Self-Discipline in Calgary : The secret to getting over hurdles while recovering from alcohol and drug addiction in Calgary, Edmonton, Red Deer and other parts of Alberta by Options Okanagan Treatment Center in Kelowna, British Columbia treating alcohol addiction and recovery.
Jeff has been in recovery for a while. He has to battle the urge to drink each day. While he does not want to relapse, the urge to have a drink is quite strong. He does not believe that he is strong enough to keep fighting the addiction. He does not have much self-discipline and he is afraid that he will cave in to the cravings one day. Does this sound familiar to you? If you have ever been in a similar situation, you know how important it is to have self-discipline when dealing with this struggle.
Building Self-Discipline In Calgary, Alberta
Once you develop this trait, you will be much healthier than you would be if you backtracked with your addiction. Every time you feel like you want to go back to your old life, you can focus on this instead.
The first two steps of the process are:
1. Plan Ahead
Figure out what you are going to do ahead of time. For example, tell yourself that you will go for a walk every time you feel the urge to drink.
Do not wait until the moment arrives. When you are in the middle of a struggle, thinking clearly is not really an option. Just as you would plan an escape route far before a fire has occurred, you should prepare for this type of emergency. Planning ahead will help you avoid any disasters.
2. Stick With The Winners
This is a slogan for Alcoholics Anonymous and it is a good option for those who have issues with self-discipline. Winners are people who have overcome the same type of issues you are currently facing. Having them available to help when you are struggling will give you the support system you so desperately need.
Alternatively, stay far away from the losers. People who try to convince you to revert to your old ways are not worthy of being in your life.
If you are careful about the people you hang around, you will have positive people to mimic. When you see then maintain a strong aura of self-discipline, it will inspire you to do the same.
Seek Out Healthy Alternatives In Calgary, Alberta
Once you have healthy people in your life and you have created an emergency plan, you should start adding more healthy activities to your schedule. These will be things you can do when you are feeling tempted. Once you start disciplining yourself to continue on a healthy path, your daily struggles will not seem so difficult.
a. Increase Your Activity – Being physically active is a great way to build discipline while keeping your body and mind in good shape.
b. Start A Journal – Writing about your struggles can be quite purgative. Even admitting that you are facing a struggle can be quite beneficial. The discipline required to write in a journal regularly can help you handle all your struggles more productively.
c. Work On Thinking Differently – Being able to communicate with yourself is an integral part of self-discipline. When you have the urge to drink, you should try your best to remember why you quit in the first place. Try your best to understand the consequences of caving to temptation and the benefits of resisting it. Keep reminding yourself of all the things you have to lose. You should try writing the consequences and benefits on a piece of paper and keeping it in your pocket.
d. Get A Friend – This is when your winners will be most important. Make sure that you call someone who has been a positive part of your life. You should spend some time when them, perhaps sharing a new hobby.
e. Get A Hobby – Your old hobbies probably involved drugs and alcohol. You should try new things. Find something positive to do with your time. Create something. Do arts and crafts projects. Do research on animals. Start blogging. Consider rock climbing. Take some pictures. There is no limit to the possibilities.
Options Okanagan Drug And Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive drug treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, meth drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our Treatment Location:
Options Okanagan Alcohol Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331