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Bad Habits To Avoid For Better Mental Health (Part 02) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 4, 2021 admin

Bad habits to avoid for better mental health. (Part 02) Mental health disorders – Opiate and Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Despite an individual’s best efforts, they may have developed some seemingly harmless habits that actually negatively affect an individual’s mental health.

A person does not want to be the one yelling aggressively at the cashier for not receiving a valid shopping voucher, but they also don’t want to keep biting their tongue and not standing up for themself. Finding a happy middle in the midst of angry emotions is a huge key. Remember, anger will not matter much if a person handles it right.

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Some healthy methods to express a person’s anger includes throwing them out to a friend, putting their feelings in a letter, and don’t worry, a person does not have to send it, just recording their feelings can be therapeutic, directing their anger to other activities like sports, music, or art and of course, just talk to the person who annoys them.

Is their room, house, or office starting to look like a hoarders episode? Then get ready for spring cleanup! When it’s messy around a person, it can prevent them from living their life to its fullest. A busy environment worsens anxiety and depression, lowers motivation, weakens decision-making skills, lowers productivity, and makes a person feel overwhelmed. Clutter closes off a person to new experiences.

Dealing with a crowded space may be the last thing a person wants to do in their spare time, but getting away from these steps won’t overwhelm a person. Start small, pick an area to work on, play their favorite music, and join in. Keep in mind that throwing away cluttered items doesn’t mean throwing everything in a large container or pushing it up to the attic. For real clutter to really work, a person needs to get rid of the things they no longer use or need. Throwing it all away can be a great release to relieve stress. And while clearing their home can be a project that will take several weeks to complete, when they are done, a person will feel like they have lifted great weights off their shoulders.

Taking someone else’s feelings into account is important for a healthy relationship. But if a person starts to ignore their own feelings to convince others, they may find themself in a codependent relationship on a slippery slope. This can be done easily and without realizing it. One moment a person is in a balanced relationship and the next they are just doing the things the other person loves, spending all the holidays with the other person’s family, doing what suits the other person’s schedule, and forgetting their own needs.

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Changing a person’s life for the lives of others can significantly reduce a person’s self-esteem, prevent a person from setting boundaries, increase their feelings of shame, rejection, resentment, anger, abandonment, and hopelessness. It also increases the risk of depression.

Who a person is and how a person feels should not depend on other people. It is important for a person to be outside the relationship. First, take some time to find out who they are and what interests them. Take time to relax, try new hobbies, and spend time with people other than those a person depends on. It’s also important to practice good communication and let other people know how they feel and set some boundaries.

Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm, and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

These Bad Habits Should Be Avoided For Better Mental Health (Part 01) :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

March 2, 2021 admin

These bad habits should be avoided for better mental health. (Part 01) Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

A person knows when they say, there is no real health without having good mental health. As an individual in recovery, a person tends to make conscious choices to take care of their mind and body. But despite their best efforts, a person may have developed some seemingly harmless habits that actually negatively affect their mental health. Learn what it is and how to get rid of these bad habits.

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Sitting on the couch and watching Netflix marathons can be fun, along with delicious snacks in the comfort of a person’s home. But when relaxation over time becomes a path of relaxation and becomes a person’s daily lifestyle, it can affect a person’s overall well-being.

Research shows that a sedentary lifestyle has a big impact on a person’s mental health. Studies have shown that those who spend most of their time sitting and not exercising are three times as likely to develop symptoms of depression. Other studies have linked a sedentary lifestyle with an increased risk of dementia. And while it’s limited, other research shows that inactivity exposes neurons in the brain and changes how a person’s thoughts work.

It’s important to incorporate some form of exercise into a person’s life. These activities help reduce stress, release endorphins, increase self-esteem, relieve anxiety, and improve brain performance. Remember, exercise isn’t limited to cardio sessions or lifting weights at the gym. Try different things until a person finds one that works for them.

A person’s phone can do almost everything. The ability to order lunch, get directions, pay bills, check their creditworthiness, and hail a taxi is literally at their fingertips. And while technology makes a person’s life easier, it can also negatively impact a person’s mental health.

Various studies have linked excessive social media use with increased anxiety and low self-esteem. It is not just teenagers who are affected by social media. There are many adults affected who regularly access Twitter and Facebook and have feelings of inadequacy, jealousy, and loneliness. Although social media is aimed at connecting people, the reality is that many people are so focused on their appearances on social media that they fail to make real personal connections.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

And if a person feels like their phone isn’t affecting them negatively because they don’t have Facebook, think again. Tasks that a person considers harmless, such as checking their email all the time or receiving message notifications on their cell phone, increase their stress levels and can cause undue concern and affect their overall quality of life.

