Life beyond Crystal Meth addiction : Tips to help keep your recovery on the right path by Options Okanagan Treatment Center in Kelowna, British Columbia treating Opiate addiction and recovery.
Detoxing from methamphetamine along with finishing one’s stint in rehab for addressing your addiction are definitely two of the most difficult things that you will ever do in your life- physically or mentally. However, in terms of maintaining your sobriety, rehab and detox are only the initial few stages that are part of a life-long journey.
After you leave the structured environment and strict schedules of a rehab, essentially you are on your own. Considering all of that, is it really all that surprising to learn that most relapses take place within the first couple of weeks after an individual has left treatment?
How To Maintain Your Focus
Today is the ideal time to talk about how to maintain your sobriety and maximize your options for recovery. The last thing that you want to have happen is flush all of the hard work you have done completely down the drain or set yourself up to fail.
The following are a few tips that have been designed to help you stay focused on your recovery and provide valuable support for both your physical and mental health.
1. Know What Your Triggers Are
All addicts have people, places and/or things that can be a trigger compelling them to want to use again. Whether it happens to be an abusive ex-boyfriend who causes you to want to use in order to escape, or a park where you hung out with your friends and did meth in, it is very important for you to be able to recognize what your triggers are. When you are able to do that, you just can’t be exposed to them anymore. Period. It definitely isn’t worth worth it to risk your sobriety. If your old friends you did meth with in the past aren’t able to accept the new sober lifestyle that you are leading and everything involved with it, then they aren’t worth keeping as friends.
2. When It Comes To Your Brain, Show Some Patience
Recovery doesn’t happen instantly overnight, particularly when its meth use we are talking about. Heavy meth use may cause anhedonia, or being unable to feel any pleasure. There have been studies of PET scans that show that it can take as long as two years for some users brain function to get back to where it was before using. However, it is possible for your doctor to get you onto a medication regiment that can help to reduce some of your symptoms.
3. Don’t Try Going It Alone
Having a built-in support network is one of the major keys to having a successful recovery. Whether it happens to be local Narcotics Anonymous meetings or a friend you are able to call anytime you need to talk, knowing that you aren’t all alone with this does provide you with some added incentive to remain on the sobriety path.
4. Be Honest About What Your Fears Are
Anyone who is recently sober is going to have fears regarding their recovery. Whether it happens to be fear of a relapse, concerns about having the ability to create a new life or making amends with people they have hurt in the past, most likely other people have had the same exact thoughts. Sharing your fears with others can help you see that you aren’t the only one with these feelings and also help others as well who are trying to deal with similar situations.
5. Pay It Forward
A big part of the recovery process is to get away from your own thoughts and fear and be of service to other people. Whether it happens to be giving a talk at a local school, sharing your personal story at an Narcotics Anonymous meeting or volunteering at a local recovery center, sharing our meth use experiences with others can help others who are in recovery also and deter individuals from starting to use meth in the first place.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, meth drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our Treatment Location:
Options Okanagan Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331