Category Archives: Opiate Rehab in Alberta

Bad Habits To Avoid For Better Mental Health (Part 02) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 4, 2021 admin

Bad habits to avoid for better mental health. (Part 02) Mental health disorders – Opiate and Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Despite an individual’s best efforts, they may have developed some seemingly harmless habits that actually negatively affect an individual’s mental health.

A person does not want to be the one yelling aggressively at the cashier for not receiving a valid shopping voucher, but they also don’t want to keep biting their tongue and not standing up for themself. Finding a happy middle in the midst of angry emotions is a huge key. Remember, anger will not matter much if a person handles it right.

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Some healthy methods to express a person’s anger includes throwing them out to a friend, putting their feelings in a letter, and don’t worry, a person does not have to send it, just recording their feelings can be therapeutic, directing their anger to other activities like sports, music, or art and of course, just talk to the person who annoys them.

Is their room, house, or office starting to look like a hoarders episode? Then get ready for spring cleanup! When it’s messy around a person, it can prevent them from living their life to its fullest. A busy environment worsens anxiety and depression, lowers motivation, weakens decision-making skills, lowers productivity, and makes a person feel overwhelmed. Clutter closes off a person to new experiences.

Dealing with a crowded space may be the last thing a person wants to do in their spare time, but getting away from these steps won’t overwhelm a person. Start small, pick an area to work on, play their favorite music, and join in. Keep in mind that throwing away cluttered items doesn’t mean throwing everything in a large container or pushing it up to the attic. For real clutter to really work, a person needs to get rid of the things they no longer use or need. Throwing it all away can be a great release to relieve stress. And while clearing their home can be a project that will take several weeks to complete, when they are done, a person will feel like they have lifted great weights off their shoulders.

Taking someone else’s feelings into account is important for a healthy relationship. But if a person starts to ignore their own feelings to convince others, they may find themself in a codependent relationship on a slippery slope. This can be done easily and without realizing it. One moment a person is in a balanced relationship and the next they are just doing the things the other person loves, spending all the holidays with the other person’s family, doing what suits the other person’s schedule, and forgetting their own needs.

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Changing a person’s life for the lives of others can significantly reduce a person’s self-esteem, prevent a person from setting boundaries, increase their feelings of shame, rejection, resentment, anger, abandonment, and hopelessness. It also increases the risk of depression.

Who a person is and how a person feels should not depend on other people. It is important for a person to be outside the relationship. First, take some time to find out who they are and what interests them. Take time to relax, try new hobbies, and spend time with people other than those a person depends on. It’s also important to practice good communication and let other people know how they feel and set some boundaries.

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Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm, and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

These Bad Habits Should Be Avoided For Better Mental Health (Part 01) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 2, 2021 admin

These bad habits should be avoided for better mental health. (Part 01) Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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A person knows when they say, there is no real health without having good mental health. As an individual in recovery, a person tends to make conscious choices to take care of their mind and body. But despite their best efforts, a person may have developed some seemingly harmless habits that actually negatively affect their mental health. Learn what it is and how to get rid of these bad habits.

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Sitting on the couch and watching Netflix marathons can be fun, along with delicious snacks in the comfort of a person’s home. But when relaxation over time becomes a path of relaxation and becomes a person’s daily lifestyle, it can affect a person’s overall well-being.

Research shows that a sedentary lifestyle has a big impact on a person’s mental health. Studies have shown that those who spend most of their time sitting and not exercising are three times as likely to develop symptoms of depression. Other studies have linked a sedentary lifestyle with an increased risk of dementia. And while it’s limited, other research shows that inactivity exposes neurons in the brain and changes how a person’s thoughts work.

It’s important to incorporate some form of exercise into a person’s life. These activities help reduce stress, release endorphins, increase self-esteem, relieve anxiety, and improve brain performance. Remember, exercise isn’t limited to cardio sessions or lifting weights at the gym. Try different things until a person finds one that works for them.

A person’s phone can do almost everything. The ability to order lunch, get directions, pay bills, check their creditworthiness, and hail a taxi is literally at their fingertips. And while technology makes a person’s life easier, it can also negatively impact a person’s mental health.

Various studies have linked excessive social media use with increased anxiety and low self-esteem. It is not just teenagers who are affected by social media. There are many adults affected who regularly access Twitter and Facebook and have feelings of inadequacy, jealousy, and loneliness. Although social media is aimed at connecting people, the reality is that many people are so focused on their appearances on social media that they fail to make real personal connections.

