Tag Archives: Behavioral Modification Therapy In Alberta

Can Cognitive Behavioral Therapy Prove Useful To You? Mental Health Disorders :: Opiate Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

April 18, 2021 admin

Can Cognitive Behavioral Therapy Prove Useful To You? Mental health disorders – Opiate rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Living with any anxiety disorder isn’t easy. However, if you suffer from anxiety disorders, including panic disorders, generalized anxiety disorder, or a social phobia, then there are steps you can take. Start off with a conversation with your doctor. They can help you manage your symptoms and get to the root of the problem.

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One option is CBT therapy, a combination of two different kinds of therapy. One of them is behavioral, and the other is cognitive. The cognitive portion helps you learn methods of changing your thoughts, whereas the behavioral portion focuses on changing your actions. Combining these two different kinds of therapy is often effective in helping patients who have anxiety disorders find tremendous benefits and improvement.

Cognitive-behavioral therapy is an intervention that aims to enhance mental health through challenging maladaptive psychological patterns and behaviors. CBT aims at modifying distorted and limiting cognitive thoughts and behaviors, enhancing interpersonal relationships, and the creation of new, effective coping strategies that address current issues in a safe and supportive environment. Clinical therapists use a structured, sequential format that is individualized for each client so that individualized, problem-solving strategies can be used to address mental health issues and achieve desired results. Cognitive-behavioral therapy has been found to be highly effective for a variety of mental disorders, including anxiety, depression, substance abuse, post-traumatic stress disorder, and schizophrenia.

Cognitive therapy is strong in helping anxiety patients start recognizing themselves in both behavioral patterns and feelings that they might not have previously been aware of. This concept can confuse new patients. Many of them misinterpret it, assuming that what really needs to happen is converting negative thoughts into positive ones as they push towards happiness.

What CBT really does is guide patients towards changing thought patterns they weren’t even aware of but were feeding their anxiety. If a patient becomes aware of such thoughts, they can enjoy better control over them. That means it’s less likely they suffer anxiety in the future.

At the same time, behavioral therapy focuses on helping patients change their very actions. In terms of anxiety disorders, relaxation techniques and breathing exercises are both frequently employed in this kind of therapeutic regimen. Desensitization is another frequently applied treatment. This is when patients are put into circumstances that trigger moderate anxiety in them, giving them the chance to practice coping with it. They should also feel less stressed when they next encounter similar circumstances in their life.

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Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

You should consider that CBT isn’t actually appropriate for everyone, however. Most patients can certainly take advantage of it, but there is evidence that some people find better results with different treatment options.

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If you want to start CBT, you have to meet two primary qualifications. First, you have to open to change and motivated to do it. Resisting change will leave you unable to benefit from this kind of therapeutic work. Secondly, you would need personal access to a qualified therapist willing to work with you.

CBT is just one of many possibilities for your anxiety disorder treatment, even when other kinds of therapy possibly failed you previously. Getting treatment is only the first step in your journey to feeling better, so talk to your personal physician about potential treatment options available to you.

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm, and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

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Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Reliving Past Trauma Defines Post-Traumatic Stress Disorder :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

April 15, 2021 admin

Reliving Past Trauma Defines Post-Traumatic Stress Disorder – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Post-traumatic stress disorder is more commonly known as PTSD. Whatever you call it, it is something that plagues its survivors and victims. Sufferers that have previously experienced terrifying events wind up feeling persistent fears that grip them during flashbacks of what happened to them. Trauma victims often include veterans of warfare in combat theaters or rape victims anywhere. When left untreated, PTSD can eventually destroy work, social, and family connections.

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Symptoms of PTSD are typically the result of many different horrific events on top of war and rape. Other possibilities include childhood abuse, violent attacks, natural disasters, threats, and accidents. PTSD episodes might include feeling helpless and having sensations of danger present. Someone doesn’t even have to be at the actual center of specific violence in order to wind up experiencing PTSD. Just being a witness to a heinous action might also trigger alarms.

