Tag Archives: CBT Treatment in Alberta

A Closer Look At Anxiety Disorders :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

September 27, 2020 admin

A Closer Look At Anxiety Disorders – Mental health disorder – Opiate and prescription drug rehabilitation programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Prescription Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

Anxiety is a blanket term that is used to describe numerous mental health issues like panic attacks, OCD, PTSD, generalized anxiety disorder, agoraphobia, and more. Unfortunately, the vast majority of people learn about anxiety disorders in the worst ways possible. As a result, it is best that you actively learn as much as possible about them before you have to deal with them yourself or if someone you love and care about develops one of these disorders.

It is best to learn about these disorders from your doctor, especially if you suspect that you have an anxiety disorder. All you need to do is make an appointment to see your doctor so that you can get diagnosed. The doctor will know exactly what to ask and what types of tests need to be run so that they can accurately diagnose you. Once you have gotten a diagnosis, you should think about receiving a second opinion from another doctor. This is especially necessary if you feel like your diagnosis is incorrect. You should take the time to look for a doctor that will actually listen to you and talk with you so that you have a thorough understanding of your condition.

Once your doctor’s visit is complete, the next thing you should do is visit your local library and read up on anxiety disorders. The library should contain lots of books and materials on various anxiety disorders and you should pay attention to the symptoms as well as treatments. You can even look for medical journals that will give you a lot more detailed medical information on different types of treatments and even more modern solutions.

Next, you can also look for information on the internet. The internet will have a lot of information on this topic and you can easily access it from the comfort of your home. If you have an anxiety disorder, then you’ll likely prefer this option, especially if you haven’t been treated as yet or if your condition isn’t fully controlled.

Opioid Addiction & Mental Health Disorder Programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs in Alberta and BC

The internet also provides a space where you can easily chat with other people who have the same diagnosis as yourself. There are lots of discussion forums for people with anxiety disorders and you can easily talk to them. You will soon find that there are thousands of people who have these types of disorders and you’re far from being alone.

With that said, it is important to remember that not everything on the internet is accurate. After all, just about anyone can write content and publish it freely on the internet. So, make sure that you look at the credentials of the persons who wrote the articles that you read.

To wrap things up, you should always take time to learn as much as you can about anxiety disorders, especially the one you have. By having as much information as possible, you will be able to better manage your condition and get the necessary medical treatment to get better.

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

How “Touch Starvation” Might Affect Your Sanity During A Pandemic :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

September 25, 2020 admin

How “touch starvation” might affect a person’s sanity during a pandemic – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

The main public health practice during a pandemic is social distancing, where people maintain physical distance from others outside the home to prevent the spread of the virus. Although the spread of our social circle is important to health and safety, according to mental health counselors, losing physical contact with other people can have a significant impact on our mental health.

Mental Health Disorder Programs In Alberta And BC

Mental health counselors explain that touch plays a very important role in our life. This helps us feel less isolated and more connected to the people around us. When people are out of physical contact for long periods of time, like most of us during this pandemic, many people can be called “touch starved”. When this happens, people may see increased stress levels, depression, develop anxiety disorders, and feel more isolated and alone than normal.

Other counselors explain that loss of physical contact is so intense also because our brains instinctively function with a positive chemical response to physical contact with other people.

Oxytocin; The first chemical we talk about often is that touch activates something which is called oxytocin, or the “cuddle hormone.” It connects us to each other. We all have it, and touch makes it stronger. Oxytocin is released into the blood when certain cells are aroused by physical touch such as a hug or cuddling. Studies show that it can have a positive impact on social behavior.

Serotonin; Touch can also activate serotonin production, which helps us manage depression. Serotonin is often referred to as the “happiness hormone” because it stabilizes our moods and improves our well-being. It is also known to have physical benefits in promoting the healthy functioning of things like metabolism, physiology, and appetite.

Dopamine; Touch also activates dopamine production, which is like our “healthy, upbeat, feel-good hormone.” It is believed that dopamine has a strong connection with our pleasure and even supports our ability to think and focus.

We feel connected and engaged with other people and that can ultimately help with physical ailments. According to mental health counselors, it can even help us become healthier people in general.

Mental health counselors point out that there is something natural and comforting to touch evidence and can be seen in many of the “replacement greetings” we’ve been accustomed to over the last few months. Everything involves touch. Elbows or foot bumps, something like that. We’re still trying to find ways to connect physically, which is important to all of us.