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And if a person feels like their phone isn’t affecting them negatively because they don’t have Facebook, think again. Tasks that a person considers harmless, such as checking their email all the time or receiving message notifications on their cell phone, increase their stress levels and can cause undue concern and affect their overall quality of life.

To just dump a person’s new iPhone and move to a cabin in the wilderness isn’t the answer, but reducing screen time can do wonders for a person’s mind. Start small and spend free time on one’s phone every day. Use this time to try a hobby, read a book, take a shower, or just relax the mind. As time goes by, a person will find that they are truly enjoying relaxing while not using their phone.

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Are they proud of their ability to absorb their feelings and smile no matter what the situation is? While it’s often important to stay calm, research shows that suppressing emotions, especially anger, can be detrimental to a person’s mental health. Ignoring their emotional needs can make it difficult to say no, set boundaries, and build healthy relationships. It can also lead to anxiety disorders, depression, and low self-esteem. And as time goes on, suppressing their emotions and temper turns a person into a ticking time bomb.

More, bad habits should be avoided for better mental health part 02, March 04, 2021

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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How To Calm Oneself Down When A Person Is Feeling Anxious :: Mental Health Disorders And Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 23, 2021 admin

How to calm oneself down when a person is feeling anxious – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Tens of millions of North Americans suffer from anxiety mental disorders. A person may even be affected by fear. From mild to severe, anxiety disorders can interfere with both personal and professional aspects of their life. When a person is feeling anxious, a person will use negative and sometimes irrational thoughts to withdraw from the support system that is so important to their recovery.

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Fortunately, anxiety disorders are very treatable. Here are some simple tips that can help a person manage anxiety and improve all aspects of life while they are sober.

Rest
Studies show that lack of sleep can exacerbate anxiety problems. Ideally, a person wants to get at least seven to eight hours of sleep each night. Practicing bedtime relaxation techniques and routines, no caffeinated drinks or food at night, and limiting time in front of TV screens or computers at night will help a person relax and fall asleep faster.

Practice breathing techniques
Breathing techniques can be very useful for dealing with anxiety. By maintaining controlled breathing, a person can not only keep their mind and body working properly, but a person can also lower blood pressure and reduce tension. As a person’s anxiety increases, their breathing begins to move fast and shallow from their upper lungs, causing hyperventilation. Deep breathing techniques can help separate a person’s mind from racing thoughts and other distractions that scare them.

Use positive self-talk
Soothing self-talk helps a person focus on positive things to control their emotions. If a person practices it every time the stress increases or when a panic attack is imminent, it will almost become a habit.

Focus on the moment
Meditation is a great way to focus a person’s mind and attention in the moment. This mindfulness exercise forces a person to clear their mind from the frenzied thoughts that usually accompany fear.

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Take care of their body health
We all know that eating healthy and exercising are great ways to stay in shape, but also very important for reducing stress. A person’s body and brain are directly connected, and some symptoms of anxiety are physical, including dental problems, muscle and stomach aches, and an immune system that is weakened. This mind and body connection also means that eating improperly can cause anxiety disorders. Improve a person’s mental and physical health by eating a more balanced and nutritious diet. Exercise is just as important for mental health. Some studies found that regular exercise reduced a person’s chances of developing an anxiety disorder by up to 35 percent.

If a person uses these tips and stays focused on how to relieve anxiety, they will no doubt see changes in themself and their general well-being.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

How To Keep A Person’s Sanity, Mental Health, and Beat Life’s Struggles :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 20, 2021 admin

How to keep sanity, mental health, and beat life’s struggles. Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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When most people think about health, they tend to focus more on physical benefits. But health is not just physical, it’s mental health too. Since mind and body are so intertwined, a person will find that taking care of one will allow a person to better care for the other. By practicing a few simple health habits in their daily life, a person can improve their state of mind and be better prepared for the stress and uncertainty that life brings.

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How to take care of a person’s body while improving their mental health
If a person takes good care of their body, their mind will reap the rewards. A person can start with the most important things, like eating healthy and sleeping well every night.

