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Bad Habits To Avoid For Better Mental Health (Part 02) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 4, 2021 admin

Bad habits to avoid for better mental health. (Part 02) Mental health disorders – Opiate and Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Despite an individual’s best efforts, they may have developed some seemingly harmless habits that actually negatively affect an individual’s mental health.

A person does not want to be the one yelling aggressively at the cashier for not receiving a valid shopping voucher, but they also don’t want to keep biting their tongue and not standing up for themself. Finding a happy middle in the midst of angry emotions is a huge key. Remember, anger will not matter much if a person handles it right.

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Some healthy methods to express a person’s anger includes throwing them out to a friend, putting their feelings in a letter, and don’t worry, a person does not have to send it, just recording their feelings can be therapeutic, directing their anger to other activities like sports, music, or art and of course, just talk to the person who annoys them.

Is their room, house, or office starting to look like a hoarders episode? Then get ready for spring cleanup! When it’s messy around a person, it can prevent them from living their life to its fullest. A busy environment worsens anxiety and depression, lowers motivation, weakens decision-making skills, lowers productivity, and makes a person feel overwhelmed. Clutter closes off a person to new experiences.

Dealing with a crowded space may be the last thing a person wants to do in their spare time, but getting away from these steps won’t overwhelm a person. Start small, pick an area to work on, play their favorite music, and join in. Keep in mind that throwing away cluttered items doesn’t mean throwing everything in a large container or pushing it up to the attic. For real clutter to really work, a person needs to get rid of the things they no longer use or need. Throwing it all away can be a great release to relieve stress. And while clearing their home can be a project that will take several weeks to complete, when they are done, a person will feel like they have lifted great weights off their shoulders.

Taking someone else’s feelings into account is important for a healthy relationship. But if a person starts to ignore their own feelings to convince others, they may find themself in a codependent relationship on a slippery slope. This can be done easily and without realizing it. One moment a person is in a balanced relationship and the next they are just doing the things the other person loves, spending all the holidays with the other person’s family, doing what suits the other person’s schedule, and forgetting their own needs.

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Changing a person’s life for the lives of others can significantly reduce a person’s self-esteem, prevent a person from setting boundaries, increase their feelings of shame, rejection, resentment, anger, abandonment, and hopelessness. It also increases the risk of depression.

Who a person is and how a person feels should not depend on other people. It is important for a person to be outside the relationship. First, take some time to find out who they are and what interests them. Take time to relax, try new hobbies, and spend time with people other than those a person depends on. It’s also important to practice good communication and let other people know how they feel and set some boundaries.

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Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm, and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

These Bad Habits Should Be Avoided For Better Mental Health (Part 01) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 2, 2021 admin

These bad habits should be avoided for better mental health. (Part 01) Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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A person knows when they say, there is no real health without having good mental health. As an individual in recovery, a person tends to make conscious choices to take care of their mind and body. But despite their best efforts, a person may have developed some seemingly harmless habits that actually negatively affect their mental health. Learn what it is and how to get rid of these bad habits.

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Sitting on the couch and watching Netflix marathons can be fun, along with delicious snacks in the comfort of a person’s home. But when relaxation over time becomes a path of relaxation and becomes a person’s daily lifestyle, it can affect a person’s overall well-being.

Research shows that a sedentary lifestyle has a big impact on a person’s mental health. Studies have shown that those who spend most of their time sitting and not exercising are three times as likely to develop symptoms of depression. Other studies have linked a sedentary lifestyle with an increased risk of dementia. And while it’s limited, other research shows that inactivity exposes neurons in the brain and changes how a person’s thoughts work.

It’s important to incorporate some form of exercise into a person’s life. These activities help reduce stress, release endorphins, increase self-esteem, relieve anxiety, and improve brain performance. Remember, exercise isn’t limited to cardio sessions or lifting weights at the gym. Try different things until a person finds one that works for them.

A person’s phone can do almost everything. The ability to order lunch, get directions, pay bills, check their creditworthiness, and hail a taxi is literally at their fingertips. And while technology makes a person’s life easier, it can also negatively impact a person’s mental health.