To just dump a person’s new iPhone and move to a cabin in the wilderness isn’t the answer, but reducing screen time can do wonders for a person’s mind. Start small and spend free time on one’s phone every day. Use this time to try a hobby, read a book, take a shower, or just relax the mind. As time goes by, a person will find that they are truly enjoying relaxing while not using their phone.

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Are they proud of their ability to absorb their feelings and smile no matter what the situation is? While it’s often important to stay calm, research shows that suppressing emotions, especially anger, can be detrimental to a person’s mental health. Ignoring their emotional needs can make it difficult to say no, set boundaries, and build healthy relationships. It can also lead to anxiety disorders, depression, and low self-esteem. And as time goes on, suppressing their emotions and temper turns a person into a ticking time bomb.

More, bad habits should be avoided for better mental health part 02, March 04, 2021

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Reasons To Seek Mental Health Therapy :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 25, 2021 admin

Reasons to seek mental health therapy – Mental health disorders – Opiate and prescription drug rehabilitation programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Prescription Drug Rehabs In Alberta And BC

A common misconception is that only people with severe mental health problems need therapy. In fact, the opposite is true; Anyone can find value in individual sessions with a therapy professional. Here are a few reasons why individual therapy can really benefit individuals, regardless of their mental health history.

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a) Learn how to maneuver through some of life’s difficult transitions and then deal with the stress much more effectively. During this covid global pandemic, more than ever, individuals all experience drastic changes in their daily lives as well as future life transitions that might create uncertainties, fears, sadness, and feelings of loneliness and separation. Therapy provides people with the opportunity to stop their racing thoughts, a much-needed safe place to process their emotions, and a better direction.

b) Formulate a person’s goals that will affect healthier actions and interactions with others. Individual therapies will bring a much greater sense of responsibility to the healing process because sessions focus on individual goals and progress. Individual therapy also will create space for reflection and insights to living a more conscious life where a person’s behaviors and decisions match their beliefs and values. Individual therapy will be an opportunity to adapt a person’s therapeutic goals to individual life’s experiences and needs.

c) Learn self-acceptance and increase self-confidence. Everyone has their own insecurities and this can extend to people with mental health problems and addictions such as anxiety, depression, post-traumatic stress disorder, bipolar disorder, schizophrenia, or drug problems. Such people are more impressionable to stigma and negative self-talking. Anybody can turn to a psychologist who can help someone realize their strengths and work in areas that leave room for improvement. Therapy can help people become better versions of themselves by increasing self-esteem and interpersonal relationships.

d) Explore the dynamics of a dysfunctional family and learn positive communication skills and the importance of setting healthy boundaries. For so many people, healthy interpersonal relationships with secure bonds are not exemplified for many people in childhood or adolescence. Substance dependence and unhealthy coping methods can be exacerbated by this inappropriate relationship pattern.

Individual therapy allows a person to take a closer look at the injuries they have suffered from childhood, which often have a significant impact on the formation of their identity. As life goes on, a person’s roles and relationships change, and both their relationships with themselves and those they love. Even strong healthy relationships take a lot of work, and sustainable growth and self-esteem is essential. Maintaining self-esteem through individual therapy can help maintain healthy interpersonal relationships. Building healthy relationships with a therapist can be very healing, creating emotional security for vulnerability research, and serving as a template for safe attachment and emotional support.

Opioid Addiction & Mental Health Disorder Programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs in Alberta and BC

To some people, the thought of going to therapy may seem embarrassing because individuals have to share things that are personal, that make them vulnerable, and that they may not have shared with anyone before. Therapists will provide a very safe, nonjudgmental atmosphere in dealing with some uncomfortable feelings and emotions, which can provide rewards for personal growth. Individual therapy can help and change the life of anyone who wants to be vulnerable, open, and committed to the process.

Drug Addiction & Mental Health Disorder Programs in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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How To Calm Oneself Down When A Person Is Feeling Anxious :: Mental Health Disorders And Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 23, 2021 admin

How to calm oneself down when a person is feeling anxious – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Tens of millions of North Americans suffer from anxiety mental disorders. A person may even be affected by fear. From mild to severe, anxiety disorders can interfere with both personal and professional aspects of their life. When a person is feeling anxious, a person will use negative and sometimes irrational thoughts to withdraw from the support system that is so important to their recovery.

