Finished a Drug Rehab Program? Learn 5 Reasons you should have Continuing Care in Vancouver, Victoria and Kelowna, British Columbia – Options Okanagan Treatment Centers in Kelowna, British Columbia treating opiate and alcohol addiction and recovery.
Have you recently finished an addiction treatment program? If so, then congratulations to you and good job! You have given yourself the chance to start over fresh and create a new lifestyle for yourself. Did your therapist recommend enrolling in any continuing care program? You might assume that your therapy is finished, but continuing care is named appropriately as it is for after a primary program of treatment. If you are wondering more about it, then you are not the only one.
A lot of the clients we serve have a serene sense of peace and even gratitude once they finish a residential treatment program for addiction, and that is a good first step. However, the world after is much different. You might have begun altering your behaviours, but the rest of your world is likely just as you left it. A lot of folks are intimidated by the idea that they must face people they have hurt or strained relationships at work due to addiction. It is critical that any recovering addict keep working on freshly developed coping skills acquired through treatment, so that the ongoing challenges can be faced with dignity and poise. Having an appropriate support network can also prove a good foundation for anyone wanting to remember why they are in a state of recovery as well as to find the strength to remain sober.
Continuing care can happen a lot of ways and take many different forms. Either alone or in combinations, you might use outpatient services, sober living houses, group therapy, and online aftercare. Group therapy often provides the strongest element of continuing care. Here, you can work through issues and then flesh out an action plan to cope with the very real and risky circumstances that fresh sobriety can challenge you with.
As a great number of addiction counselors will tell you, keeping with continuing care if critical to keeping sobriety maintained properly. People are able to find many things within their primary treatment, including perspective, self-esteem, efficacy, self-worth, knowledge, and awareness. On the other hand, these can all suffer once they are put back into their usual surroundings and face their old stressors. Without the consistent support of co-clients and a treatment team of professionals, then it is easy to let those gains slip away. Individuals quickly find themselves back in familiar ground, doing familiar things.
There are not one or two but in fact five huge reasons why continuing care is so very essential for individuals that have already completed a residential-based treatment program for addiction. Keep reading to learn what they are:
1) Get Some Support: If your pre-residential life did drive you to addiction, it might have been short of emotional and personal support you could rely on. Continuing care programs give you environments that are supportive and safe where you can talk about the difficulties and rewards that recovery bring. This setting is often free of judgement since everyone else involved is also going through recovery.
2) Keep A Spark Of Hope: There will be times that recovery gets tough, and relapsing might seem like the easier and even better option at times. Continuing care is not just a maintaining strategy but a source of hope and motivation that keeps you moving in a positive direction. Listening to the stories of others can be an inspiration as well as a reminder of just why you decided on recovery to start with.
3) Personal Accountability: A lot of recovering addicts find continuing care to be a step back from the rigid structure of residential care. This transitional phase helps you move from a very structured environment to the total chaos that life can seem like. Continuing care is a support network that engenders honesty and accountability. Random drug testing and weekly group therapy often make for a good program. Group setting help keep people stay inspired and in check with their feelings, as honesty and self-awareness are critical to coping with the daily rigors of life. Counselors and fellow recovering addicts in group therapy can call you out on anything you say that is not honest or appropriate and give you a dose of cold water medicine and honesty that you might need in order to stay grounded. Sober associates and acquaintances can rub off on you in a very good way, as well as help you learn, avoid, and managed warning signs for relapse.
4) Boost Your Self-Efficacy: Keeping regular participation in a continuing care program means you get growing confidence and a strengthening commitment to your sobriety as well as an overall healthier lifestyle. When you see that others around you and before you have faced similar circumstances and kept their sobriety up, you can find the mettle to do it yourself too. Every week that you go back to a group session is another week that you pay attention to the growth you have already undergone and a chance to see where you still need to grow, but you’ll also face what’s left with increasing determination.
5) Coping Mechanisms When Faced With Higher-Risk Circumstances: Knowing your own personal behavior and patterns guides in you making wiser decisions, and this is something you learn in residential treatment. However, you do not really practice it until released back into the world when you only have continuing care to rely on. Here is when you learn how to both identify and then manage circumstances that might drive you to relapse. Work concerns, health issues, and divorce are all common triggers for anything from fatigue to stress to mood swings. Having an appropriate and robust plan of action for managing your triggers helps you to be sensitive to your own feelings so that you can be prepared for what the future throws at you.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our Treatment Location:
Options Okanagan Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331