Various studies have linked excessive social media use with increased anxiety and low self-esteem. It is not just teenagers who are affected by social media. There are many adults affected who regularly access Twitter and Facebook and have feelings of inadequacy, jealousy, and loneliness. Although social media is aimed at connecting people, the reality is that many people are so focused on their appearances on social media that they fail to make real personal connections.

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Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

And if a person feels like their phone isn’t affecting them negatively because they don’t have Facebook, think again. Tasks that a person considers harmless, such as checking their email all the time or receiving message notifications on their cell phone, increase their stress levels and can cause undue concern and affect their overall quality of life.

To just dump a person’s new iPhone and move to a cabin in the wilderness isn’t the answer, but reducing screen time can do wonders for a person’s mind. Start small and spend free time on one’s phone every day. Use this time to try a hobby, read a book, take a shower, or just relax the mind. As time goes by, a person will find that they are truly enjoying relaxing while not using their phone.

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Are they proud of their ability to absorb their feelings and smile no matter what the situation is? While it’s often important to stay calm, research shows that suppressing emotions, especially anger, can be detrimental to a person’s mental health. Ignoring their emotional needs can make it difficult to say no, set boundaries, and build healthy relationships. It can also lead to anxiety disorders, depression, and low self-esteem. And as time goes on, suppressing their emotions and temper turns a person into a ticking time bomb.

More, bad habits should be avoided for better mental health part 02, March 04, 2021

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Reasons To Seek Mental Health Therapy :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 25, 2021 admin

Reasons to seek mental health therapy – Mental health disorders – Opiate and prescription drug rehabilitation programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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A common misconception is that only people with severe mental health problems need therapy. In fact, the opposite is true; Anyone can find value in individual sessions with a therapy professional. Here are a few reasons why individual therapy can really benefit individuals, regardless of their mental health history.

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a) Learn how to maneuver through some of life’s difficult transitions and then deal with the stress much more effectively. During this covid global pandemic, more than ever, individuals all experience drastic changes in their daily lives as well as future life transitions that might create uncertainties, fears, sadness, and feelings of loneliness and separation. Therapy provides people with the opportunity to stop their racing thoughts, a much-needed safe place to process their emotions, and a better direction.

b) Formulate a person’s goals that will affect healthier actions and interactions with others. Individual therapies will bring a much greater sense of responsibility to the healing process because sessions focus on individual goals and progress. Individual therapy also will create space for reflection and insights to living a more conscious life where a person’s behaviors and decisions match their beliefs and values. Individual therapy will be an opportunity to adapt a person’s therapeutic goals to individual life’s experiences and needs.

c) Learn self-acceptance and increase self-confidence. Everyone has their own insecurities and this can extend to people with mental health problems and addictions such as anxiety, depression, post-traumatic stress disorder, bipolar disorder, schizophrenia, or drug problems. Such people are more impressionable to stigma and negative self-talking. Anybody can turn to a psychologist who can help someone realize their strengths and work in areas that leave room for improvement. Therapy can help people become better versions of themselves by increasing self-esteem and interpersonal relationships.

d) Explore the dynamics of a dysfunctional family and learn positive communication skills and the importance of setting healthy boundaries. For so many people, healthy interpersonal relationships with secure bonds are not exemplified for many people in childhood or adolescence. Substance dependence and unhealthy coping methods can be exacerbated by this inappropriate relationship pattern.

Individual therapy allows a person to take a closer look at the injuries they have suffered from childhood, which often have a significant impact on the formation of their identity. As life goes on, a person’s roles and relationships change, and both their relationships with themselves and those they love. Even strong healthy relationships take a lot of work, and sustainable growth and self-esteem is essential. Maintaining self-esteem through individual therapy can help maintain healthy interpersonal relationships. Building healthy relationships with a therapist can be very healing, creating emotional security for vulnerability research, and serving as a template for safe attachment and emotional support.

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Opiate Addiction Treatment & Mental Health Disorder Programs in Alberta and BC

To some people, the thought of going to therapy may seem embarrassing because individuals have to share things that are personal, that make them vulnerable, and that they may not have shared with anyone before. Therapists will provide a very safe, nonjudgmental atmosphere in dealing with some uncomfortable feelings and emotions, which can provide rewards for personal growth. Individual therapy can help and change the life of anyone who wants to be vulnerable, open, and committed to the process.

