Tag Archives: CBT Treatment in Alberta

Suggestions On Treating Phobias :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

May 2, 2021 admin

Suggestions On Treating Phobias – Mental health disorder – Opiate and prescription drug rehabilitation programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Prescription Drug Rehabs In Alberta And BC

Phobias affect at least 22 percent of the North American population. This is a form of anxiety disorder, and it is the most common category of mental illness among women and the second most common among men. Phobias are excessive and irrational fears about a specific thing, place, or a situation. The fear is always present in the individual, even when the person is not close to the thing or situation that is feared.

Mental Health Disorder Programs In Alberta And BC

Phobias can be debilitating because they can interfere with the individual’s daily activities. The good news is that phobias can be treated no matter how long these fears have persisted in a person’s life. There is help for phobia sufferers to gain back control in their life.

If you feel you have a phobia that is affecting your life, you do not have to suffer on your own. Talk to your doctor about the problem. He will have advice and recommendations on the best kind of treatment protocol for your specific case.

What Are The Categories Of Phobias?

Clinically speaking, there are three major categories of phobias.

1. Social Phobias: These are characterized by the fear of being around people, socializing and interacting with them.

2. Specific Phobias: These are fears of specific objects and situations like snakes, needles, flying, etc.

3. Agoraphobia: This is characterized by the fear of going outside and leaving the perceived safety of a familiar interior space like your home.

There are various treatment protocols for different types of phobias. Here are three of the most effective approaches.

1. Virtual Reality

This treatment approach is relatively new. It immerses the patient into a virtual world that has the objects or situations that he most fears. The immersion can desensitize the patient to the specific phobia that he is suffering from. Doing this in real life poses real dangers and it can be very expensive. However, creating a virtual experience for the patient is the closest thing to real life. The patient can stop the virtual experience at any time if he feels like he is in danger.

Opioid Addiction & Mental Health Disorder Programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs in Alberta and BC

2. Cognitive Behavioral Therapy (CBT)

In this approach, you do a self-evaluation of the thoughts and reactions in order to conquer your phobia. You try to achieve a better understanding of what you are afraid of and come to a conclusion of why this fear is irrational. CBT can be done with your therapist in a one-on-one setting, or it can be done in a group.

Mental Health Disorder Programs in Alberta and BC

3. Anti-anxiety medications

These are medicines that your therapist prescribes that can ease your anxiety caused by your phobia. A typical drug is benzodiazepine. Medicines can be taken on a short-term or long-term basis. When medication is combined with other treatment protocols, the results can be more effective.

There is no need for you to live with your phobias. Get help today and regain control over your life.

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm, and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Behavioral Modification Therapy In Alberta, Behavioral Modification Therapy In BC, Behavioral Modification Therapy In Calgary, Behavioral Modification Therapy In Vancouver, CBT Treatment in Alberta, Drug Detox in Alberta, Drug Intervention Alberta, Drug Intervention BC, Mental Health Treatment in Alberta, Mental Health Treatment in BC, Mental Health Treatment in Calgary, Mental Health Treatment in Edmonton, Mental Health Treatment in Kelowna, Mental Health Treatment in Vancouver, Opiate Addiction Treatment in Alberta, Opiate Addiction Treatment in BC, Opioid Rehab in Alberta, Opioid Rehab in BC, Prescription Drug Treatment in Alberta, Prescription Drug Treatment in BC, PTSD Trauma Treatment and Addiction in Alberta, PTSD Trauma Treatment and Addiction in BC, PTSD Trauma Treatment and Addiction in Calgary, PTSD Trauma Treatment and Addiction in Edmonton, PTSD Trauma Treatment and Addiction in Kamloops, PTSD Trauma Treatment and Addiction in Kelowna, PTSD Trauma Treatment and Addiction in Vancouver

How To Get Help For An Anxiety Disorder :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

April 27, 2021 admin

How to get the help you need for an anxiety disorder – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

If you suffer from an anxiety disorder, you are already aware of how uncomfortable it may make you feel. It is important to know that there are treatment methods that are available so you can enjoy your life much more.

