Learn the steps necessary for an early stress-free recovery – Aftercare and continuing care in Alberta and British Columbia – Options Okanagan Treatment Centers in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin and alcohol addiction and recovery.

Continuing Care in Alberta and BC

The Steps Required For An Early Stress-Free Drug Recovery

Your earliest days of recovery from your addiction are likely to be rough. Having said that, if you’re able to cope with and mitigate stress in ways that are helpful, then you can avoid a relapse that sends you back to the first page. Research has shown time and time again that stress is a substantial factor which can lead to relapse, particularly in early in a recovery. Many addicts already know this just based on personal experience. If you personally know this, and you prepare for it by first learning and then secondly practicing stress-relieving techniques, meaning that you can have a successful early recovery that is free of stress.

Identify Your Stress Sources

Of course, your largest source of stress when you’re early in your recovery will be exactly that: just starting out with your recovery and coping with potential relapse. You need to identify and target any other factors in your life which cause you the utmost stress. Start a stress journal and then keep it up. Every time you wind up feeling stressed out, you should stop for a moment or so in order to figure out the source. Keep notes of things in your journal, as well as how you feel in your particular moment, both emotionally and physically, how you responded to that stress, and what you might have done to feel better at the time.

Knowing what causes you stress is powerful knowledge, as well as how it might make you feel, and especially how you choose to cope with it. This is known as being mindful, and it’s the initial step in learning improved ways of coping with stress. When you’re mindful, you’re also self-aware, meaning you can start making positive changes.

Avoid Stressors When You Can

Being a human being means that you’re eventually going to have stress. It’s just a part of living, and there are times that it can be a good thing. Good stress can motivate you in getting things accomplished. Having said that, you can also take steps to minimize some of your negative stress sources so that you enjoy a lifestyle which is more relaxing, as that’s conducive to recovery.

Start all of this by looking over your stress journal. You’ll start seeing things that cause you a lot of stress as well as how you might change them. Is there a particular person who stresses you out a lot? Start spending less time with them. Does your partner worry constantly to the point of stressing you out? Talk to them so they know how it winds up making you feel. Is your current job your primary source of stress? Then it’s time to think about a different career path.

PTSD and Drug Addiction in Alberta and BC

Learning And Practicing Stress-Management Techniques

Having health stress management always proves to be an intentional choice. You need to work towards being free of stress, although the good news happens to be the many proven techniques that you can learn easily, such as meditation, time management, socializing with others, practicing forgiveness, engaging in hobbies, expressing your feelings, positive affirmations, and many more.

You have to remember that your stress-management techniques have to be practiced on a regular, daily basis. Use a number of them, but if you happen to find one which works out really well, such as meditation, then practice it daily to maintain low stress levels.

Drug & Alcohol Rehab Treatment in Alberta and BC

Eat Well, Sleep, And Exercise

If you are able to care physically for yourself, then you’ll feel better emotionally, so that you’re better able to deal with your stress. If you take care of your own body and mind by exercising on a regular basis, it pays off, and that’s as easy as avoiding junk foods, eating healthy foods, getting enough sleep of good quality, and maybe taking a quick daily walk. If you don’t actually know how to do any of these things or need advice, look for local nutritionists and physical trainers associated with your local gym.

Avoiding stress and managing it is crucial to an early recovery. Stress is a huge risk factor in relapsing, so maintaining your sobriety will mean learning to relax and enjoy life so you know what will stress you out so you can cope with things in healthy ways. You’ll never regret the time that you take for yourself in an early and low-stress recovery.

Opiate Rehab in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our Opioid Treatment Location:
Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331