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Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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How To Calm Oneself Down When A Person Is Feeling Anxious :: Mental Health Disorders And Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 23, 2021 admin

How to calm oneself down when a person is feeling anxious – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Tens of millions of North Americans suffer from anxiety mental disorders. A person may even be affected by fear. From mild to severe, anxiety disorders can interfere with both personal and professional aspects of their life. When a person is feeling anxious, a person will use negative and sometimes irrational thoughts to withdraw from the support system that is so important to their recovery.

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Fortunately, anxiety disorders are very treatable. Here are some simple tips that can help a person manage anxiety and improve all aspects of life while they are sober.

Rest
Studies show that lack of sleep can exacerbate anxiety problems. Ideally, a person wants to get at least seven to eight hours of sleep each night. Practicing bedtime relaxation techniques and routines, no caffeinated drinks or food at night, and limiting time in front of TV screens or computers at night will help a person relax and fall asleep faster.

Practice breathing techniques
Breathing techniques can be very useful for dealing with anxiety. By maintaining controlled breathing, a person can not only keep their mind and body working properly, but a person can also lower blood pressure and reduce tension. As a person’s anxiety increases, their breathing begins to move fast and shallow from their upper lungs, causing hyperventilation. Deep breathing techniques can help separate a person’s mind from racing thoughts and other distractions that scare them.

Use positive self-talk
Soothing self-talk helps a person focus on positive things to control their emotions. If a person practices it every time the stress increases or when a panic attack is imminent, it will almost become a habit.

Focus on the moment
Meditation is a great way to focus a person’s mind and attention in the moment. This mindfulness exercise forces a person to clear their mind from the frenzied thoughts that usually accompany fear.

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Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Take care of their body health
We all know that eating healthy and exercising are great ways to stay in shape, but also very important for reducing stress. A person’s body and brain are directly connected, and some symptoms of anxiety are physical, including dental problems, muscle and stomach aches, and an immune system that is weakened. This mind and body connection also means that eating improperly can cause anxiety disorders. Improve a person’s mental and physical health by eating a more balanced and nutritious diet. Exercise is just as important for mental health. Some studies found that regular exercise reduced a person’s chances of developing an anxiety disorder by up to 35 percent.

If a person uses these tips and stays focused on how to relieve anxiety, they will no doubt see changes in themself and their general well-being.

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Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

How To Keep A Person’s Sanity, Mental Health, and Beat Life’s Struggles :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 20, 2021 admin

How to keep sanity, mental health, and beat life’s struggles. Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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When most people think about health, they tend to focus more on physical benefits. But health is not just physical, it’s mental health too. Since mind and body are so intertwined, a person will find that taking care of one will allow a person to better care for the other. By practicing a few simple health habits in their daily life, a person can improve their state of mind and be better prepared for the stress and uncertainty that life brings.

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How to take care of a person’s body while improving their mental health
If a person takes good care of their body, their mind will reap the rewards. A person can start with the most important things, like eating healthy and sleeping well every night.

Eat the right nutrition
While it is important to have a balanced and nutritious diet, omega-3 fatty acids and vitamin B-12 play a very important role in better mental health. Vitamin B-12 is responsible for the synthesis and metabolism of serotonin, a hormone that regulates a person’s mood. If an individual has low levels of this vitamin in their system, their brain won’t produce enough serotonin, which can lead to depression. According to recent studies, omega-3s help reduces symptoms of anxiety in people with mood disorders by interacting with mood-related molecules as they move across brain cell membranes. It is therefore recommended that a person eat foods high in B-12 like eating meat and milk, and foods high in omega-3s like avocado and tofu. Fish is a great source of both.

Lots of rest
Neglecting sleep can lead to irritability, anxiety, and high blood pressure, which can lead to spikes in stress hormones. This can make it difficult to improve a person’s emotional state when working in difficult situations such as personal or professional conflicts. Put oneself in the best position to overcome these obstacles by creating a regular sleep schedule that will help a person get the seven to nine hours of sleep they need to be productive each day. Avoid using this device excessively before bed, as their cell phone can also interfere with sleep hygiene by over-stimulating thoughts.