Eat the right nutrition
While it is important to have a balanced and nutritious diet, omega-3 fatty acids and vitamin B-12 play a very important role in better mental health. Vitamin B-12 is responsible for the synthesis and metabolism of serotonin, a hormone that regulates a person’s mood. If an individual has low levels of this vitamin in their system, their brain won’t produce enough serotonin, which can lead to depression. According to recent studies, omega-3s help reduces symptoms of anxiety in people with mood disorders by interacting with mood-related molecules as they move across brain cell membranes. It is therefore recommended that a person eat foods high in B-12 like eating meat and milk, and foods high in omega-3s like avocado and tofu. Fish is a great source of both.

Lots of rest
Neglecting sleep can lead to irritability, anxiety, and high blood pressure, which can lead to spikes in stress hormones. This can make it difficult to improve a person’s emotional state when working in difficult situations such as personal or professional conflicts. Put oneself in the best position to overcome these obstacles by creating a regular sleep schedule that will help a person get the seven to nine hours of sleep they need to be productive each day. Avoid using this device excessively before bed, as their cell phone can also interfere with sleep hygiene by over-stimulating thoughts.

How to Practice Self-Care to Build Better Mental Health and Increase Self-esteem
Seeing themself better can make a person feel more motivated to choose and maintain a healthier lifestyle, which in turn will improve their overall well-being. One way to increase their self-esteem, as well as increase positivity and reduce stress is to use a gratitude journal. Journaling helps a person express themself through writing and identify positive moments in their life for which a person is grateful. A strong support network is another great way to promote a better picture of themself. These people can remind them of their strengths and the many things they love about a person and prevent them from being too hard on themself.

Focus on what a person can control
Excessive anxiety can cause headaches, panic attacks, a faster heart rate, and increases the risk of a heart attack. As a person moves in this direction, remind oneself to think of possible solutions rather than thinking about the problem. As a person struggles to cope with the worst-case scenario that they have built up in their head, take a deep breath and calm down to get rid of the fear. Troubleshooting becomes easier when a person is no longer in combat or flight mode. Remember that a person can’t control everything in life, but if they focus on what they can and leave the rest behind, a person will live a happier, less stressful life.

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Start meditating
Practicing mindfulness meditation can help a person accept any situation they encounter with a clear mind and calm behavior. During meditation, focus all of their attention on the present and accept their feelings without judgment. This includes observing the world around them, such as the sights or smells or emotions they are experiencing, but don’t stop analyzing them. This exercise encourages emotional growth and makes their mind realize that situations that make a person feel uncomfortable are not as strong as their mind might say.

Life is full of ups and downs, and although a person can’t prepare for everything that life throws at them, there are steps a person can take to be at their best and overcome unexpected challenges. So start by prioritizing their mental well-being and practicing the healthy habits a person needs to be tougher and to cope with adversity better.

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Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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How To Break The Vicious Cycle Of Stress And Alcoholism :: Alcohol And Drug Treatment Programs In Alberta And BC :: Options Okanagan Treatment Centers

February 18, 2021 admin

How To Break the Vicious Cycle of Stress and Alcoholism – Drug & Alcohol Rehab Programs for recovering addicts in Alberta and British Columbia – Options Okanagan Drug and Alcohol Treatment Centers in Kelowna, Salmon Arm (Shuswap), British Columbia treating drug, opiate, fentanyl, Opioid, heroin, and alcohol addiction and recovery.

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Like drugs and alcohol, some things shouldn’t be mixed. Stress and drinking can be a combination of similar toxins which unfortunately becomes normal. Studies show that people who claim to have high levels of stress tend to consume alcohol to cover up their worries. This comes from a report by NIAAA.

What is stress and how can it lead to alcoholism?
People have different reasons for drinking, some associate activity with socializing or partying, while others turn to alcohol to deal with external pressure or responsibility. Stress is defined as anything that challenges the normal functioning of the human body and increases the feelings of anger, fear, anxiety, sadness, or joy. Stress comes in many forms and can be caused by everyday stress and traumatic events. Although drinking can provide temporary relief, consuming alcohol as a coping mechanism can have devastating long-term consequences.

One group that knows the dangers of drinking too much to relieve stress is students. Because of the different types of stress, they are more likely to develop substance abuse disorders. Despite the general association between alcohol use and ceremonial events on campus, the main reason students drink seems to be to combat unstable negative emotions. A local university did some research and instructed their freshmen to keep a journal about their alcohol consumption and all kinds of stress. They found that students who experienced more stress each day were more likely to drink. The study concluded that students were ten percent more likely to drink whenever additional stress mechanisms were introduced. The researchers also found that people who drank more on high-stress days had a higher risk of developing alcoholism in their final year.