Mental Health Disorder Programs In Alberta And BC

How To Deal With An Anxiety Disorder

Anxiety disorders cannot be cured the way you can with post-traumatic stress disorder, obsessive-compulsive disorders, and phobias, but you might be able to receive the treatments and medications that you need to allow you to get on with your life in a much more productive manner. There are three major ways forms of help that are available. Here is some information about them.

1. Medical Help

You can get this kind of help when you go to see your doctor. They can diagnose whatever you are experiencing and then prescribe the best medication to help with your problem. You also can see a therapist and discuss your problems with them. That helps many people in numerous ways when they are suffering from an anxiety disorder and related issues.

2. Support Group Help

It can be quite beneficial to belong to a support group when you have an anxiety disorder that you are having to deal with. They can be found in churches as well as other locations that can provide the support you need for your issue.

3. Friends and Family

It is very important to draw on friends and family for help. They can help you better understand the problem you are dealing with and help you find a better way to deal with it.

Getting Help For An Anxiety Disorder

When you have an anxiety disorder that you are suffering from, the first thing you should do is reach out and ask for help. Do not hesitate to ask for help when you need it. Other individuals are aware these kinds of disorders can truly make a person feel alone. They can understand you and help make sure you get the help you need right away to reduce the amount of suffering you are experiencing.

Addiction & Sleep Disorder Programs, PTSD and Trauma programs in Alberta and BC

Cognitive Behavior Therapy & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

When you are having an anxiety disorder, you might feel certain physical sensations such as panic and sweating that can make you feel miserable. You want to ensure that you can help your life properly so you can get the help you need when you are dealing with your problem. This can allow you to be as comfortable as well in the various aspects of your life. That will make your life a lot more enjoyable when you receive the help you really need. It will provide you with so much relief.

Cognitive Behavior Therapy & Mental Health Disorder programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Social Anxiety Disorder Guide :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

April 25, 2021 admin

Social Anxiety Disorder Guide – Mental health disorders – Opiate and prescription drug rehabilitation programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Prescription Drug Rehabs In Alberta And BC

There are many different reasons why people might be afraid of being in certain social situations. It is possible that they suffer from a social anxiety disorder. This kind of disorder can make a person feel uncomfortable in professional or personal social settings. If you suffer from this kind of disorder you can get help when you go to your doctor to allow you to get on with your life in a better way.

Mental Health Disorder Programs In Alberta And BC

Common Social Anxiety Disorder Signs

To determine whether you might have this kind of disorder or not, there are several different signs that you should pay close attention to. The following are some of the concerns that you might have:

1. Too Much Attention Paid To You

You might think that everyone is staring at you constantly. You might feel uncomfortable when you are out in public because you don’t want to have a lot of attention being paid to you all of the time.

2. Humiliation

You might be feeling fear of being humiliated. You might feel embarrassed when in social gatherings of all different sizes.

3. Flawed

You might be afraid that you are flawed and everyone will know that you are not a perfect person. That can cause you to be reluctant to go to gatherings that you really should be attending.

4. Lack Of Judgment

You might also be afraid that you are not always using proper judgment. That can make it hard to succeed in business and other aspects of life.

5. Inferiority

You might feel you are inferior to other people. You don’t like to be compared to other people at all.

Social Anxiety Disorder Symptoms

Fears that a social anxiety disorder causes can make you feel uncomfortable and result in panic attacks. You might also experience dizziness, nausea, and sweating.

Having a Social Anxiety Disorder Is Not The Same Thing As Being Shy

Drug Addiction & Mental Health Disorder Programs in Alberta and BC

Mental Health Disorder Programs in Alberta and BC

It is an entirely different kind of issue when individuals are shy. Social anxiety disorders can be debilitating. You won’t be able to continue with your life the way you had planned. Usually, the disorder will be present during childhood. They can occur regardless of religion, gender, or race. They occur in women more frequently than they do in men.

How To Treat Social Anxiety Disorder

When people are seeking relief from this kind of disorder, sometimes they might turn to drugs or alcohol to reduce their level of discomfort. That can cause them to develop a substance abuse problem. Visiting your doctor is the best way to get your problem treated. They can provide you with effective treatments. Many medications can help with a social anxiety disorder. Another form of treatment that can work well is cognitive-behavioral therapy. It can help you understand what the underlying causes of your disorder are so that you can deal with them better and in a more productive way.