If you are wondering whether or not you have PTSD, you can look out for specific symptoms. If you’re experiencing distance between you and your friends or family, that might be an issue. You might also have feelings of being emotionally drained, guilt, and irritation. You might also have trouble remembering details around the trauma, but you might also have persistent nightmares about what happened. PTSD doesn’t happen to everyone that goes through something traumatic. Also, just one or two different symptoms does not actually mean you have the condition.

Having said all that, if you have symptoms like these and they persist for more than a month, then you need to get professional care.

PTSD left untreated can create serious social hardships. You might even find it hard to go to work or school. Across North America alone, there are an estimated 8 million adults with this disorder. Having PTSD is not something you should ever feel shame over.

Women experience PTSD at slightly higher rates than men, but it impacts the overall population across all ages, races, and economic status levels. This disorder does not factor in superficial characteristics. If you have gone through something traumatic that you’re not able to process, then you might develop PTSD.

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The good news is that PTSD is treatable. Talk therapy can provide you relief. It might even work as a preventative tactic. If you decide to talk with a therapist, then be honest with them in all your sessions. Open yourself up to help and advice. There are successful and effective techniques available when you have flashbacks and serious panic.

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There is also medication that can help those who experience PTSD. Untreated post-traumatic stress disorder is never good. If you ignore it, though, it can manifest other issues ranging from anxiety and insomnia to substance abuse and decreased immune system effectiveness. You don’t have to let PTSD define you or your life. You also don’t have to live with it because you can deal with it. Explore treatment options with your doctor so you can close the door on this and move ahead with your life.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Sleep Disorders Are Growing Problems In Canada And The United States :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 12, 2021 admin

Sleep Disorders are growing problems in Canada and the United States. Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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In Canada and the United States, an estimated 90 million people experience sleep disorders. That number continues to grow. Some of the reasons for the increase in numbers are the aging of the North American population, changes in our way of life, and the obesity epidemic. Of course, there are other factors that can trigger sleep disorders, such as stress, shift work, disease, or genetic factors.

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There are more than 99 different types of sleep disorders. Their severity ranges from mild to life-threatening. People of all ages, from babies to adults, can experience insomnia at any time of their life.

As sleep disturbances increase in Canada and the United States, so do the associated dangers. Fatigue can lead to slower mental alertness and slower reaction times. This can be a very dangerous combination. Between 20 and 30% of all serious road accidents involve exhausted drivers. A lot of these people suffer from different forms of sleep disorders and may not even be aware of them. The number of accidents that occur at home or at work is also caused by sufferers of sleep disorders. Sleep disorders, coupled with the costs of accidents and illnesses they cause, cost North Americans and governments billions of dollars.

Lack of sleep is directly linked to many physical ailments and conditions. People who are sleep-deprived usually experience more headaches, joint pain, and stomach problems. Sleep disorders are often the leading cause of heart problems, lung disease, and diabetes. Those affected by sleep disorders can also affect their psychological well-being. Mood swings, anxiety, eating disorders, and depression can occur.

Many people still consider sleep disorders a medical problem. Because of this, many never tell their doctors that they have trouble sleeping. Even when they visit doctors regularly about a disease or condition, they never mention their sleep disturbance.

As the public and medical communities become more informed and more aware of the symptoms, effects, and severity of various sleep disorders, more cases are being diagnosed. The sufferers are treated with drugs, oxygen, CPAP machines, and sometimes surgery. There are diagnostic tests and better screening methods that can detect sleep problems earlier. At night, the sleep center no longer looks like a hospital room. Now they look more like hotel rooms to make patients feel more comfortable. In particle cases, because of computerization and miniaturization, medical devices can become so small that some of these tests can be carried out from a person’s home.

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Sleep is not a choice or a luxury. It is an essential element in life and health. If you think you, your partner, or your child may be having trouble sleeping, contact your doctor. Sleep disorder is a health problem that can be overcome.

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Bad Habits To Avoid For Better Mental Health (Part 02) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 4, 2021 admin

Bad habits to avoid for better mental health. (Part 02) Mental health disorders – Opiate and Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Despite an individual’s best efforts, they may have developed some seemingly harmless habits that actually negatively affect an individual’s mental health.

