Tag Archives: Nutrition on Mental Health in Alberta

How To Spring Clean An Individual’s Recovery Routines :: Opiate Treatment Programs For Recovering Addicts In Alberta And BC :: Options Okanagan Treatment Centers

April 25, 2020 admin

How To Spring Clean An Individual’s Recovery Routines – Drug Rehab Programs for recovering addicts in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehab In Alberta And BC

Spring can be a very difficult time for people in addiction recovery. The benefits of spring cleaning are clear, so an individual should also consider restoring and improving their recovery. With early spring, this is the right time to reactivate and improve an individual’s addiction recovery routines.

Know the signs of trouble in recovery

To avoid the recurrence of relapses, it is important to look at behaviors that may indicate that an individual’s sobriety might be in trouble. If an individual finds that they have missed an appointment or changed their schedule, this might be a sign that they are no longer prioritizing their recovery routines.

Individuals who notice that their sobriety is slipping can also see that they are more upset over things or depressed than usual. Little things that usually don’t bother anyone can now get under their skin.

In addition, changes in the people that an individual spends time together can be a sign of trouble. Spending less time with their sponsor or other sober friends might indicate that they are trying very hard to stay in the world of addiction recovery. However, if an individual crosses the line with a friend or family member who still uses drugs or alcohol, that might be a sign that they need to reassess their recovery routine. Individuals get into higher-risk situations when they start to slip back into a relapse position.

An individual needs to Look at their behavior from time to time

Everybody has experienced good days and bad days. Although daily inventory is very helpful, it is most effective for an individual to check their behavior changes over time.

Most of the time individuals do not see in a few days, that they are beginning to slip in their recovery, but if they look at the weeks or months they can see that they are actually slipping back into a relapse situation. When an individual looks at the past couple of months, they have to ask themselves which behaviors and patterns can be improved. For instance, can a person do more with their sponsor or incorporate mindfulness into their day?

However, it is important to make sure an individual recognizes that they have done well. A lot of people tend to focus on the negatives, but it’s important to find the positive results that an individual makes in recovery.

The need to rely on an individuals recovery community

Sometimes it is difficult to identify individuals’ own patterns, especially in terms of addiction or other mental health problems. Therefore, it is important to trust people with whom they can talk with about their addiction recovery routines and with whom they can trust so that an individual becomes aware when things get out of control.

Counselors recommend that it is important for everybody who is in addiction recovery to have trusted people in place, be it their sponsor, or their therapist, a member of their family, or close friend who can assist and help them assess their routines.

An individual needs someone who knows their schedule and routine, their addiction triggers, and coping skills. In this way, an individual cannot make their own decisions, but discuss them with others.

Books on Opiate Rehabs in Alberta and BC

Drug Addiction Treatment in Alberta and BC

An individual can also talk to their support network about what regular check-ins looks like.

It’s important to have their own ideas about what these things are like, but also to get support from individuals who are still well on their way to recovering from addictions. Ask them what they do to check and what their inventory looks like.

Choose a healthy new way to promote their recovery

Spring is not just a great opportunity to find new habits and patterns that can help an individual recover from their addiction. Exercising, meditating, or contacting support networks from an individual’s rehab center are great ways to maintain their sober lifestyle this spring.

The seasons change and it is a good reminder to get back on the right recovery track.

Opiate Addiction and Recovery Programs in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna ) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

What is The Effect of Nutrition on Mental Health? Mental Health Disorders and Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

April 14, 2020 admin

What are the major effects of good or bad nutrition on mental health? Mental Health Disorder Programs In Alberta And BC – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

There is an ongoing belief that nutrition plays an important role in an individual’s mental health. But is that true or not?

Recent and previous studies have shown that diet (or bad diet) has an impact on the way the brain works, moods, and behaviors.

For instance, someone who skips meals seems weak, unfocused, and irritable. This case is exacerbated if it is extended for a certain period of time, if the person is very sensitive to their environmental needs and does not care, which indicates reduced reaction time.

Mental Health Disorder Programs In Alberta And BC

This behavior occurs because of poor brain nutrition. The brain needs a lot of energy and nutrition. In fact, the brain requires about 25% of the total body’s energy expenditure at rest. In this way, any change in diet or nutritional level directly reflects mental function.

Chronic energy shortages, as in the case of malnourished individuals, cause the body to stagnate by reducing its activity and directing all of its energy sources to systems that require a greater supply of energy. This leads to changes in activity levels, changes in hormone levels, reduced efficiency of the immune system and the transport of nutrients and oxygen to certain parts of the body, all of which can directly or indirectly affect mental health. Individuals with very low nutritional food intake tend to be sad, depressed and emotional compared to individuals with an adequate diet.

Newborns and fetuses are also vulnerable to brain damage if they lack nutrition. The nature and extent of the damage depend on the severity of malnutrition. It is also proven that malnutrition in infants causes a low level of intelligence, cognitive disability, and dysfunction.

When a person consumes vitamins, proteins, carbohydrates, and lipids they work individually in the brain. This lack of important nutrients causes changes in the activity of neurotransmitters, chemical components in the brain that transmit nerve impulses from one nerve cell to another. Transmitter damage can affect mood, thinking, and even sleep patterns. In addition, the lack of food can damage nerve cells, which can affect cognitive and mental function.

Neurotransmitters consist in part of amino acids, the building blocks of proteins. Tryptophan, for instance, is a neurotransmitter of serotonin. If the required amino acids are lost, the function of the neurotransmitter cannot be performed, which affects the normal functioning of the brain. If there is a lack of protein and an inability to supply the amino acids needed for serotonin production, the body will experience a bad mood and possibly aggression. On the other hand, diseases, where certain amino acids can accumulate, can cause brain damage and thus interfere with one’s mental health.

Substance Abuse & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Prescription Drug Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Mood adjustments can also be associated with adequate dietary fat intake. Several studies have shown inconclusive results about the relationship between serotonin levels and omega-3 fatty acids, a type of fat found only in white fish, with stress and symptoms of bipolar disorders, these are mood disorders that also represent mania as well as depression.

Eating nutritional or not directly or indirectly affects a person’s mental health. Changes in a person’s food intake can cause changes in mental health and vice versa.

Opiate Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.