Mental Health Disorder Clinics, PTSD and Trauma programs in Alberta & BC

Mental Health Disorder Programs, PTSD and Trauma programs in Alberta & BC

Other counselors suggest that the effects on being touch starved may be amplified at this point because stress, anxiety, and fear are already high. The world around us is stressed and anxious and is now taking out something very calming, such as touching and intensifying any negative emotions we may experience.

At a time when we may not be able to physically touch our friends, Mental health counselors recommend using some of the pathways we promoted together at the start of the pandemic like conference calls and social distancing walks.

Compatibility is very important, and although we may not be able to touch, the relationship can counteract some negative side effects if we don’t touch in any way.

As we adapt to a world free of handshakes and hugs, it’s important to find ways to enhance touch in your life.

Drug Addiction & Mental Health Disorder Programs in Alberta & BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Beneficial Attributes Of Mental Health Support Groups :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

September 24, 2020 admin

The beneficial elements of mental health support groups – Mental health disorders – Opiate and prescription drug rehabilitation programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Prescription Drug Rehabs In Alberta And BC

One challenging aspect of mental illness is the fact that it differs from physical troubles in that it can be tough to spot and accurately assess. As such, it can be tough to fully appreciate and empathize with the issues faced by sufferers. Many such individuals feel alone and as though they are not understood by anyone. Further, sufferers may feel a sense of shame or embarrassment about their situation and feel that there is no help to be found anywhere.

Mental Health Disorder Programs In Alberta And BC

Lots of mental health sufferers feel this way, and sadly, they never receive the help they need. Fortunately, however, mental health support groups can help turn this situation around. These types of groups are designed to assist patients interested in obtaining help by creating a sense of community and common ground. This, in turn, gives patients the courage to continue their treatment plans and fosters a sense of hope that things can get better.

How Mental Health Support Groups Are Formed

A mental health support group is essentially a collection of individuals who share a sense of suffering and who wish to come together to provide mutual assistance and encouragement. Typically, a group of this type will concentrate on a specified condition. As an example, it may be challenging to find a group centered on both depression and schizophrenia. This is because each of these conditions is highly complex in and of itself and will therefore need a unique approach.

Support groups may sometimes be integrated with professional treatment techniques, though such methods are usually left to the realm of group therapy sessions. A support group and group therapy are two distinct things, with the latter being more geared toward formality and pedagogical goals.

Really anybody who wishes to launch a support group and is interested in the type of assistance it can provide can begin such an organization. It is even possible for a family member of a mental illness sufferer to assist with this process. Of course, nonprofits, mental health clinics, and other interested parties regularly form support groups in an organized fashion. In such circumstances, a trained facilitator tends to help the group function smoothly and conduct meetings.

Some of the most popular types of support groups for mental illness are those that make heavy use of Internet resources, as these can be broad in reach and cover a range of topics. It is also possible to find support groups tailored to a specific group’s needs, such as those that are done on a face-to-face or telephonic basis, though these can be more limited in number. Online support groups can be great, though they may not be ideal for those who prefer more personalized interactions.

Opioid Addiction & Mental Health Disorder Clinics in Alberta & BC

Mental Health Disorder Programs in Alberta & BC

Mental health patients may wish to add participation in a support group into their overall treatment plan that includes consultations with a mental health professional. It is unwise to forego psychological and medical treatment in exchange for a support group alone, but such groups can be an important piece of the treatment puzzle. Support groups offer an incredible amount of hope, support, and encouragement for those who may be lacking it in their daily struggles. Conquering or managing mental illness is not something that can simply be willed into existence, it requires work, treatment, and collaboration with knowledgeable resources and individuals. With work and commitment, real progress can be made, and life can become a much more positive experience over time.

Addiction & Mental Health Disorder Programs in Alberta & BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Is Cognitive-Behavior Therapy Something You Should Try? Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

September 22, 2020 admin

Is Cognitive-Behavior Therapy (CBT) something you should try? Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Opiate Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

There is no denying the fact that anxiety disorders can make everyday living truly challenging for countless people. However, if you are among those currently facing struggles such as generalized anxiety disorder, social phobia, panic disorder, or another concern, options are available. First, make sure to consult with a qualified physician who can assist in addressing the symptoms you experience and delve deeper to get to the heart of the problem.