A person does not want to be the one yelling aggressively at the cashier for not receiving a valid shopping voucher, but they also don’t want to keep biting their tongue and not standing up for themself. Finding a happy middle in the midst of angry emotions is a huge key. Remember, anger will not matter much if a person handles it right.

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Some healthy methods to express a person’s anger includes throwing them out to a friend, putting their feelings in a letter, and don’t worry, a person does not have to send it, just recording their feelings can be therapeutic, directing their anger to other activities like sports, music, or art and of course, just talk to the person who annoys them.

Is their room, house, or office starting to look like a hoarders episode? Then get ready for spring cleanup! When it’s messy around a person, it can prevent them from living their life to its fullest. A busy environment worsens anxiety and depression, lowers motivation, weakens decision-making skills, lowers productivity, and makes a person feel overwhelmed. Clutter closes off a person to new experiences.

Dealing with a crowded space may be the last thing a person wants to do in their spare time, but getting away from these steps won’t overwhelm a person. Start small, pick an area to work on, play their favorite music, and join in. Keep in mind that throwing away cluttered items doesn’t mean throwing everything in a large container or pushing it up to the attic. For real clutter to really work, a person needs to get rid of the things they no longer use or need. Throwing it all away can be a great release to relieve stress. And while clearing their home can be a project that will take several weeks to complete, when they are done, a person will feel like they have lifted great weights off their shoulders.

Taking someone else’s feelings into account is important for a healthy relationship. But if a person starts to ignore their own feelings to convince others, they may find themself in a codependent relationship on a slippery slope. This can be done easily and without realizing it. One moment a person is in a balanced relationship and the next they are just doing the things the other person loves, spending all the holidays with the other person’s family, doing what suits the other person’s schedule, and forgetting their own needs.

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Changing a person’s life for the lives of others can significantly reduce a person’s self-esteem, prevent a person from setting boundaries, increase their feelings of shame, rejection, resentment, anger, abandonment, and hopelessness. It also increases the risk of depression.

Who a person is and how a person feels should not depend on other people. It is important for a person to be outside the relationship. First, take some time to find out who they are and what interests them. Take time to relax, try new hobbies, and spend time with people other than those a person depends on. It’s also important to practice good communication and let other people know how they feel and set some boundaries.

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Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

These Bad Habits Should Be Avoided For Better Mental Health (Part 01) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 2, 2021 admin

These bad habits should be avoided for better mental health. (Part 01) Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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A person knows when they say, there is no real health without having good mental health. As an individual in recovery, a person tends to make conscious choices to take care of their mind and body. But despite their best efforts, a person may have developed some seemingly harmless habits that actually negatively affect their mental health. Learn what it is and how to get rid of these bad habits.

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Sitting on the couch and watching Netflix marathons can be fun, along with delicious snacks in the comfort of a person’s home. But when relaxation over time becomes a path of relaxation and becomes a person’s daily lifestyle, it can affect a person’s overall well-being.

Research shows that a sedentary lifestyle has a big impact on a person’s mental health. Studies have shown that those who spend most of their time sitting and not exercising are three times as likely to develop symptoms of depression. Other studies have linked a sedentary lifestyle with an increased risk of dementia. And while it’s limited, other research shows that inactivity exposes neurons in the brain and changes how a person’s thoughts work.

It’s important to incorporate some form of exercise into a person’s life. These activities help reduce stress, release endorphins, increase self-esteem, relieve anxiety, and improve brain performance. Remember, exercise isn’t limited to cardio sessions or lifting weights at the gym. Try different things until a person finds one that works for them.

A person’s phone can do almost everything. The ability to order lunch, get directions, pay bills, check their creditworthiness, and hail a taxi is literally at their fingertips. And while technology makes a person’s life easier, it can also negatively impact a person’s mental health.

Various studies have linked excessive social media use with increased anxiety and low self-esteem. It is not just teenagers who are affected by social media. There are many adults affected who regularly access Twitter and Facebook and have feelings of inadequacy, jealousy, and loneliness. Although social media is aimed at connecting people, the reality is that many people are so focused on their appearances on social media that they fail to make real personal connections.