Alcohol can help some people relax, but drinking alcohol to relieve stress is not recommended. This mentality can lead people to mistakenly turn to alcohol as a mood booster and crutch for real problems.

How does alcohol consumption increase stress?
Although many use alcohol to manage stress, drinking it creates more stress in the short and long term. Substance abuse issues can negatively impact schoolwork or work-place outcomes, family and romantic relationships, and finances, and exacerbate the potential stressors that made the person drink initially.

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Alcohol not only changes behavior and interpersonal relationships but also burdens the mind. This phenomenon is so common that the slang term ‘hangxiety’ is increasingly used to describe feelings of anxiety during a hangover. Drinking alcohol at night can actually cause stress, and when alcohol is removed from the body, blood sugar levels drop, making anxiety symptoms worse.

A recent report on alcoholism shows that alcohol also exerts more physiological stress on the body and raises levels of cortisol, a hormone the body naturally creates when stressful events occur. Although cortisol can be beneficial in smaller steps, high levels of the hormone can have harmful effects, including inflammation, blood sugar spikes, high blood pressure, and decreased cognitive skills. The same study found that people suffering from alcohol addiction or abuse had higher levels of cortisol during drunkenness and withdrawal. When the presence of cortisol in the body becomes chronic, people can experience damage to the central nervous system and organs.

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Coping with Stress and Alcohol Abuse
When it comes to dealing with stress, counseling is very important. Motivational Interviewing (MI) and Cognitive-Behavioral Therapy or (CBT) are practices of clinical treatment advice that help individuals with anxiety disorders and alcoholism. CBT is a form of psychotherapy that focuses on how emotions affect behavior patterns. People with comorbidities may also prefer motivational interviews, counseling techniques designed to encourage individuals to set and achieve goals.

Additionally, those struggling with alcohol abuse and mental health disorders can try some holistic therapy like meditation or practice yoga to help relieve anxiety disorders and stress. For those who feel alone in their struggles, AA meetings can provide the support and guidance they need.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna ) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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How Meditation Can Help You With Your Sobriety :: Opiate Treatment Programs In Alberta And BC :: Options Okanagan Treatment Centers

January 13, 2021 admin

How meditation can help you with your sobriety – Drug Rehab Programs for recovering addicts in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, opioid, fentanyl, heroin, and alcohol addiction and recovery.

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Healing yourself in addiction recovery is not easy, so do your best to avoid relapses. Even if you currently feel confident in your recovery, you need to continue to work on yourself to increase your chances of long-term calm. Daily triggers, temptations, and stress can change your progress if you don’t prioritize recovery. Introducing meditation into your daily life can be just what you need to focus on the things that matter most.

Here are five ways meditation can help protect your calm

1) Reduces stress
Stress is often unavoidable, but that doesn’t mean you can’t learn how to deal with it. As one of the most common causes of relapse, understanding what causes stress and how you can respond to it effectively is essential. Through meditation, you can achieve a deeply calm state, which causes the brain to release neurotransmitters that are good feelings, increases dopamine, which will regulate moods, serotonin, which releases tension and promotes relaxation, and endorphins, which promote general well-being. Meditation is not only a great way to feel better now, but research shows that practicing meditation regularly can reprogram your brain to better cope with stress in life.

2) Meditation Helps Prevent Burnouts
The key point about recovery is that this is a marathon, not a sprint. Changing your life to what you want is great fun, but it also takes a lot of hard work. You can’t expect it to happen overnight. You should not rush to have your own place or live alone, rush getting back to the workplace, rush starting a new relationship, or make some important life decisions that could affect your progress. Taking on too many things too early can cause overload or worse, burnout while you recover. Meditation helps you focus on the present and be satisfied with where you are. Meditation allows you to completely relax one day at a time.

3) Increase the sense of self-acceptance
You may have done things that you regretted or were embarrassed about while you were drinking or drinking. Coping with these feelings and learning to love yourself is an important part of healing. Meditation can help you deal with these negative emotions and increase self-acceptance by learning to practice compassion and self-forgiveness. Meditation helps connect your mind, body, and soul, and you will also gain a better understanding of your strengths and weaknesses, which will enable you to grow into a better version of yourself.