Opiate Addiction & Mental Health Disorder Programs in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Mental Illness Recovery Takes Time :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

April 22, 2021 admin

Mental illness recovery takes time – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Many people suffer from chronic illnesses. These include heart disease and diabetes. In nearly every case, they need to recover, which involves learning how to cope with these conditions. If you’ve already experienced chronic health issues, then you need to know about potential warning signs and make the proper adjustments in your lifestyle. It might be even more important if you are in the process of recovery from any mental health conditions. Don’t assume that treatment can fix all of your complications immediately. You’re still going to experience symptoms. At times, such symptoms might prove downright debilitating. Regardless, you need to learn how you can live with issues like these. As you go about making adjustments, you’ll eventually start seeing the steps you need to take. There will come a time where your mental illness is long behind you.

Mental Health Disorder Programs In Alberta And BC

A crucial piece to mental health recovery is improvement. This process is likely to be gradual, and it’s rarely linear. As time moves on, you’ll find ways to move forward. Although at other times, you’ll also take steps backward. As you learn more about your symptoms, keeping them in check will get ever-easier. You’ll likely find the process rather discouraging at times. However, even when you wind up making mistakes, you’ll probably be able to personally learn quite a bit from them.

Mental illness recovery isn’t something you’ll do overnight. You might actually wind up working on it throughout your life. Keep in mind that your initial mental health symptoms probably didn’t show up immediately. These symptoms might have taken years to show up, if not longer. Overcoming your symptoms will take constant effort. Even if you build yourself a positive life, managing your mental health will still take effort.

Early intervention is crucial in terms of improving someone’s outcome. For instance, when someone who exhibits schizophrenia symptoms gets early treatment, they’ve got much better odds of recovering than someone who didn’t get treatment until symptoms had time to progress.

In much the same vein, it’s crucial to be watchful for early signs of relapse. When patients are treated swiftly, they might have better chances of recovery. When such signs are ignored, they might not be able to recover at all.

Having said this, recovery is only a single aspect of a much broader process. Someone dealing with their own mental health issues also needs to focus on their general health and wellness.

In some cases, individuals suffering from any mental health issues might be living in a state of isolation. This happens because many people discriminate against those suffering from mental health issues. That results in a lower sense of personal self-worth, and that complicates the recovery process.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Many people find that starting the process of recovery isn’t all that difficult. The end is much harder. In this stage, people have to work hard at reclaiming things they might have lost at points when their symptoms happened to be more severe. They also need to seize any opportunities they missed when their particular symptoms started.

This can be a really hard part of the recovery process. It can take a while for individuals to repair any damage resulting from their mental health complications. In some instances, mental health victims wind up with fewer opportunities still open to them.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

This doesn’t need to be things how you are. Even if you can’t get your old job back, and even if some things have left your life for good, it’s still possible to build yourself a wonderful life. Others have done it before you, and you can too.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Can Cognitive Behavioral Therapy Prove Useful To You? Mental Health Disorders :: Opiate Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

April 18, 2021 admin

Can Cognitive Behavioral Therapy Prove Useful To You? Mental health disorders – Opiate rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Opiate Rehabs In Alberta And BC

Living with any anxiety disorder isn’t easy. However, if you suffer from anxiety disorders, including panic disorders, generalized anxiety disorder, or a social phobia, then there are steps you can take. Start off with a conversation with your doctor. They can help you manage your symptoms and get to the root of the problem.

Mental Health Disorder Programs In Alberta And BC

One option is CBT therapy, a combination of two different kinds of therapy. One of them is behavioral, and the other is cognitive. The cognitive portion helps you learn methods of changing your thoughts, whereas the behavioral portion focuses on changing your actions. Combining these two different kinds of therapy is often effective in helping patients who have anxiety disorders find tremendous benefits and improvement.