Therapy in this realm often blends cognitive as well as behavioral treatment techniques. Cognitive therapy elements are designed to teach methods of comprehending, appreciating, and adjusting your thinking, and the behavioral piece is meant to concentrate on the actions you routinely take and how you can take active steps to change them. Combining these two aspects is known to be extremely useful in bringing about incredible results in patients who may have been frustrated in prior attempts to transform their lives.

Cognitive therapy is effective in that it helps individuals realize the emotions and patterns in which they engage most often. Gaining awareness of these feelings allows for greater control over them. This, in turn, makes it easier to prevent future anxiety attacks.

The bottom line is that cognitive therapies serve to assist patients in tweaking the common behavioral patterns they may not have even realized were an issue and helps them discover just how those patterns add to their feelings of anxiety. The resulting reduction in the likelihood of overwhelming panic attacks is a great thing indeed and can make a massive difference in your quality of life.

Behavioral therapies focus on ways in which an individual’s potentially detrimental actions can be changed. For those with anxiety issues, breathing and relaxation techniques can prove very valuable and are often part of behavioral therapy. Desensitization is another common technique used by behavioral therapists, and it helps put patients in scenarios likely to cause them a moderate level of concern so that they may learn how to cope with this kind of stress.

Addiction & Mental Health Disorder Programs in Alberta & BC

Addiction Treatment & PTSD and Trauma programs in Alberta & BC

In order to think about beginning a program of cognitive therapy, you need to meet two primary criteria. First, you must want to work on yourself and have a willingness to make changes in your life. If change is not something to which you are truly open, this sort of therapy will likely be futile. Second, you must engage only with a therapist trained in this precise mode of treatment.

Ultimately, the cognitive-behavioral therapy approach is just one route that can be taken on the quest to effectively treat anxiety disorders. It can work wonders even when other avenues of therapy have failed to produce the results you seek. Pursuing treatment really is the first step when it comes to improving your daily life, and the ideal way to begin is to speak with your physician to learn more about all of the available options.

Drug Addiction & Mental Health Disorder Programs in Alberta & BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Dealing With OCD (Obsessive-Compulsive Disorder) In The Home :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

September 20, 2020 admin

Dealing with OCD in the home – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

OCD (Obsessive-Compulsive Disorder) an anxiety disorder that affects millions across the world. People that suffer from OCD may feel as though they need to complete rituals, known as compulsions. In many cases, people with this condition struggle to interact with others.

Mental Health Disorder Programs In Alberta & BC

However, it’s important to remember that this condition doesn’t need to keep people trapped inside their house. Not leaving your home can actually cause your condition to worsen. Instead, those with OCD should take steps to minimize the impact that this anxiety disorder has on their day-to-day lives. Following these steps can allow people to work their way through challenges, overcome obsessive and compulsive behavior, and improve their overall quality of life.

Understand Your Condition

Above all else, you must work to understand what your obsessions are. OCD can manifest in different ways. Some people are anxious about avoiding germs, while others may be concerned that they will cause others harm. It’s also important to determine what sort of compulsions you have. Compulsions are rituals you perform that are related to your obsessions. As an example, if you obsess over germ avoidance, you could compulsively take showers or wash your hands.

If you’re not sure what your obsessions and compulsions are, you may want to start logging obsessive and ritualistic behaviors. If you track these behaviors, you’ll begin to see trends. Paying attention to those trends can help you to make positive changes. In fact, being aware of your obsessions and compulsions may help you to see an improvement in your condition.

Trick Your Brain

Many people that suffer from OCD find that their condition controls their lives, particularly when they’re stuck at home. There are numerous distractions in public, which can make it harder to focus on obsessions. At home, you may have fewer distractions. While in public, embarrassment may also keep you from engaging in compulsive behavior. This demonstrates that you still have some control over your condition. You just struggle to maintain that sense of control while you’re in your own home.

You may find that it’s easier to maintain control if you invite friends over frequently. This can provide the same distractions and social pressure that you experience out in public. Eventually, your brain will be re-wired, and you’ll start to see your home in the same way you do public spaces. Regular social interactions can also be beneficial to your mental health.

Opioid Addiction & Mental Health Disorder Programs in Alberta & BC

Opiate Addiction Treatment & Mental Health Disorder Programs in Alberta & BC

Buy A Stopwatch

If you’re obsessing over a topic, start running the time. Once you have control over your thoughts again, you should stop the time. Track your times so that you can see how much time you devote to your obsessing each day. Seeing the amount of time you’ve been wasting can be highly motivating. You’ll want to spend less time obsessing so that you can spend more time on other aspects of your life. You can also use your stopwatch to track your progress.