How to Practice Self-Care to Build Better Mental Health and Increase Self-esteem
Seeing themself better can make a person feel more motivated to choose and maintain a healthier lifestyle, which in turn will improve their overall well-being. One way to increase their self-esteem, as well as increase positivity and reduce stress is to use a gratitude journal. Journaling helps a person express themself through writing and identify positive moments in their life for which a person is grateful. A strong support network is another great way to promote a better picture of themself. These people can remind them of their strengths and the many things they love about a person and prevent them from being too hard on themself.

Focus on what a person can control
Excessive anxiety can cause headaches, panic attacks, a faster heart rate, and increases the risk of a heart attack. As a person moves in this direction, remind oneself to think of possible solutions rather than thinking about the problem. As a person struggles to cope with the worst-case scenario that they have built up in their head, take a deep breath and calm down to get rid of the fear. Troubleshooting becomes easier when a person is no longer in combat or flight mode. Remember that a person can’t control everything in life, but if they focus on what they can and leave the rest behind, a person will live a happier, less stressful life.

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Start meditating
Practicing mindfulness meditation can help a person accept any situation they encounter with a clear mind and calm behavior. During meditation, focus all of their attention on the present and accept their feelings without judgment. This includes observing the world around them, such as the sights or smells or emotions they are experiencing, but don’t stop analyzing them. This exercise encourages emotional growth and makes their mind realize that situations that make a person feel uncomfortable are not as strong as their mind might say.

Life is full of ups and downs, and although a person can’t prepare for everything that life throws at them, there are steps a person can take to be at their best and overcome unexpected challenges. So start by prioritizing their mental well-being and practicing the healthy habits a person needs to be tougher and to cope with adversity better.

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Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Fair Rules of Fighting: How to Better Communicate With A Family Loved One In Their Recovery :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 19, 2021 admin

Fair rules of fighting: How to better communicate with a family loved one in their recovery – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, opioid, fentanyl, heroin, and alcohol addiction and recovery.

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All families fight from time to time, but if the conflict escalates into quarrels, it can have dire consequences for relationships. And when a family member loved one recover, family relationships will likely already be hurt by their addiction. Do not let small fights turn into resentment, getting angry or negative emotions that can build up and cause permanent long-term damage to the whole family. Next time the family finds themselves in a fight, apply the tips below and practice more effective communication with the addicted loved one.

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Ask why members of the family are upset.
When the addicted loved one does something that hurts or makes everybody angry, it is easy to get carried away. Just as learning how to better handle family emotions is essential for their recovery, so learning how to handle all emotions is also important. Without proper communication, it will be impossible to repair family relationships from the damage caused by addiction. So, the next time you get tempted to start a big argument or fight, take a moment to wonder what is truly bothering you. Are you really that upset that your loved one did not take out the garbage or did not respond to one of your texts, or was there a big problem that caused this situation to escalate?

Decide what you want from this conversation.
Have you ever had an argument that got so out of control that you could not remember what you were arguing about? Did you just know that you were angry? This is what happens when you let your emotions take over. And in fact, arguing in the name of arguing will get you nowhere. Before talking with your loved ones, decide on the outcome you expect. Having an end goal for your conversation will help you focus and stay on the boundaries you may have set.

Focus on the topic in question.
If you are upset that your loved one is not doing your homework, discuss the issue, and work out a solution before moving on to anything else that might be bothering you. While your anger may have you make a list of all the things they have done to upset you, it won’t recognize the need to be more responsible. On the other hand, they can feel attacked, defend themselves, and make your conversation meaningless.

Do not use condescending language.
The key to effective conflict resolution is to separate the person from the problem. Calling names and cursing is counterproductive and can quickly become a negative situation. If you use bad language, your loved one will only feel as bad as you and not help them understand why you feel how you feel. It is important, to be honest with your loved ones about your feelings and their causes. Saying things like “I get angry if you do not text me because I’m afraid something might happen to you” will be a lot more productive than calling them really selfish when they don’t text you back right away.