Cognitive-behavioral therapy is an intervention that aims to enhance mental health through challenging maladaptive psychological patterns and behaviors. CBT aims at modifying distorted and limiting cognitive thoughts and behaviors, enhancing interpersonal relationships, and the creation of new, effective coping strategies that address current issues in a safe and supportive environment. Clinical therapists use a structured, sequential format that is individualized for each client so that individualized, problem-solving strategies can be used to address mental health issues and achieve desired results. Cognitive-behavioral therapy has been found to be highly effective for a variety of mental disorders, including anxiety, depression, substance abuse, post-traumatic stress disorder, and schizophrenia.

Cognitive therapy is strong in helping anxiety patients start recognizing themselves in both behavioral patterns and feelings that they might not have previously been aware of. This concept can confuse new patients. Many of them misinterpret it, assuming that what really needs to happen is converting negative thoughts into positive ones as they push towards happiness.

What CBT really does is guide patients towards changing thought patterns they weren’t even aware of but were feeding their anxiety. If a patient becomes aware of such thoughts, they can enjoy better control over them. That means it’s less likely they suffer anxiety in the future.

At the same time, behavioral therapy focuses on helping patients change their very actions. In terms of anxiety disorders, relaxation techniques and breathing exercises are both frequently employed in this kind of therapeutic regimen. Desensitization is another frequently applied treatment. This is when patients are put into circumstances that trigger moderate anxiety in them, giving them the chance to practice coping with it. They should also feel less stressed when they next encounter similar circumstances in their life.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

You should consider that CBT isn’t actually appropriate for everyone, however. Most patients can certainly take advantage of it, but there is evidence that some people find better results with different treatment options.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

If you want to start CBT, you have to meet two primary qualifications. First, you have to open to change and motivated to do it. Resisting change will leave you unable to benefit from this kind of therapeutic work. Secondly, you would need personal access to a qualified therapist willing to work with you.

CBT is just one of many possibilities for your anxiety disorder treatment, even when other kinds of therapy possibly failed you previously. Getting treatment is only the first step in your journey to feeling better, so talk to your personal physician about potential treatment options available to you.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Reliving Past Trauma Defines Post-Traumatic Stress Disorder :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

April 15, 2021 admin

Reliving Past Trauma Defines Post-Traumatic Stress Disorder – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Post-traumatic stress disorder is more commonly known as PTSD. Whatever you call it, it is something that plagues its survivors and victims. Sufferers that have previously experienced terrifying events wind up feeling persistent fears that grip them during flashbacks of what happened to them. Trauma victims often include veterans of warfare in combat theaters or rape victims anywhere. When left untreated, PTSD can eventually destroy work, social, and family connections.

Mental Health Disorder Programs In Alberta And BC

Symptoms of PTSD are typically the result of many different horrific events on top of war and rape. Other possibilities include childhood abuse, violent attacks, natural disasters, threats, and accidents. PTSD episodes might include feeling helpless and having sensations of danger present. Someone doesn’t even have to be at the actual center of specific violence in order to wind up experiencing PTSD. Just being a witness to a heinous action might also trigger alarms.

If you are wondering whether or not you have PTSD, you can look out for specific symptoms. If you’re experiencing distance between you and your friends or family, that might be an issue. You might also have feelings of being emotionally drained, guilt, and irritation. You might also have trouble remembering details around the trauma, but you might also have persistent nightmares about what happened. PTSD doesn’t happen to everyone that goes through something traumatic. Also, just one or two different symptoms does not actually mean you have the condition.

Having said all that, if you have symptoms like these and they persist for more than a month, then you need to get professional care.

PTSD left untreated can create serious social hardships. You might even find it hard to go to work or school. Across North America alone, there are an estimated 8 million adults with this disorder. Having PTSD is not something you should ever feel shame over.

Women experience PTSD at slightly higher rates than men, but it impacts the overall population across all ages, races, and economic status levels. This disorder does not factor in superficial characteristics. If you have gone through something traumatic that you’re not able to process, then you might develop PTSD.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

The good news is that PTSD is treatable. Talk therapy can provide you relief. It might even work as a preventative tactic. If you decide to talk with a therapist, then be honest with them in all your sessions. Open yourself up to help and advice. There are successful and effective techniques available when you have flashbacks and serious panic.

Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

There is also medication that can help those who experience PTSD. Untreated post-traumatic stress disorder is never good. If you ignore it, though, it can manifest other issues ranging from anxiety and insomnia to substance abuse and decreased immune system effectiveness. You don’t have to let PTSD define you or your life. You also don’t have to live with it because you can deal with it. Explore treatment options with your doctor so you can close the door on this and move ahead with your life.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Sleep Disorders Are Growing Problems In Canada And The United States :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 12, 2021 admin

Sleep Disorders are growing problems in Canada and the United States. Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

In Canada and the United States, an estimated 90 million people experience sleep disorders. That number continues to grow. Some of the reasons for the increase in numbers are the aging of the North American population, changes in our way of life, and the obesity epidemic. Of course, there are other factors that can trigger sleep disorders, such as stress, shift work, disease, or genetic factors.

Mental Health Disorder Programs In Alberta And BC

There are more than 99 different types of sleep disorders. Their severity ranges from mild to life-threatening. People of all ages, from babies to adults, can experience insomnia at any time of their life.

As sleep disturbances increase in Canada and the United States, so do the associated dangers. Fatigue can lead to slower mental alertness and slower reaction times. This can be a very dangerous combination. Between 20 and 30% of all serious road accidents involve exhausted drivers. A lot of these people suffer from different forms of sleep disorders and may not even be aware of them. The number of accidents that occur at home or at work is also caused by sufferers of sleep disorders. Sleep disorders, coupled with the costs of accidents and illnesses they cause, cost North Americans and governments billions of dollars.

Lack of sleep is directly linked to many physical ailments and conditions. People who are sleep-deprived usually experience more headaches, joint pain, and stomach problems. Sleep disorders are often the leading cause of heart problems, lung disease, and diabetes. Those affected by sleep disorders can also affect their psychological well-being. Mood swings, anxiety, eating disorders, and depression can occur.

Many people still consider sleep disorders a medical problem. Because of this, many never tell their doctors that they have trouble sleeping. Even when they visit doctors regularly about a disease or condition, they never mention their sleep disturbance.

As the public and medical communities become more informed and more aware of the symptoms, effects, and severity of various sleep disorders, more cases are being diagnosed. The sufferers are treated with drugs, oxygen, CPAP machines, and sometimes surgery. There are diagnostic tests and better screening methods that can detect sleep problems earlier. At night, the sleep center no longer looks like a hospital room. Now they look more like hotel rooms to make patients feel more comfortable. In particle cases, because of computerization and miniaturization, medical devices can become so small that some of these tests can be carried out from a person’s home.

Opioid Addiction, Sleep Disorders & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Sleep is not a choice or a luxury. It is an essential element in life and health. If you think you, your partner, or your child may be having trouble sleeping, contact your doctor. Sleep disorder is a health problem that can be overcome.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Bad Habits To Avoid For Better Mental Health (Part 02) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 4, 2021 admin

Bad habits to avoid for better mental health. (Part 02) Mental health disorders – Opiate and Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Opiate Rehabs In Alberta And BC

Despite an individual’s best efforts, they may have developed some seemingly harmless habits that actually negatively affect an individual’s mental health.

A person does not want to be the one yelling aggressively at the cashier for not receiving a valid shopping voucher, but they also don’t want to keep biting their tongue and not standing up for themself. Finding a happy middle in the midst of angry emotions is a huge key. Remember, anger will not matter much if a person handles it right.

Mental Health Disorder Programs In Alberta And BC

Some healthy methods to express a person’s anger includes throwing them out to a friend, putting their feelings in a letter, and don’t worry, a person does not have to send it, just recording their feelings can be therapeutic, directing their anger to other activities like sports, music, or art and of course, just talk to the person who annoys them.

Is their room, house, or office starting to look like a hoarders episode? Then get ready for spring cleanup! When it’s messy around a person, it can prevent them from living their life to its fullest. A busy environment worsens anxiety and depression, lowers motivation, weakens decision-making skills, lowers productivity, and makes a person feel overwhelmed. Clutter closes off a person to new experiences.