You’re not the only person that’s impacted by your OCD. It can affect the people around you as well. Thankfully, these suggestions will allow you to improve your condition and get more out of life.

Drug Addiction & Mental Health Disorder Programs in Alberta & BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Who Can Get (PTSD) Post-Traumatic Stress Disorder :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

September 18, 2020 admin

Who can get Post-Traumatic Stress Disorder (PTSD) – Mental health disorder – Opiate and prescription drug rehabilitation programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Prescription Drug Rehabs In Alberta & BC

Mental Health Disorder Clinics In Alberta & BC

Post-traumatic stress disorder is also referred to as PTSD. It occurs when someone keeps reliving a past event that was traumatic. For many people, this will happen to them also. This is because stressful events are really troubling for many people. It is when it lasts for a long time that they might have PTSD. A long time means that it will last more than a month and they know that something is very wrong. This is when they should go to their doctor to get the help that they need.

Who Can Get Post-Traumatic Stress Disorder?

There are no genetic links to who can get post-traumatic stress disorder. All genders and ages can get it. It is something that can occur at any time in a person’s life when they have experienced something that is awful. Many women and men have this disorder and they need to know what to do if they notice that they are having the symptoms of PTSD.

The Symptoms That Many People Get With PTSD

They will have trouble sleeping, irritability, they won’t be able to concentrate, reliving the events that were traumatic keep occurring for them. They need to go in to see their doctor so that they can get the medication that they need in order to deal with the issues that are troubling them. The medicine will help them in many ways. They will feel a lot better when they are under a doctor’s care. Counseling may also be needed so that they are able to enjoy their life in many ways once again. For many people, PTSD does not need to ruin their life. They will be able to go on and once again take part in the things that they need to.

Addiction & Mental Health Disorder Clinics in Alberta and BC

PTSD Treatment & Mental Health Disorder Programs in Alberta & BC

People Need To Seek Help

Since it doesn’t matter how strong a person is, PTSD is very difficult to deal with alone. A person may abuse drugs or alcohol in order to get through their life when they are dealing with PTSD. It can show up in other ways to where a person cannot deal with the issues and responsibilities that they have in their lives. They are not able to handle what is coming their way and they need to get the assistance that is required to deal with PTSD. It will benefit them in many ways.

Drug Addiction & Mental Health Disorder Programs in Alberta & BC

Although it is scary to have PTSD, people should not be afraid to ask for the help that they need. They also need to know that they are not alone in their struggles. About 8 million people have PTSD and they suffer too. That is why it is important to get the help that someone needs right away. They should not wait to get the assistance that is there for them because it won’t go away by itself. A person will PTSD will need to talk to someone as soon as possible so that they can go on with their life.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Post-Traumatic Stress Disorder: Reliving Past Trauma :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

September 14, 2020 admin

Post-Traumatic Stress Disorder: Reliving Past Trauma – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

People that have post-traumatic stress disorder relive their nightmares. This is a condition that is also referred to as PTSD. It triggers events that were traumatic and sets off an alarm in the body that is not a welcomed one. People that suffer from this condition will feel guilt, drained of emotions, irritability, difficulty remembering things, and a lot more. They suffer a lot. One thing that they need to remember is that reliving a traumatic event doesn’t necessarily mean that they have PTSD but if the symptoms last longer than a month, it is important that a person seek out professional help.

Leaving PTSD Untreated

If PTSD goes untreated, a person can have lots of difficulties in sock situations. It may be difficult for them to go to school or work. They might not be able to have good relationships with other people. There are an estimated 8 to 10 million people that have this particular disorder so it’s important that a person know that they are not the only one that suffers from it. It’s also noted that more women experience this than men.