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Fortunately, anxiety disorders are very treatable. Here are some simple tips that can help a person manage anxiety and improve all aspects of life while they are sober.

Rest
Studies show that lack of sleep can exacerbate anxiety problems. Ideally, a person wants to get at least seven to eight hours of sleep each night. Practicing bedtime relaxation techniques and routines, no caffeinated drinks or food at night, and limiting time in front of TV screens or computers at night will help a person relax and fall asleep faster.

Practice breathing techniques
Breathing techniques can be very useful for dealing with anxiety. By maintaining controlled breathing, a person can not only keep their mind and body working properly, but a person can also lower blood pressure and reduce tension. As a person’s anxiety increases, their breathing begins to move fast and shallow from their upper lungs, causing hyperventilation. Deep breathing techniques can help separate a person’s mind from racing thoughts and other distractions that scare them.

Use positive self-talk
Soothing self-talk helps a person focus on positive things to control their emotions. If a person practices it every time the stress increases or when a panic attack is imminent, it will almost become a habit.

Focus on the moment
Meditation is a great way to focus a person’s mind and attention in the moment. This mindfulness exercise forces a person to clear their mind from the frenzied thoughts that usually accompany fear.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Take care of their body health
We all know that eating healthy and exercising are great ways to stay in shape, but also very important for reducing stress. A person’s body and brain are directly connected, and some symptoms of anxiety are physical, including dental problems, muscle and stomach aches, and an immune system that is weakened. This mind and body connection also means that eating improperly can cause anxiety disorders. Improve a person’s mental and physical health by eating a more balanced and nutritious diet. Exercise is just as important for mental health. Some studies found that regular exercise reduced a person’s chances of developing an anxiety disorder by up to 35 percent.

If a person uses these tips and stays focused on how to relieve anxiety, they will no doubt see changes in themself and their general well-being.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allow men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

How To Keep A Person’s Sanity, Mental Health, and Beat Life’s Struggles :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 20, 2021 admin

How to keep sanity, mental health, and beat life’s struggles. Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

When most people think about health, they tend to focus more on physical benefits. But health is not just physical, it’s mental health too. Since mind and body are so intertwined, a person will find that taking care of one will allow a person to better care for the other. By practicing a few simple health habits in their daily life, a person can improve their state of mind and be better prepared for the stress and uncertainty that life brings.

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How to take care of a person’s body while improving their mental health
If a person takes good care of their body, their mind will reap the rewards. A person can start with the most important things, like eating healthy and sleeping well every night.

Eat the right nutrition
While it is important to have a balanced and nutritious diet, omega-3 fatty acids and vitamin B-12 play a very important role in better mental health. Vitamin B-12 is responsible for the synthesis and metabolism of serotonin, a hormone that regulates a person’s mood. If an individual has low levels of this vitamin in their system, their brain won’t produce enough serotonin, which can lead to depression. According to recent studies, omega-3s help reduces symptoms of anxiety in people with mood disorders by interacting with mood-related molecules as they move across brain cell membranes. It is therefore recommended that a person eat foods high in B-12 like eating meat and milk, and foods high in omega-3s like avocado and tofu. Fish is a great source of both.

Lots of rest
Neglecting sleep can lead to irritability, anxiety, and high blood pressure, which can lead to spikes in stress hormones. This can make it difficult to improve a person’s emotional state when working in difficult situations such as personal or professional conflicts. Put oneself in the best position to overcome these obstacles by creating a regular sleep schedule that will help a person get the seven to nine hours of sleep they need to be productive each day. Avoid using this device excessively before bed, as their cell phone can also interfere with sleep hygiene by over-stimulating thoughts.

How to Practice Self-Care to Build Better Mental Health and Increase Self-esteem
Seeing themself better can make a person feel more motivated to choose and maintain a healthier lifestyle, which in turn will improve their overall well-being. One way to increase their self-esteem, as well as increase positivity and reduce stress is to use a gratitude journal. Journaling helps a person express themself through writing and identify positive moments in their life for which a person is grateful. A strong support network is another great way to promote a better picture of themself. These people can remind them of their strengths and the many things they love about a person and prevent them from being too hard on themself.