Dealing with a crowded space may be the last thing a person wants to do in their spare time, but getting away from these steps won’t overwhelm a person. Start small, pick an area to work on, play their favorite music, and join in. Keep in mind that throwing away cluttered items doesn’t mean throwing everything in a large container or pushing it up to the attic. For real clutter to really work, a person needs to get rid of the things they no longer use or need. Throwing it all away can be a great release to relieve stress. And while clearing their home can be a project that will take several weeks to complete, when they are done, a person will feel like they have lifted great weights off their shoulders.

Taking someone else’s feelings into account is important for a healthy relationship. But if a person starts to ignore their own feelings to convince others, they may find themself in a codependent relationship on a slippery slope. This can be done easily and without realizing it. One moment a person is in a balanced relationship and the next they are just doing the things the other person loves, spending all the holidays with the other person’s family, doing what suits the other person’s schedule, and forgetting their own needs.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Private Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Changing a person’s life for the lives of others can significantly reduce a person’s self-esteem, prevent a person from setting boundaries, increase their feelings of shame, rejection, resentment, anger, abandonment, and hopelessness. It also increases the risk of depression.

Who a person is and how a person feels should not depend on other people. It is important for a person to be outside the relationship. First, take some time to find out who they are and what interests them. Take time to relax, try new hobbies, and spend time with people other than those a person depends on. It’s also important to practice good communication and let other people know how they feel and set some boundaries.

Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

These Bad Habits Should Be Avoided For Better Mental Health (Part 01) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 2, 2021 admin

These bad habits should be avoided for better mental health. (Part 01) Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

A person knows when they say, there is no real health without having good mental health. As an individual in recovery, a person tends to make conscious choices to take care of their mind and body. But despite their best efforts, a person may have developed some seemingly harmless habits that actually negatively affect their mental health. Learn what it is and how to get rid of these bad habits.

Mental Health Disorder Programs In Alberta And BC

Sitting on the couch and watching Netflix marathons can be fun, along with delicious snacks in the comfort of a person’s home. But when relaxation over time becomes a path of relaxation and becomes a person’s daily lifestyle, it can affect a person’s overall well-being.

Research shows that a sedentary lifestyle has a big impact on a person’s mental health. Studies have shown that those who spend most of their time sitting and not exercising are three times as likely to develop symptoms of depression. Other studies have linked a sedentary lifestyle with an increased risk of dementia. And while it’s limited, other research shows that inactivity exposes neurons in the brain and changes how a person’s thoughts work.

It’s important to incorporate some form of exercise into a person’s life. These activities help reduce stress, release endorphins, increase self-esteem, relieve anxiety, and improve brain performance. Remember, exercise isn’t limited to cardio sessions or lifting weights at the gym. Try different things until a person finds one that works for them.

A person’s phone can do almost everything. The ability to order lunch, get directions, pay bills, check their creditworthiness, and hail a taxi is literally at their fingertips. And while technology makes a person’s life easier, it can also negatively impact a person’s mental health.

Various studies have linked excessive social media use with increased anxiety and low self-esteem. It is not just teenagers who are affected by social media. There are many adults affected who regularly access Twitter and Facebook and have feelings of inadequacy, jealousy, and loneliness. Although social media is aimed at connecting people, the reality is that many people are so focused on their appearances on social media that they fail to make real personal connections.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

And if a person feels like their phone isn’t affecting them negatively because they don’t have Facebook, think again. Tasks that a person considers harmless, such as checking their email all the time or receiving message notifications on their cell phone, increase their stress levels and can cause undue concern and affect their overall quality of life.

To just dump a person’s new iPhone and move to a cabin in the wilderness isn’t the answer, but reducing screen time can do wonders for a person’s mind. Start small and spend free time on one’s phone every day. Use this time to try a hobby, read a book, take a shower, or just relax the mind. As time goes by, a person will find that they are truly enjoying relaxing while not using their phone.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Are they proud of their ability to absorb their feelings and smile no matter what the situation is? While it’s often important to stay calm, research shows that suppressing emotions, especially anger, can be detrimental to a person’s mental health. Ignoring their emotional needs can make it difficult to say no, set boundaries, and build healthy relationships. It can also lead to anxiety disorders, depression, and low self-esteem. And as time goes on, suppressing their emotions and temper turns a person into a ticking time bomb.

