Staying away from temptation and how to prevent alcohol relapse in Vancouver by Options Okanagan Treatment Center in Kelowna, British Columbia treating alcohol addiction and recovery.
Finishing an alcohol rehab is definitely one of the most rewarding accomplishments you can have. It’s a tall order, but all the effort you put in will be well worth it in the end. For some people, however, the journey is anything but over. Refusing even just a bottle of alcoholic beverage can prove to be more challenging compared to going through the initial stages of treatment. A relapse is always a possibility, preventing your from experiencing a full recovery.
The following are a few steps to help people prevent alcohol relapse and enjoy optimum recovery.
Steer Clear of Alcohol Triggers In Vancouver
You may try to resist temptations as much as you can, but there are still numerous times in which you find yourself picking up old habits. You have to stay away from situations or places that remind you of times when you used to drink. For instance, if you have to meet friends, then choose a place in which you wouldn’t be tempted to order a scotch or a cocktail. It is a prudent move to have a sobriety plan in order to help you determine your alcohol triggers.
Do Not Suppress Your Emotions
Emotions, particularly strong ones such as anger, stress and depression, can cause a great deal of mental pressure. Keeping your emotions bottled up can make you vulnerable to relapses. You might resort to drinking if you don’t have a means of letting go of these emotions. Instead of trying to suppress them, you can find an outlet to which you can release them or perhaps try expressing yourself some more. It also helps to stay positive and learn from your past mistakes. This will help you stay committed to living an alcohol-free life.
Engage In Great Hobbies
One of the easiest and most effective ways of avoiding relapses is to keep yourself busy with other things. Find a great hobby that will keep you occupied. Playing sports, for instance, is a good way to keep your mind off of alcohol. Not to mention, it also offers plenty of benefits to your body. What’s important is that you engage in hobbies you are passionate about so you won’t ever get tired of doing them over and over.
Seek Support From Loved Ones
We always try to find strength from the people around us, but there are cases in which they do more harm than good. It is vital that you surround yourself with people who truly care about you, ones that really want to see you recover from alcohol addiction. This might entail having to say no to part invitations and late night bar hopping, but you will thank yourself eventually.
Staying alcohol-free is a long and difficult journey. If you or someone dear to you is trying to keep sober, don’t hesitate to contact us. Let us help you on your way to a full recovery.
Options Okanagan Drug and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, meth drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our Treatment Location:
Options Okanagan Drug Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331