Take turns speaking.
This is a conversation, not a lecture. The thoughts and feelings of your loved ones are just as important as yours, and you need to give them the opportunity to express them. So try your best not to interrupt them. It is not always easy. So it is helpful to use a timer and allow everyone to talk for a few minutes at a time. And of course, do not let them talk for a longer time like rambling about things. Listen carefully to what they have to say and try to understand where they come from.

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Opiate Addiction Treatment & Mental Health Disorder Programs in Alberta and BC

Take time if necessary.
When emotions are involved, it is easy to jump in and end up saying or doing something you will later regret. When your anger brings out the worse in you, take time out of the conversation to control your emotions, and reset your thoughts. Remember, who you are fighting with is someone you love. The aim of any argument should always be to resolve conflicts, not win battles.

Work together to find solutions.
If you give yourself the opportunity to speak openly and honestly, there is a good chance that you will better understand what is causing your problem. Work together to find solutions. Say the problem is that your loved one is not responding to your texts and this worries you, but the reason is that they are busy. Together, create a check-in schedule that works for both of you. They may text you when they come to work, at lunch, and when they go home. That way you know they are good and can focus on work. While not all problems are easy to solve or fix overnight, a good first step is to acknowledge the problem and come up with a plan to solve it.

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Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Some Ways to Overcome Seasonal Depression :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 17, 2021 admin

Some ways to overcome seasonal depression – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Have you been feeling a little tired lately? Maybe you are less motivated, more irritable, or constantly tired? In these cases, seasonal depression, also known as seasonal affective disorder (SAD), maybe the cause. Seasonal depression is thought to be caused by decreased sunlight in winter, which causes a drop in serotonin, a chemical in the body that helps regulate mood. And although you can’t hold out for sunshine every day, there are steps you can take to help manage the symptoms of SAD.

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Chase the light
Of course, the winter months are not very sunny, but unless you live in Alaska, there is still plenty of time to catch a little sun and you may need to get up early. If your busy schedule doesn’t take you 15 or 20 minutes to go outside, get up a little earlier and walk. Not only is it good for your physical health, but it also allows your body to absorb the light it needs. If you really can’t spend more time outdoors, try other ways to get light, such as by moving your desk closer to the window or light therapy.

Take vitamin D.
Your body produces vitamin D when exposed to sunlight, which means you may be deficient in vitamin D during winter. Because vitamin D affects serotonin levels, a drop in vitamin D can cause depressive symptoms. Fortunately, sunlight isn’t the only way to get vitamin D. You can also get it through foods like salmon, eggs, mushrooms, and fortified milk, and whole grains. If these foods are too difficult to incorporate into your diet, vitamin D supplements may also be an option.

Going to sleep
Many people with seasonal depression have trouble sleeping. And because sleep deprivation can exacerbate depression symptoms, you need to find ways to get the rest you need. Following a sleep schedule can help you with this. The length of time you sleep increases your sleep cycle and awakens your body. If you have trouble sleeping, consider stopping using your cell phone, computer, and TV at least an hour before bed, avoiding heavy meals before bed, starting to exercise in the morning, and meditating.

Change routines
When it is cloudy, things can look gloomy and boring, leaving you feeling stuck. But sometimes running away is all you need to get out of this funk. Taking a break from everyday life and routine can help stimulate your happiness. If you can, take this opportunity to vacation in a sunny destination that will give you the change of scenery and sunshine you need. Know that you do not have to go abroad to take advantage of your vacation. Even if you spend a day exploring parts of the city that you have never been to, your mood can change.

Improve your environment
With whom and with what you are around you have a big impact on your mental well-being. That is why you need to surround yourself with positivity. If someone in your life is persistently pessimistic or angry, their energy will rub off against you. Try to limit your time around them and spend time with positive people. In the same way, evaluate your physical environment and look for ways in which you can bring joy to them. This can be as simple as adding a little color or bringing a plant into your home. You will not only enjoy updating your surroundings, but it will also help you maintain your mood during those dark months.

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Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

While you may not be able to get rid of all feelings of depression, following these tips can be of great help. Be aware that you may still have days when you feel overwhelmed, and that is perfectly normal. However, if you are experiencing more frequent or severe depressive symptoms such as suicidal thoughts or an inability to take care of yourself, now is the time to seek help.