More, bad habits should be avoided for better mental health part 02, March 04, 2021

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Reasons To Seek Mental Health Therapy :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 25, 2021 admin

Reasons to seek mental health therapy – Mental health disorders – Opiate and prescription drug rehabilitation programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Prescription Drug Rehabs In Alberta And BC

A common misconception is that only people with severe mental health problems need therapy. In fact, the opposite is true; Anyone can find value in individual sessions with a therapy professional. Here are a few reasons why individual therapy can really benefit individuals, regardless of their mental health history.

Mental Health Disorder Programs In Alberta And BC

a) Learn how to maneuver through some of life’s difficult transitions and then deal with the stress much more effectively. During this covid global pandemic, more than ever, individuals all experience drastic changes in their daily lives as well as future life transitions that might create uncertainties, fears, sadness, and feelings of loneliness and separation. Therapy provides people with the opportunity to stop their racing thoughts, a much-needed safe place to process their emotions, and a better direction.

b) Formulate a person’s goals that will affect healthier actions and interactions with others. Individual therapies will bring a much greater sense of responsibility to the healing process because sessions focus on individual goals and progress. Individual therapy also will create space for reflection and insights to living a more conscious life where a person’s behaviors and decisions match their beliefs and values. Individual therapy will be an opportunity to adapt a person’s therapeutic goals to individual life’s experiences and needs.

c) Learn self-acceptance and increase self-confidence. Everyone has their own insecurities and this can extend to people with mental health problems and addictions such as anxiety, depression, post-traumatic stress disorder, bipolar disorder, schizophrenia, or drug problems. Such people are more impressionable to stigma and negative self-talking. Anybody can turn to a psychologist who can help someone realize their strengths and work in areas that leave room for improvement. Therapy can help people become better versions of themselves by increasing self-esteem and interpersonal relationships.

d) Explore the dynamics of a dysfunctional family and learn positive communication skills and the importance of setting healthy boundaries. For so many people, healthy interpersonal relationships with secure bonds are not exemplified for many people in childhood or adolescence. Substance dependence and unhealthy coping methods can be exacerbated by this inappropriate relationship pattern.

Individual therapy allows a person to take a closer look at the injuries they have suffered from childhood, which often have a significant impact on the formation of their identity. As life goes on, a person’s roles and relationships change, and both their relationships with themselves and those they love. Even strong healthy relationships take a lot of work, and sustainable growth and self-esteem is essential. Maintaining self-esteem through individual therapy can help maintain healthy interpersonal relationships. Building healthy relationships with a therapist can be very healing, creating emotional security for vulnerability research, and serving as a template for safe attachment and emotional support.

Opioid Addiction & Mental Health Disorder Programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs in Alberta and BC

To some people, the thought of going to therapy may seem embarrassing because individuals have to share things that are personal, that make them vulnerable, and that they may not have shared with anyone before. Therapists will provide a very safe, nonjudgmental atmosphere in dealing with some uncomfortable feelings and emotions, which can provide rewards for personal growth. Individual therapy can help and change the life of anyone who wants to be vulnerable, open, and committed to the process.

Drug Addiction & Mental Health Disorder Programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Options Family Wellness Addiction Center

Tag Archives: CBT Treatment in Alberta

Suggestions On Treating Phobias :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

Prescription Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

How To Get Help For An Anxiety Disorder :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

Social Anxiety Disorder Guide :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

Prescription Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

Mental Illness Recovery Takes Time :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

Can Cognitive Behavioral Therapy Prove Useful To You? Mental Health Disorders :: Opiate Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

Opiate Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

Reliving Past Trauma Defines Post-Traumatic Stress Disorder :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

Sleep Disorders Are Growing Problems In Canada And The United States :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

Bad Habits To Avoid For Better Mental Health (Part 02) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

Opiate Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

These Bad Habits Should Be Avoided For Better Mental Health (Part 01) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

Reasons To Seek Mental Health Therapy :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

Prescription Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

Information and services to treat drug and alcohol addiction