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Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

And if a person feels like their phone isn’t affecting them negatively because they don’t have Facebook, think again. Tasks that a person considers harmless, such as checking their email all the time or receiving message notifications on their cell phone, increase their stress levels and can cause undue concern and affect their overall quality of life.

To just dump a person’s new iPhone and move to a cabin in the wilderness isn’t the answer, but reducing screen time can do wonders for a person’s mind. Start small and spend free time on one’s phone every day. Use this time to try a hobby, read a book, take a shower, or just relax the mind. As time goes by, a person will find that they are truly enjoying relaxing while not using their phone.

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Are they proud of their ability to absorb their feelings and smile no matter what the situation is? While it’s often important to stay calm, research shows that suppressing emotions, especially anger, can be detrimental to a person’s mental health. Ignoring their emotional needs can make it difficult to say no, set boundaries, and build healthy relationships. It can also lead to anxiety disorders, depression, and low self-esteem. And as time goes on, suppressing their emotions and temper turns a person into a ticking time bomb.

More, bad habits should be avoided for better mental health part 02, March 04, 2021

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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How To Calm Oneself Down When A Person Is Feeling Anxious :: Mental Health Disorders And Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 23, 2021 admin

How to calm oneself down when a person is feeling anxious – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Tens of millions of North Americans suffer from anxiety mental disorders. A person may even be affected by fear. From mild to severe, anxiety disorders can interfere with both personal and professional aspects of their life. When a person is feeling anxious, a person will use negative and sometimes irrational thoughts to withdraw from the support system that is so important to their recovery.

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Fortunately, anxiety disorders are very treatable. Here are some simple tips that can help a person manage anxiety and improve all aspects of life while they are sober.

Rest
Studies show that lack of sleep can exacerbate anxiety problems. Ideally, a person wants to get at least seven to eight hours of sleep each night. Practicing bedtime relaxation techniques and routines, no caffeinated drinks or food at night, and limiting time in front of TV screens or computers at night will help a person relax and fall asleep faster.

Practice breathing techniques
Breathing techniques can be very useful for dealing with anxiety. By maintaining controlled breathing, a person can not only keep their mind and body working properly, but a person can also lower blood pressure and reduce tension. As a person’s anxiety increases, their breathing begins to move fast and shallow from their upper lungs, causing hyperventilation. Deep breathing techniques can help separate a person’s mind from racing thoughts and other distractions that scare them.

Use positive self-talk
Soothing self-talk helps a person focus on positive things to control their emotions. If a person practices it every time the stress increases or when a panic attack is imminent, it will almost become a habit.

Focus on the moment
Meditation is a great way to focus a person’s mind and attention in the moment. This mindfulness exercise forces a person to clear their mind from the frenzied thoughts that usually accompany fear.

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Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Take care of their body health
We all know that eating healthy and exercising are great ways to stay in shape, but also very important for reducing stress. A person’s body and brain are directly connected, and some symptoms of anxiety are physical, including dental problems, muscle and stomach aches, and an immune system that is weakened. This mind and body connection also means that eating improperly can cause anxiety disorders. Improve a person’s mental and physical health by eating a more balanced and nutritious diet. Exercise is just as important for mental health. Some studies found that regular exercise reduced a person’s chances of developing an anxiety disorder by up to 35 percent.

If a person uses these tips and stays focused on how to relieve anxiety, they will no doubt see changes in themself and their general well-being.

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Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

How To Keep A Person’s Sanity, Mental Health, and Beat Life’s Struggles :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 20, 2021 admin

How to keep sanity, mental health, and beat life’s struggles. Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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When most people think about health, they tend to focus more on physical benefits. But health is not just physical, it’s mental health too. Since mind and body are so intertwined, a person will find that taking care of one will allow a person to better care for the other. By practicing a few simple health habits in their daily life, a person can improve their state of mind and be better prepared for the stress and uncertainty that life brings.