Medication Can Be Prescribed For PTSD

When a person with PTSD visits their doctor, they will be able to use medications to treat their condition. They should do this as soon as possible. It will help them to live their life in a better way. If they don’t get the treatment that they need, they could go on reliving their past events to the point that affects them in a terrible way. They may have difficulty with substance abuse, sleeping disorders, eating problems, and a lot more. That is why it is imperative that people get the help that they need as soon as they suspect that they might be having problems that could affect them in many ways.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

People with PTSD don’t need to feel ashamed. They were a victim of a traumatic event or they may have witnessed something happen to another person that leaves them with the condition. Other people will be sympathetic to them if they are honest about what they are living through. It can be handled in a good way when a person gets the help that they need. They should make sure that they visit their doctor so that they can be helped. Counseling is also a good idea because this will allow them to get back on with their life in a positive manner. For all those with PTSD, they need to know that they can get the assistance that they require as soon as possible.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

The Optimal Daily Program For An Individual’s Mental Health :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

September 9, 2020 admin

Optimal daily programs for a person’s mental health – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Sleep plays an important role in maintaining a person’s physical, emotional, and mental health. It is important to regulate emotions, restore muscle tissue, refresh the brain, and build an individual’s immune system. Unfortunately, sleep disorders such as insomnia are a common problem for people who recover from addictions. This can affect the recovery process and a person’s mental health. According to a recent study published in a leading medical journal, people who suffer from insomnia and try to overcome dependencies are at risk of a recurrence back to their addiction.

Mental Health Disorder Programs In Alberta And BC

All of this has to do with addiction. As soon as addicts start using substances such as alcohol or drugs as a sleeping pill before going to sleep, the brain associates these drugs with sleep. Without it, a person’s daily rhythm will lose its direction and their body is not sure when it is time to sleep. Turning to a nightly routine can help prevent insomnia, reset a person’s internal clock, and keep their mind busy so they can resist the urge to use and relapse.

Practicing meditation is recommended

Meditation exercises such as yoga and breathing exercises are good ways to calm the mind before going to sleep and promote healthier and happier thoughts. A study by leading neurologists found that the thickness of the cerebral cortex, nerve density, and increased activity in the prefrontal cortex during meditation reflected a pattern of brain addiction when exposed to a substance. Meaning that these meditation exercises naturally give a person the “high” the same way alcohol, illegal substances, or prescribed medications do, but it has a positive effect on a person’s overall well-being.

Make sure to find a comfortable mattress for sleeping

Sleeping on an uncomfortable mattress affects not only a person’s physical health but also their mental well-being. If a person is dealing with addiction or on the recovery road, it is easy to go to dark places if an individual is left alone because of their thoughts and compulsions. Uncomfortable mattresses are a common cause of sleep disorders. So, make sure to sleep on the right mattress. An individual can look into hypoallergenic latex mattresses so that an individual keeps their room healthy while they work on their head-space.

Set a time to sleep and wake up

If an individual goes to sleep and wakes up at the same time every day, they can maintain their daily rhythm and make their body easier to fall asleep at night. A consistent routine helps an individual to make strong and healthier choices, and reminds their body that substances do not rule over when they sleep, a person’s brain will let them know. Once an individual gets used to the habit, their brain will begin to realize that it is time to sleep when that particular time arrives.

Starting a diary is a good practice

It is difficult to calm an individual’s mind while they are recovering from an addiction, and especially at night when they have plenty of time alone to remain in their head-space. If an individual keeps a running diary that they can write in before going to bed, a person can put anything that bothers them into that journal. It has proven to be very therapeutic, and it will act as a distraction to keep a person’s mind busy and on track to overcome their addictions.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Reading books is also a good practice

If writing is not an individual’s strength, read a book at bedtime. It functions to distract an individual mind from the addiction thoughts, but will also make a person sleepy after constantly focusing on the printed words.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Get rid of all electronics, phones

Once an individual has finished watching TV, social media, emails, and surfing the internet, an individual should turn off all technology when trying to make themselves comfortable at bedtime. Way too much time is spent on technology and can affect a person’s mental health, especially if an individual has trouble sleeping. If a person’s cellphone is near their sleeping area, their brain will stay active longer than expected because of the smartphone buzzing. So try turning off cellphones an hour before going to sleep, and do not worry. An individual will feel much more relaxed and comfortable and their brain will have time to relax after a day of continuous technology.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Panic Disorders Are Real :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

September 7, 2020 admin

Panic Disorders Are Real – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

Panic Disorders are real. A Good Look across numerous individuals who have experienced panic and anxiety attacks, most of them claiming it’s something that’s generally not given serious attention. As outlined by many experiences, this might not be further from the truth. A panic attack isn’t exactly like conventional health concerns, however it is both a mental and physical condition that should be considered seriously.