4) Increase a sense of spirituality
If you have ever been to a 12-Step meeting, you have heard of the importance of having a higher level of recovery power. Because of this discovery, it connects you with something bigger than yourself and helps you to find your goals in life easier. Understanding what your higher power is can also be a challenge if you are not really spiritual or religious. However, meditation helps by breaking down the walls between your prejudices and your spiritual self and allowing you to break free from whatever is holding you back.

Meditation can be a challenge at first, and sitting still is difficult, and so many sensations and feelings come from your mind that you may feel unable to concentrate. But with practice, you can master meditation and begin to strengthen your recovery.

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Here are some simple tips to help you incorporate meditation into your everyday life.

5) Meditation ideas for beginners
Find the right times to meditate. A lot of people like to start their day with meditation, but if your mornings are too busy, find the best times for your lifestyle. It is important to stay consistent and make your meditation time a part of your daily self-help habits.

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For starters, the first time you meditate, it can be intimidating to sit alone with your thoughts and emotions for 20 or 30 minutes at a time. It is best at the beginning to just meditate for five to ten minutes and it can make a big difference. The more comfortable you are with the meditation, the more time you can naturally add to it.

Try different kinds of meditations. There is no universal cure for addiction, and there is no right way to meditate. Try out different types of meditation, such as sound healing, guided meditations, mantra meditations, or movement meditations. Find out what is best for you.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

How to Overcome The Fear of The Coronavirus :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 10, 2021 admin

How to overcome the fear of the Coronavirus – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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It looks like what everyone is talking about is the Coronavirus. As the number of COVID-19 cases continues to increase worldwide, the fear of the disease also increases. The constant media coverage of everything related to the Coronavirus, from mandatory quarantines to hand sanitizer and a lack of toilet paper, has caused tremendous panic. For those recovering from substance abuse or mental illness, the added stress can be very dangerous. More than ever, such people need to find ways to reduce stress and practice self-care.

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How to reduce your stress levels
What you can do to reduce your stress level, and the real facts rather than fiction people are exposed to every day. Whether this is because of reckless media reports or fake news spreading through social platforms, there is a lot of misinformation out there about COVID-19. Misinformation about viruses causes unnecessary fear, which is why it is so important to get your message from a reputable source. Great resources to help you keep up with the times including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Remember, while awareness is important, news fatigue is real. So don’t be afraid to set limits by reducing the number of message reviews and limiting your presence on social media.

Be careful
The fear of the unknown can cause fear in even the calmest of people. Since this is a new virus, there are many unknowns. Are you ill? Will someone you know is affected? Will the shop run out of groceries? Will transportation be affected? These questions can build up in your head and drain you mentally and emotionally. While you can’t control what happens on a larger scale, there are things in your life that you can control. Following up on them can make you feel more prepared and calmer. Steps you can take include limiting your exposure to large crowds, avoiding contact with sick people, practicing proper hygiene, providing food, water, and hygiene kits, and making plans for what to do. If you have to stay at home for a few days and maybe start building a list of Netflix shows to watch, downloading some books, or getting that board game out of storage.

Relieve the stress at home
Too much stress can suppress your immune system. This is why it is so important to find ways now to handle your stress levels. Luckily, there are numerous methods to reduce the stress that you can do from the comfort of your own home. Some simple stress relief techniques include meditation, reading a book, taking a shower, and exercising. And if you feel like you can’t exercise from home, think again! Here you can find home exercises to keep your mind and body healthy. And of course, always remember to listen to your body. Stress has a bigger impact on your physical health than you think. When you are tired, rest. Remember to stay hydrated and eat healthy meals.

Keep in touch and stay connected
The Coronavirus has resulted in many events being postponed or canceled. Companies are turning to remote work. Even trains in large cities are empty. For people who are recovering, feeling isolated from the rest of society can be the first step towards relapse. This is why you should try to keep in touch with other people even if you can’t leave the house. Check the support system of you and your loved ones every day, be it text messages, calls, or Facetime. If you can’t attend the meeting, find a virtual meeting. To ensure that no one feels alone in this crisis, there are online virtual support groups for recovery as well as virtual support groups for their friends and family.