If you or a loved one is struggling with alcoholism or drug addiction, Options Okanagan is here to help.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

How to Overcome The Fear of The Coronavirus :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 10, 2021 admin

How to overcome the fear of the Coronavirus – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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It looks like what everyone is talking about is the Coronavirus. As the number of COVID-19 cases continues to increase worldwide, the fear of the disease also increases. The constant media coverage of everything related to the Coronavirus, from mandatory quarantines to hand sanitizer and a lack of toilet paper, has caused tremendous panic. For those recovering from substance abuse or mental illness, the added stress can be very dangerous. More than ever, such people need to find ways to reduce stress and practice self-care.

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How to reduce your stress levels
What you can do to reduce your stress level, and the real facts rather than fiction people are exposed to every day. Whether this is because of reckless media reports or fake news spreading through social platforms, there is a lot of misinformation out there about COVID-19. Misinformation about viruses causes unnecessary fear, which is why it is so important to get your message from a reputable source. Great resources to help you keep up with the times including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Remember, while awareness is important, news fatigue is real. So don’t be afraid to set limits by reducing the number of message reviews and limiting your presence on social media.

Be careful
The fear of the unknown can cause fear in even the calmest of people. Since this is a new virus, there are many unknowns. Are you ill? Will someone you know is affected? Will the shop run out of groceries? Will transportation be affected? These questions can build up in your head and drain you mentally and emotionally. While you can’t control what happens on a larger scale, there are things in your life that you can control. Following up on them can make you feel more prepared and calmer. Steps you can take include limiting your exposure to large crowds, avoiding contact with sick people, practicing proper hygiene, providing food, water, and hygiene kits, and making plans for what to do. If you have to stay at home for a few days and maybe start building a list of Netflix shows to watch, downloading some books, or getting that board game out of storage.

Relieve the stress at home
Too much stress can suppress your immune system. This is why it is so important to find ways now to handle your stress levels. Luckily, there are numerous methods to reduce the stress that you can do from the comfort of your own home. Some simple stress relief techniques include meditation, reading a book, taking a shower, and exercising. And if you feel like you can’t exercise from home, think again! Here you can find home exercises to keep your mind and body healthy. And of course, always remember to listen to your body. Stress has a bigger impact on your physical health than you think. When you are tired, rest. Remember to stay hydrated and eat healthy meals.

Keep in touch and stay connected
The Coronavirus has resulted in many events being postponed or canceled. Companies are turning to remote work. Even trains in large cities are empty. For people who are recovering, feeling isolated from the rest of society can be the first step towards relapse. This is why you should try to keep in touch with other people even if you can’t leave the house. Check the support system of you and your loved ones every day, be it text messages, calls, or Facetime. If you can’t attend the meeting, find a virtual meeting. To ensure that no one feels alone in this crisis, there are online virtual support groups for recovery as well as virtual support groups for their friends and family.

Focus on the positives in life
If you only hear bad news after bad news all the time, it can be difficult to focus on the positive. However, there are some things that you can be grateful for right now. For starters, the fact that you do not have the Coronavirus. You are currently not in a hospital bed hoping to recover and you should be grateful for that. Other positive aspects to focus on include spending extra time with loved ones, spending more time cleaning and organizing your home, or even reinventing old hobbies.

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Seeking positive help
Sometimes washing your hands or other treatment is not enough to suppress your anxiety, and that is fine, no one is immune to anxiety. It doesn’t hurt to admit that you need extra help. If you feel like things are too much, seek help, whether it be a friend, family member, therapist, or support line. Nowadays, you know that you do not have to cope and deal with your fears and anxieties all by yourself.

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Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Doomscrolling: Obsessed With Bad News :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 1, 2021 admin

Doomscrolling: Obsessed With Bad News – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Life during a global pandemic often feels like being trapped and living in a movie called “The Twilight Zone”. This ‘new normal’ is anything but the normal and bad news is everywhere. With the 24-hour news cycles we live in, it is almost impossible to avoid delivering painful news every day, be it a new Covid case, racial and social unrest, or how bad our economy is with people losing their jobs. Unfortunately, lots of bad news coupled with the desire for better information can negatively impact your sanity. This is the term called room scrolling.