When a person has been experiencing panic and anxiety attacks, it is essential to speak to their practitioner. Panic disorders, in accordance with the National Institute of Mental Health, are within the umbrella of anxiety disorders. Other conditions in this particular category include PTSD, social phobia, agoraphobia, obsessive-compulsive disorders, and more. In the United States alone, over 25 million men and women have some form of anxiety disorder. Panic disorder is observed as panic and anxiety attacks that reoccur and happen in an unpredictable, spontaneous manner. A panic attack will be the intense sense of non-logical fear that lasts for a time. Some signs of a panic attack include sweating, chest pains, difficulty breathing, shaking, hot flushes, nausea, as well as a choking sensation.

However, one anxiety attack does not always mean that a person may have panic disorder, but when it takes place several times and actually starts to affect your daily life, you may want to consult a specialist. Most individuals experience a panic attack at some stage in their lives and although this can be scary and concerning, you do need to fret unless the situation reoccurs or perhaps the experience takes a toll in a person’s life.

When the experience leads to constant worry about a condition that could possibly be relevant to the attack or changes a person’s daily routine, it is very important to check into it. When a person experiences a panic attack, tend not to hesitate to see a physician.

Think about the symptoms a person has experienced and take note of how much time it lasts. Such information will definitely help their practitioner get the best treatment solution. Panic attacks tend to happen simultaneously with many other disorders, and so, make sure the individual is clear regarding their experiences when consulting a doctor. Take into account that panic attacks, even if your public doesn’t often address them, are incredibly real. We now have run into some individuals who have faked anxiety attacks to acquire attention or escape a scenario, but this is usually incorrect.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

If you or someone close to you experiences a panic attack, tend not to hesitate to look for help. This disorder might not be life-threatening, but professional assistance is required for an individual to steer an ordinary life without constant fear.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

The Undeniable Benefits Of Mental Health Support Groups :: Mental Health Disorders & Opioid Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

August 13, 2020 admin

The Undeniable Benefits Of Mental Health Support Groups – Mental health disorders – Opioid rehab treatment programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Mental illnesses are a challenge to address because they are difficult to recognize compared to physical disorders, hence the reason it is hard to understand people suffering from these disorders. Most of the people that suffer from mental illnesses believe they are going through the issue alone without any help availed to them. Furthermore, they feel embarrassed by their condition and are convinced there is no cure.

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Such beliefs seem to be a resounding truth for many mental health patients, and that is why it is hard for most of them to seek treatment or help. Mental health support groups can be the support that these individuals need.

The groups geared towards changing these backward perceptions, to help patients get treatment by connecting them with others going through the same issue, which helps them understand and appreciate then need to continue with treatment. It gives them hope for finding a cure. Often, people with mental health problems lack a proper support system which is what these groups provide.

Mental Health Support Group

The support group is formed by individuals that share similar goals and interests. When it comes to mental health, the group will comprise of people that are going through the same health issue. They come together to offer each other moral and emotional support.

Mental health support groups ideally specialize on one condition. For instance, they can focus on a mental health problem such as depression or schizophrenia. The specialization is essential because mental or psychiatric disorders tend to be complicated and require a unique approach when treating.

The groups can provide formal and professional treatment but are often confused with psychotherapy group gatherings which are different since they require a formal and pedagogical setting. With mental health group therapy, qualified professionals are present to guide the people that gather and share the same disorders.

If you want to form a support group or are interested in the services, you can start with joining one. Anyone can create a support group, even an individual with a specific mental disorder or complication can form a mental health support group. But non-profit organizations, mental health providers, and psychiatric clinics play a vital role when creating an appropriately organized support group. A knowledgeable facilitator or moderator with the necessary qualifications in the field can help to manage to control the group.

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Much of the group members are people dealing with mental illness, and it can be a group that focuses on a specific disorder like depression or unipolar, bipolar disorder, or schizophrenia. Many of the mental health support groups utilize the internet because they comprise of a broad audience and cover an array of topics. Moreover, they can customize the aid and other services they provide, such as an interpersonal approach or telephone-based support, though such assistance is minimal. The downside of many online support groups is the lack of more personalized treatment and help.

If you are receiving professional treatment for your mental disorder, you can supplement it with the guidance and assistance offered by a mental health support group. But this should be a substitute for your medical and psychological treatment. The support group can play a significant role in giving you hope by opening your eyes to a new reality. Remember that recovery from mental illness is not all about getting proper treatment and help but heavily depends on your will power, your determination to get well.

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551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
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