that’s very beneficial and invaluable when working together with young adults and teenagers with their addictions. Throughout the CBTs, individuals talk about and discuss their thoughts and thought processes, feelings, emotions and behaviors with a mental health professional or counselor at Options Okanagan.

CBTs teaches and educates affected individuals that the way they think, affects and impacts the way they really feel and act or behave. It is helpful and necessary to individuals at the beginning of recovery, because doing so it teaches and shows them the steps and ways of thinking things and issues through before they act on them.

CBTs offer an individual a problem-solving approach or method to restructure behavior. Even though no one individual can control other individuals or situations and circumstances, people learn techniques to control and manage the way they perceive and react to or respond to a particular situation or scenario. CBTs teaches people skills to change and alter their thinking, in addition to help them manage and handle their reactions to stressful and demanding individuals as well as situations, which is vital and essential in early recovery.