Focus on the positives in life
If you only hear bad news after bad news all the time, it can be difficult to focus on the positive. However, there are some things that you can be grateful for right now. For starters, the fact that you do not have the Coronavirus. You are currently not in a hospital bed hoping to recover and you should be grateful for that. Other positive aspects to focus on include spending extra time with loved ones, spending more time cleaning and organizing your home, or even reinventing old hobbies.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Seeking positive help
Sometimes washing your hands or other treatment is not enough to suppress your anxiety, and that is fine, no one is immune to anxiety. It doesn’t hurt to admit that you need extra help. If you feel like things are too much, seek help, whether it be a friend, family member, therapist, or support line. Nowadays, you know that you do not have to cope and deal with your fears and anxieties all by yourself.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Do Not Let Teens Abuse Pain Relievers or Painkillers With These Useful Tips :: Prescription Drug Interventions In Alberta And BC :: Options Okanagan Treatment Centers

December 11, 2020 admin

Don’t let teens abuse pain relievers or painkillers with these useful tips – Prescription drugs and subsequent addiction – Opiate and prescription drug intervention in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Prescription Drug Rehabs In Alberta And BC

A team of drug researchers recently found that adults and doctors can take some basic steps to prevent teenagers from getting opiate drugs.

Adults, who may or may not have a valid prescription, are believed to be the main source of opiates that are abused by teenagers. To prevent adolescents from gaining access to opiate prescriptions, researchers from 5 different institutions are looking at steps adults and doctors might use in substance abuse studies. To prevent teenagers from accessing this dangerous drug, researchers have identified a number of approaches.

Prescription opiates

Both synthetic and natural opiates are based on compounds found in the poppy plant. Each of these connections is unique. Even with this difference, when they reach the human brain in the bloodstream, all opioids produce three different effects: they decrease the basic speed of cellular communication in the spinal cord and brain, create feelings of euphoria in the brain’s pleasure centers, and decrease the brain’s ability to react and receive pain signals.

These medications can be used to relieve some physical symptoms, which include severe diarrhea, a cough that does not go away with other medications, as well as mild to severe pain. Unfortunately, fatal opiate overdose and diagnosed opiate addiction/abuse are the two main outcomes associated with the abuse of these commonly prescribed drugs. Today, millions of people in the US and Canada are addicted to various types of opiates. Opiate overdoses have resulted in the death of about 150 Americans and Canadians who are taken daily.

Adults can use the following strategies to prevent teens from accessing opiates

One study looked at the role that adult behavior intended or played in promoting opiate overdose, abuse, or abuse by children or adolescents. The tendency of some parents to share with their children, teens, and younger, as well as the tendency of some children, adolescents, and younger to seek access to the opiates used by their parents and the common belief that parents and other adults are the main sources of opiates used by children and adolescents was the main driver of this research.

To limit children’s and adolescents’ access to prescription opiates, the researchers developed three recommendations. Make sure parents appreciate the importance of properly disposing of opiates that they have never used at home, make sure opiates are locked in a cupboard that is not easily accessible to young children or teenagers, and that doctors urge stressing the dangers of opiates, when prescribing it to adults and the elderly are three approaches researchers have developed.

Opiate Addiction in Alberta and BC

Opiate Addiction Treatment in Alberta and BC

The actions taken by doctors and other health professionals in implementing these strategies developed in the prevention of access and abuse were noted by the people behind the study. In addition, to develop precisely these best practices and strategies to prevent adolescents and young children from gaining the access to the opiates, the investigators note a lack of practical evidence to show whether the above strategies actually work, and more research is needed.

Opiate Addiction and Recovery Programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Recovery From Mental Illnesses :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

December 9, 2020 admin

Recovery from mental illnesses – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Anyone with a chronic illness such as diabetes or heart disease needs to learn how to manage their condition. It is important to know the warning signs and make adjustments in your life after you experience a health problem. This is also important to do when you are recovering from a mental illness. You cannot assume that treatment will solve all your problems immediately. You will still experience symptoms and in some cases, they will be debilitating. However, you need to learn to solve this problem. As you make adjustments, you will gradually find that you are making progress. In time, your mental illness will fall behind you.

Mental Health Disorder Programs In Alberta And BC

Progress and improvement are key components in restoring a person’s mental health. This is a step-by-step process and doesn’t have to be linear. You can move forward over time, but at some point, you will take a few steps back. Having more insight into your symptoms will make it easier for you to control them. The process can become daunting over time, but even if you make mistakes, you can learn from them.