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How to take care of a person’s body while improving their mental health
If a person takes good care of their body, their mind will reap the rewards. A person can start with the most important things, like eating healthy and sleeping well every night.

Eat the right nutrition
While it is important to have a balanced and nutritious diet, omega-3 fatty acids and vitamin B-12 play a very important role in better mental health. Vitamin B-12 is responsible for the synthesis and metabolism of serotonin, a hormone that regulates a person’s mood. If an individual has low levels of this vitamin in their system, their brain won’t produce enough serotonin, which can lead to depression. According to recent studies, omega-3s help reduces symptoms of anxiety in people with mood disorders by interacting with mood-related molecules as they move across brain cell membranes. It is therefore recommended that a person eat foods high in B-12 like eating meat and milk, and foods high in omega-3s like avocado and tofu. Fish is a great source of both.

Lots of rest
Neglecting sleep can lead to irritability, anxiety, and high blood pressure, which can lead to spikes in stress hormones. This can make it difficult to improve a person’s emotional state when working in difficult situations such as personal or professional conflicts. Put oneself in the best position to overcome these obstacles by creating a regular sleep schedule that will help a person get the seven to nine hours of sleep they need to be productive each day. Avoid using this device excessively before bed, as their cell phone can also interfere with sleep hygiene by over-stimulating thoughts.

How to Practice Self-Care to Build Better Mental Health and Increase Self-esteem
Seeing themself better can make a person feel more motivated to choose and maintain a healthier lifestyle, which in turn will improve their overall well-being. One way to increase their self-esteem, as well as increase positivity and reduce stress is to use a gratitude journal. Journaling helps a person express themself through writing and identify positive moments in their life for which a person is grateful. A strong support network is another great way to promote a better picture of themself. These people can remind them of their strengths and the many things they love about a person and prevent them from being too hard on themself.

Focus on what a person can control
Excessive anxiety can cause headaches, panic attacks, a faster heart rate, and increases the risk of a heart attack. As a person moves in this direction, remind oneself to think of possible solutions rather than thinking about the problem. As a person struggles to cope with the worst-case scenario that they have built up in their head, take a deep breath and calm down to get rid of the fear. Troubleshooting becomes easier when a person is no longer in combat or flight mode. Remember that a person can’t control everything in life, but if they focus on what they can and leave the rest behind, a person will live a happier, less stressful life.

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Start meditating
Practicing mindfulness meditation can help a person accept any situation they encounter with a clear mind and calm behavior. During meditation, focus all of their attention on the present and accept their feelings without judgment. This includes observing the world around them, such as the sights or smells or emotions they are experiencing, but don’t stop analyzing them. This exercise encourages emotional growth and makes their mind realize that situations that make a person feel uncomfortable are not as strong as their mind might say.

Life is full of ups and downs, and although a person can’t prepare for everything that life throws at them, there are steps a person can take to be at their best and overcome unexpected challenges. So start by prioritizing their mental well-being and practicing the healthy habits a person needs to be tougher and to cope with adversity better.

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Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Some Ways to Overcome Seasonal Depression :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 17, 2021 admin

Some ways to overcome seasonal depression – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Have you been feeling a little tired lately? Maybe you are less motivated, more irritable, or constantly tired? In these cases, seasonal depression, also known as seasonal affective disorder (SAD), maybe the cause. Seasonal depression is thought to be caused by decreased sunlight in winter, which causes a drop in serotonin, a chemical in the body that helps regulate mood. And although you can’t hold out for sunshine every day, there are steps you can take to help manage the symptoms of SAD.

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Chase the light
Of course, the winter months are not very sunny, but unless you live in Alaska, there is still plenty of time to catch a little sun and you may need to get up early. If your busy schedule doesn’t take you 15 or 20 minutes to go outside, get up a little earlier and walk. Not only is it good for your physical health, but it also allows your body to absorb the light it needs. If you really can’t spend more time outdoors, try other ways to get light, such as by moving your desk closer to the window or light therapy.

