Tips on avoiding relapses into your old drug habit. Drug Opiate and Alcohol Treatment in Alberta and British Columbia – Drug Rehabs in Calgary, Edmonton, Red Deer and other parts of Alberta by Options Okanagan Treatment Center in Kelowna, British Columbia treating heroin, fentanyl, opiate, drug addiction and recovery.
Opioid Rehab in BC and Alberta
A relapse refers to when a person goes back to their substance abuse behavior after they had abstained. Relapsing happens before you even take the drug because you might be struggling with thoughts about the drug or having cravings.
Signs Of An Impending Relapse
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a) Neglecting all your support systems in place about your substance abuse.
b) Feeling of being completely cured.
c) Hanging around people or friends who previously used substances
d) Acknowledging the discussions and thoughts about the particular drug or substance.
Why Do People Relapse Into Substance Abuse
There are many reasons why people often relapse and they include the following.
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a) Experiencing negative emotions such as sadness, stress, anger or trauma
b) Strong temptations or urges
c) Conflicting with other people
d) Ignoring the withdrawal symptoms
e) Depression
f) Testing personal control
g) Peer and social pressure
Preventing a relapse is the best way to recover from alcohol or drug addiction. Remember, a relapse is not a sign that the drug addiction treatment has failed. However, with the right support and treatment, it’s easy enough to get back on track.
How To Avoid A Relapse
If you choose to go home immediately after going to rehab, you need to have an emotionally healthy and safe place to go. If you don’t have a very supportive family, for recovery purposes you need to consider an alternative option. On the other hand, if you don’t have any family close to you and don’t know any people who can help you with your recovery in the area, you should think about looking for a different place to live where you can choose roommates who are understanding about your recovery.
If you made any connections during rehab, they might come in handy during this period. Don’t forget about the 12-step meetings, referrals and any follow-up counseling where you can find other people in recovery that can assist you with your journey. Ask your rehab facility if they can connect you with other aftercare options such as a group facility for people in transition after drug addiction treatment or a sober-living home.
Regarding your job, make sure your colleagues don’t use drugs or alcohol. For instance, if you are a waiter, it will be tough working in a restaurant or establishment where alcohol is served, especially in your first year of recovery. Remember, it will take time before you can be around alcohol again comfortably so you need to make healthy choices.
You should also avoid construction jobs, graveyard shifts, fishing boats and other professions where happy hours are revered. That’s because they will prove to be a lot of temptation especially in your early period of sobriety. If you want to avoid a relapse while doing regular employment, get a job with steady hours and less stress.
How Can You Help A Loved One Avoid Relapsing
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a) Look for a long-term rehab program. With longer treatment, your loved one will have a stronger foundation with counseling and enough knowledge about addiction and how to stay sober.
b) Make sure they attend a support group if they want to remain clean and sober. Here, they can share their victories, struggles and emotions allowing them to keep their sobriety intact.
c) Make sure they don’t hang out with friends who are still drug abusers. They are negative influencers who will tank their sobriety.
d) Make sure they are preoccupied with drug free activities such as church activities, hobbies or sports. They can also join a few community organizations where they will remain busy and productive.
e) They should stay away from nightclubs or bars. That’s because there are higher instances of drug abuse and can harm their recovery severely.
Conclusion About Avoiding a Drug Addiction Relapse
If you are leading a sober life, make sure you inform your doctor not to prescribe any drugs that are likely to be abused. These include sleeping pills, pain killers, antipsychotics, anxiolytics and antidepressants. Whenever possible, ask the doctor for a drug free alternative. It’s also prudent to lead a healthy lifestyle by getting enough sleep, eating healthy and exercising regularly.
If you are feeling a lot better physically, learn how to keep your emotions in check. When you are emotionally stable, it will be easy enough for you to avoid relapsing and saying NO to drugs or addictive substances at any point. Make sure you have the addiction hotline number ready in the event of anything. Have your sobriety partner’s number ready too for the best results. Whenever you feel a craving coming up, you can always contact these numbers and let someone talk you through it successfully. Recovery from drug addiction might be tough at first but with these tips you can avoid a relapse.
Professional Detox In BC and Alberta
Options Okanagan Drug And Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive drug treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Calgary and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, meth drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
Our Opiate Treatment Location:
Options Okanagan Opioid Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll Free Phone Number : 1-855-335-0331