Recovering from mental illness is not something you can do right away. This is what you will be working with throughout your life. Remember, your mental health symptoms don’t appear right away. These symptoms can take years or more to appear. You will have to work overtime to manage your symptoms. Even if you are able to build a positive life for yourself, you need to make an effort to manage your sanity.

Early intervention is essential to improve outcomes. For example, if someone who shows symptoms of schizophrenia is treated early, they are more likely to recover than someone whose symptoms have developed.

It’s also important to spot signs of relapse early on. If treated quickly, the patient may have a chance to recover. If the signs are ignored, they may never be able to recover.

Of course, restoration is only one aspect of a much larger process. A person dealing with mental health issues should also focus on their general well-being.

In many cases, people with mental health problems are isolated. This is because society often discriminates against people with mental problems. This results in a decrease in self-esteem, which can complicate the recovery process.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Most people find that initial recovery is not the most difficult stage. The ending can be even more difficult. During this phase, people have to work to get back the things that were lost when the symptoms were more severe. They should also take advantage of the opportunities they missed at the onset of symptoms.

This can be one of the hardest parts of recovery. People take a long time to repair the damage caused by their mental health problems. In many cases, people with mental illness have fewer opportunities.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

However, it shouldn’t be. Even if you can’t go back to your old job and have to give up some things forever, you can still build a great life for yourself. Other people do, and so do you.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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Rehabilitation Services For Opiate Addicts :: Opiate Treatment Programs For Recovering Addicts In Alberta And BC :: Options Okanagan Treatment Centers

December 5, 2020 admin

Rehab services for opiate, opium addicts – drug opiate and alcohol addictions – Drug Rehab Programs for recovering addicts in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehab In Alberta And BC

When we talk about rehabilitation services for opiate addiction, we usually mean inpatient rehabilitation centers. They are also called rehabilitation clinics. Since opiate addiction can cause severe physical withdrawal symptoms, it is best to seek opiate addiction treatment in a rehabilitation facility, and especially for people with serious addiction problems.

There are many rehabilitation clinics across the country and choosing the right one is a very important decision. At one time, a rehabilitation center was a dark, cold place that would normally be in a hospital and provided little comfort to patients. Today, rehab facilities are often set in beautiful pastoral settings in buildings filled with plants and sunshine that helps residents feel calm and comfortable.

For people who are seriously addicted to opiates, rehabilitation clinics must provide the services they need to recover successfully from opiate abuse. This includes individual therapy, nutrition courses, exercise programs, and group therapy. Opiate addiction is treated by a rehabilitation center from both a psychological and a physical point of view.

When choosing a rehabilitation center to treat opiate addiction, it is best to choose one that is medically based. There are some that are based on belief or faith-based, but those with medical credentials are better prepared for the many painful physical symptoms that accompany opiate detoxification and the emotional upheaval that is part of the healing process.

Individuals who are addicted to opiates may also want to find out from the rehab facility how their families are involved in the recovery process. Although the addict will find a lot of support at the facility, they will eventually return to the “real” world and their homes. At this point, family support is essential to prevent opiate relapses. When the family is heavily involved in the rehabilitation clinical process, the addict has a much better chance of making a full recovery.

This opiate addiction center operates as a community. The patients are often given the opportunity to provide information about how the community works. It is like a small town working independently without the noise from the outside world.

Opiate Rehab Services in Alberta and BC

Drug Addiction Treatment in Alberta and BC

It is not an easy task to overcome and recover from opiate addiction. It is very difficult to accomplish all by oneself. For this reason, choosing the right rehabilitation center is the best way for overcoming opiate addiction. It does not matter if an individual is addicted to methamphetamine, alcohol, heroin, or cocaine. When an individual goes to a rehabilitation clinic, they will be treated with care and respect, and the focus is on helping them get free from opiates.

If you or a loved one is struggling with opiate addiction, rehabilitation facilities are a very viable option for recovery. Rehab centers understand what you go through in terms of addiction and will have other people going through the same pain. Be careful in choosing your rehabilitation center and watch that your opiate addiction goes away over time.

Opiate Addiction and Recovery Programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Options Family Wellness Addiction Center

Category Archives: Opiate Rehab in Alberta

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Information and services to treat drug and alcohol addiction