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What is doomscrolling?

Doomscrolling is reading news that scares you and causes anxiety and depression, but you can’t stop it. Those who are doomscrolling are not looking for punishment; Instead, they try to relieve their anxiety rather than make it worse. Any article or publication is like a mirage and gives the traveler hope until he or she examines it carefully. The effects of this virtual journey can have a negative impact on your mental health. According to studies published by a leading medical university, an average of 55% of adults in Canada and the United States say that recent events have a negative impact on their mental health. While this article again makes you feel like you’ve fallen victim to fate again, this article is not another example of reading doom and darkness. Finally, after identifying the problem, the next step is to find a way to solve it.

How to Prevent Doomscrolling

One solution is to maintain a balance on the content you consume on cable media and the many social media sites. The stress of just reading derogatory politics or other world events can cause anyone to lose their hair and bite their fingernails. Just watching adorable animal videos won’t tell you about the world around you. The path to achieving a harmonious mindful balance of being informed and sensible is to have a plan of what to look for in the news and on social media. If you’re feeling stressed out from a tiring day on the job, visit a site where you can find frivolous content like a compilation of funny dog or cat videos on Youtube for example.

Another way to avoid frightening fears is to take a complete break on the phone. Just going outside can help combat the terrible side effects of relentless scrolling. If you want to strengthen your sanity at a time when things are driving you a little crazy, try doing mindfulness exercises like meditation, exercise, or reading a book. Are you looking for an unusual technique to reduce stress? Try making puzzles or maybe try painting.

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While the vast amount of information you have on hand can feel overwhelming, it can also be helpful, but only on your terms. After all, we are the ones who read even if it looks good. Make sure to trust your instincts when you feel overwhelmed and take a mindful break from it all. Things are better in moderation and information consumption is no different.

Drug Addiction & Mental Health Disorders and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Recovery From Mental Illnesses :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

December 9, 2020 admin

Recovery from mental illnesses – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Anyone with a chronic illness such as diabetes or heart disease needs to learn how to manage their condition. It is important to know the warning signs and make adjustments in your life after you experience a health problem. This is also important to do when you are recovering from a mental illness. You cannot assume that treatment will solve all your problems immediately. You will still experience symptoms and in some cases, they will be debilitating. However, you need to learn to solve this problem. As you make adjustments, you will gradually find that you are making progress. In time, your mental illness will fall behind you.

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Progress and improvement are key components in restoring a person’s mental health. This is a step-by-step process and doesn’t have to be linear. You can move forward over time, but at some point, you will take a few steps back. Having more insight into your symptoms will make it easier for you to control them. The process can become daunting over time, but even if you make mistakes, you can learn from them.

Recovering from mental illness is not something you can do right away. This is what you will be working with throughout your life. Remember, your mental health symptoms don’t appear right away. These symptoms can take years or more to appear. You will have to work overtime to manage your symptoms. Even if you are able to build a positive life for yourself, you need to make an effort to manage your sanity.

Early intervention is essential to improve outcomes. For example, if someone who shows symptoms of schizophrenia is treated early, they are more likely to recover than someone whose symptoms have developed.

It’s also important to spot signs of relapse early on. If treated quickly, the patient may have a chance to recover. If the signs are ignored, they may never be able to recover.

Of course, restoration is only one aspect of a much larger process. A person dealing with mental health issues should also focus on their general well-being.

In many cases, people with mental health problems are isolated. This is because society often discriminates against people with mental problems. This results in a decrease in self-esteem, which can complicate the recovery process.

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Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Most people find that initial recovery is not the most difficult stage. The ending can be even more difficult. During this phase, people have to work to get back the things that were lost when the symptoms were more severe. They should also take advantage of the opportunities they missed at the onset of symptoms.

This can be one of the hardest parts of recovery. People take a long time to repair the damage caused by their mental health problems. In many cases, people with mental illness have fewer opportunities.

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However, it shouldn’t be. Even if you can’t go back to your old job and have to give up some things forever, you can still build a great life for yourself. Other people do, and so do you.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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