Stopping cocaine cravings – Drug Rehab Programs for recovering cocaine addicts in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating cocaine, opioid, drug, opiate, fentanyl, heroin and alcohol addiction and recovery.
Drug Cocaine Rehab In Alberta And BC
Cocaine is a highly addictive drug, and also known in the drug trade as coke, snow, or even crack, which is a stimulant that causes severe psychological addiction. After repeated abuse, a person’s brain adapts and needs more cocaine to reach that euphoric high. When this euphoric high ends, an individual suffers from an emotional breakdown or low and experiences agonizing cocaine withdrawal symptoms and a thirst for more drugs. When they recover early or try to stop using cocaine, it can be very difficult to ignore this intense urge to use again. Sometimes, even months after sobering up, they still desire cocaine. Below are several methods to reduce cravings and live a more full, substance-free life.
Addiction trigger identification
Although an individual’s cravings for cocaine can occur randomly, cravings for cocaine often occur for some reason. When a person experiences a trigger, they may feel overwhelmed by emotions, anxiety, and stress. The trigger could be memories of their past cocaine use. For example, passing through a club where a person and their friends frequently drink alcohol or use cocaine may be an area a person wants to avoid. Just going to a familiar place or a group of old friends from their active addiction days is enough to interrupt all their recovery progress. Because the triggers can be very strong, it is important to avoid these situations to reduce the risk of recurrence.
In order to limit cocaine cravings, it is important to determine what people, places, and things compel a person to use it. From now on they can consciously refrain from the situation so as not to be tempted to use the drug. Anything and everything that does not support their sobriety and threatens their recovery should be avoided.
Engage in physical activity
If a person recovers early, they may struggle with cocaine cravings and try to fill their days with meaningful activities. Cocaine is known to cause euphoria and make users feel more energetic and sociable. If a person has been using cocaine for its stimulant properties, exercise can be a great way to experience natural, healthy moods. Doing physical activities will release endorphins that contribute to what athletes strive for post-workout. In addition, exercise can bring tremendous benefits to their heart by increasing energy levels throughout the day.
When a person is actively addicted, their days tend to focus on using cocaine and discovering more of it. Once a person quits cocaine, they will have more free time than ever before. Exercise can structure their day, lift their spirits, and serve as a good stress reliever. Stressors on a person can actually be one of the biggest causes of relapse, also known as relapse.
Try holistic therapy for addiction
Studies show that long-term cocaine use actually increases stress hormones in the brain. If a person abuses cocaine for years and then suddenly quits, stress levels are further complicated because they are now dealing with cocaine attacks and drug cravings. One way to reduce stress and stop cocaine addiction is to try holistic therapy.
Holistic practices help people reconnect with the spiritual side of their well-being. They can relieve stress, anxiety, or other negative emotions, which are often the main reason people use substances. Meditation, for example, can help a person stay grounded, increase their sense of inner peace, and boost their self-confidence. A person can meditate anywhere for a few minutes a day by closing their eyes and focusing on their breathing. This way a person will become more confident and learn to control negative thought patterns. Obsessions, including longing, can arise during meditation, but focusing on breathing allows a person to stay in the present and have more control over what goes in and out of their mind. Yoga and other health practices that help minimize stress and anxiety by helping a person focus on the present moment.
Find support groups for addiction recovery
Knowing that a person does not have to go through cocaine recovery alone. Building a reliable support network is important to get through tough times. Make sure that the individuals in their support network respect their sobriety and consider their best interests. Find a friend or loved one they can trust and ask for help when their desires get too strong. Not only will the support network hold a person accountable, but the support group will give a person the encouragement they need to fight their urges to use cocaine.
If that person’s loved one is not around or cannot fully meet their needs, join a virtual or face-to-face support group in their area to talk to individuals with similar experiences. Colleagues in their recovery community will understand their unique challenges, provide practical advice, identify their periods of sobriety, and help a person celebrate them.
Seek treatment for cocaine addiction
Coping with cocaine cravings along with other daily stressors can be difficult. If a person’s cocaine cravings become unbearable and they fear going back to using drugs, enroll in a drug rehab program. Drug rehab centers offer professional support to not only combat cocaine withdrawal symptoms but also make positive changes in their life. During treatment, a person will discover the root causes of past substance use and learn how to incorporate healthy habits into their lifestyle. Addiction treatment helps a person proactively identify and deal with negative behaviors, deal with triggers, practice relapse prevention strategies, and develop constructive ways to deal with failure.
And of course, another way to break a cocaine addiction is to give up all drugs and alcohol, not only cocaine. Using other medications or illegal substances will only increase a person’s craving for cocaine.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our (Kelowna ) Alcohol and Drug Treatment Program Location:
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For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331