Take vitamin D.
Your body produces vitamin D when exposed to sunlight, which means you may be deficient in vitamin D during winter. Because vitamin D affects serotonin levels, a drop in vitamin D can cause depressive symptoms. Fortunately, sunlight isn’t the only way to get vitamin D. You can also get it through foods like salmon, eggs, mushrooms, and fortified milk, and whole grains. If these foods are too difficult to incorporate into your diet, vitamin D supplements may also be an option.

Going to sleep
Many people with seasonal depression have trouble sleeping. And because sleep deprivation can exacerbate depression symptoms, you need to find ways to get the rest you need. Following a sleep schedule can help you with this. The length of time you sleep increases your sleep cycle and awakens your body. If you have trouble sleeping, consider stopping using your cell phone, computer, and TV at least an hour before bed, avoiding heavy meals before bed, starting to exercise in the morning, and meditating.

Change routines
When it is cloudy, things can look gloomy and boring, leaving you feeling stuck. But sometimes running away is all you need to get out of this funk. Taking a break from everyday life and routine can help stimulate your happiness. If you can, take this opportunity to vacation in a sunny destination that will give you the change of scenery and sunshine you need. Know that you do not have to go abroad to take advantage of your vacation. Even if you spend a day exploring parts of the city that you have never been to, your mood can change.

Improve your environment
With whom and with what you are around you have a big impact on your mental well-being. That is why you need to surround yourself with positivity. If someone in your life is persistently pessimistic or angry, their energy will rub off against you. Try to limit your time around them and spend time with positive people. In the same way, evaluate your physical environment and look for ways in which you can bring joy to them. This can be as simple as adding a little color or bringing a plant into your home. You will not only enjoy updating your surroundings, but it will also help you maintain your mood during those dark months.

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Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

While you may not be able to get rid of all feelings of depression, following these tips can be of great help. Be aware that you may still have days when you feel overwhelmed, and that is perfectly normal. However, if you are experiencing more frequent or severe depressive symptoms such as suicidal thoughts or an inability to take care of yourself, now is the time to seek help.

If you or a loved one is struggling with alcoholism or drug addiction, Options Okanagan is here to help.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

How to Overcome The Fear of The Coronavirus :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 10, 2021 admin

How to overcome the fear of the Coronavirus – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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It looks like what everyone is talking about is the Coronavirus. As the number of COVID-19 cases continues to increase worldwide, the fear of the disease also increases. The constant media coverage of everything related to the Coronavirus, from mandatory quarantines to hand sanitizer and a lack of toilet paper, has caused tremendous panic. For those recovering from substance abuse or mental illness, the added stress can be very dangerous. More than ever, such people need to find ways to reduce stress and practice self-care.

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How to reduce your stress levels
What you can do to reduce your stress level, and the real facts rather than fiction people are exposed to every day. Whether this is because of reckless media reports or fake news spreading through social platforms, there is a lot of misinformation out there about COVID-19. Misinformation about viruses causes unnecessary fear, which is why it is so important to get your message from a reputable source. Great resources to help you keep up with the times including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Remember, while awareness is important, news fatigue is real. So don’t be afraid to set limits by reducing the number of message reviews and limiting your presence on social media.

Be careful
The fear of the unknown can cause fear in even the calmest of people. Since this is a new virus, there are many unknowns. Are you ill? Will someone you know is affected? Will the shop run out of groceries? Will transportation be affected? These questions can build up in your head and drain you mentally and emotionally. While you can’t control what happens on a larger scale, there are things in your life that you can control. Following up on them can make you feel more prepared and calmer. Steps you can take include limiting your exposure to large crowds, avoiding contact with sick people, practicing proper hygiene, providing food, water, and hygiene kits, and making plans for what to do. If you have to stay at home for a few days and maybe start building a list of Netflix shows to watch, downloading some books, or getting that board game out of storage.

Relieve the stress at home
Too much stress can suppress your immune system. This is why it is so important to find ways now to handle your stress levels. Luckily, there are numerous methods to reduce the stress that you can do from the comfort of your own home. Some simple stress relief techniques include meditation, reading a book, taking a shower, and exercising. And if you feel like you can’t exercise from home, think again! Here you can find home exercises to keep your mind and body healthy. And of course, always remember to listen to your body. Stress has a bigger impact on your physical health than you think. When you are tired, rest. Remember to stay hydrated and eat healthy meals.

Keep in touch and stay connected
The Coronavirus has resulted in many events being postponed or canceled. Companies are turning to remote work. Even trains in large cities are empty. For people who are recovering, feeling isolated from the rest of society can be the first step towards relapse. This is why you should try to keep in touch with other people even if you can’t leave the house. Check the support system of you and your loved ones every day, be it text messages, calls, or Facetime. If you can’t attend the meeting, find a virtual meeting. To ensure that no one feels alone in this crisis, there are online virtual support groups for recovery as well as virtual support groups for their friends and family.

Focus on the positives in life
If you only hear bad news after bad news all the time, it can be difficult to focus on the positive. However, there are some things that you can be grateful for right now. For starters, the fact that you do not have the Coronavirus. You are currently not in a hospital bed hoping to recover and you should be grateful for that. Other positive aspects to focus on include spending extra time with loved ones, spending more time cleaning and organizing your home, or even reinventing old hobbies.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Seeking positive help
Sometimes washing your hands or other treatment is not enough to suppress your anxiety, and that is fine, no one is immune to anxiety. It doesn’t hurt to admit that you need extra help. If you feel like things are too much, seek help, whether it be a friend, family member, therapist, or support line. Nowadays, you know that you do not have to cope and deal with your fears and anxieties all by yourself.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Doomscrolling: Obsessed With Bad News :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 1, 2021 admin

Doomscrolling: Obsessed With Bad News – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Life during a global pandemic often feels like being trapped and living in a movie called “The Twilight Zone”. This ‘new normal’ is anything but the normal and bad news is everywhere. With the 24-hour news cycles we live in, it is almost impossible to avoid delivering painful news every day, be it a new Covid case, racial and social unrest, or how bad our economy is with people losing their jobs. Unfortunately, lots of bad news coupled with the desire for better information can negatively impact your sanity. This is the term called room scrolling.

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What is doomscrolling?

Doomscrolling is reading news that scares you and causes anxiety and depression, but you can’t stop it. Those who are doomscrolling are not looking for punishment; Instead, they try to relieve their anxiety rather than make it worse. Any article or publication is like a mirage and gives the traveler hope until he or she examines it carefully. The effects of this virtual journey can have a negative impact on your mental health. According to studies published by a leading medical university, an average of 55% of adults in Canada and the United States say that recent events have a negative impact on their mental health. While this article again makes you feel like you’ve fallen victim to fate again, this article is not another example of reading doom and darkness. Finally, after identifying the problem, the next step is to find a way to solve it.

How to Prevent Doomscrolling

One solution is to maintain a balance on the content you consume on cable media and the many social media sites. The stress of just reading derogatory politics or other world events can cause anyone to lose their hair and bite their fingernails. Just watching adorable animal videos won’t tell you about the world around you. The path to achieving a harmonious mindful balance of being informed and sensible is to have a plan of what to look for in the news and on social media. If you’re feeling stressed out from a tiring day on the job, visit a site where you can find frivolous content like a compilation of funny dog or cat videos on Youtube for example.

Another way to avoid frightening fears is to take a complete break on the phone. Just going outside can help combat the terrible side effects of relentless scrolling. If you want to strengthen your sanity at a time when things are driving you a little crazy, try doing mindfulness exercises like meditation, exercise, or reading a book. Are you looking for an unusual technique to reduce stress? Try making puzzles or maybe try painting.

Opioid Addiction & Mental Health Disorders in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorders, PTSD programs in Alberta and BC

While the vast amount of information you have on hand can feel overwhelming, it can also be helpful, but only on your terms. After all, we are the ones who read even if it looks good. Make sure to trust your instincts when you feel overwhelmed and take a mindful break from it all. Things are better in moderation and information consumption is no different.

Drug Addiction & Mental Health Disorders and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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