Focus on what a person can control
Excessive anxiety can cause headaches, panic attacks, a faster heart rate, and increases the risk of a heart attack. As a person moves in this direction, remind oneself to think of possible solutions rather than thinking about the problem. As a person struggles to cope with the worst-case scenario that they have built up in their head, take a deep breath and calm down to get rid of the fear. Troubleshooting becomes easier when a person is no longer in combat or flight mode. Remember that a person can’t control everything in life, but if they focus on what they can and leave the rest behind, a person will live a happier, less stressful life.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Prescription Drug Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Start meditating
Practicing mindfulness meditation can help a person accept any situation they encounter with a clear mind and calm behavior. During meditation, focus all of their attention on the present and accept their feelings without judgment. This includes observing the world around them, such as the sights or smells or emotions they are experiencing, but don’t stop analyzing them. This exercise encourages emotional growth and makes their mind realize that situations that make a person feel uncomfortable are not as strong as their mind might say.

Life is full of ups and downs, and although a person can’t prepare for everything that life throws at them, there are steps a person can take to be at their best and overcome unexpected challenges. So start by prioritizing their mental well-being and practicing the healthy habits a person needs to be tougher and to cope with adversity better.

Drug Addiction & CBT, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Safe Ways to Detoxify from Pain Relief (Painkillers) Addiction :: Prescription Drug Interventions In Alberta And BC :: Options Okanagan Treatment Centers

February 11, 2021 admin

Safe ways to detoxify from Pain Pill (Painkillers) Addiction – Opiate and prescription drug intervention in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, painkiller, opioid, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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Overcoming addiction requires more than just adjusting your thoughts and wanting to do it. People who are battling an addiction to painkillers are trying to deal with a chronic disease that has plagued their brains and made them dependent on the drugs of their choosing. Once you understand the process your body must go through to get well again, there are safe ways to get rid of your addiction and regain control of your life with the help of professionals.

The Withdrawal cycle
Painkiller addiction destroys the individual’s body in such a way that it changes the circuits responsible for reward behavior and mood, and damages other systems in the body. As a result, suddenly stopping the chosen painkiller will cause severe withdrawal symptoms. These symptoms may include diarrhea, stomach pain, mood swings, depression, and others.

Although the symptoms are not life-threatening, they can be excruciating and unbearable. The duration of symptoms depends on how long a person has been using. Symptoms can last for weeks. Attempts to stop without professional assistance are likely to lead individuals to give up on their addiction and turn to substance abuse again.

The Detoxification method
Because stopping pain relievers is difficult for a person, medication is often used during a detox in a care center to help a person recover gradually from addiction and to reduce or prevent withdrawal symptoms.

Methadone is an opioid drug used to help a person overcome their addiction by activating the same receptors in the brain through pain medication and relieving withdrawal symptoms. With appropriate doses, methadone also reduces the appetite for drugs without giving the individual the feeling of euphoria they experience from substance abuse. Appropriate administration in a special clinic can reduce the dose of methadone so that individuals can gradually recover from addiction.

Buprenorphine is a partial opioid agonist, which means that it partially binds to opioid receptors, blocks the effects of other opiates, suppresses opiate withdrawal symptoms, reduces cravings for other opiates, and helps people stay on other treatment plans and recover.

Suboxone is a form of buprenorphine used in combination with naloxone (a drug used to treat opioid overdoses). Naloxone is here to prevent injection of buprenorphine abuse.

Painkiller Addiction in Alberta and BC

Prescription Drug Rehabs in Alberta and BC

Benzodiazepines are a class of psychotropic drugs commonly used to relieve withdrawal symptoms. These drugs slow down the central nervous system to provide a sedative effect and relieve anxiety and depression, which are often associated with alcohol detoxification. They can also help reduce a client’s chances of having seizures during the detoxification process.

Barbiturates are milder sedatives that are used to relieve anxiety and discomfort that are very common during the detox process. It can also reduce the risk of seizures.

Detox being the center
It is important to know that for anyone struggling with prescription drug painkiller addiction, the first stage to starting a full recovery is to get professional medical help at a drug detox treatment center. There the person is treated by a doctor who is available around the clock if there is a problem.

When a person participates in a detox program at a substance abuse facility, they receive an extensive assessment and physical examination so that knowledgeable staff can adjust the treatment process accordingly.

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Once the treatment process has started, the medical staff ensures clients stay healthy by providing clinical support and monitoring their vital signs 24/7. During this time, the treatment center also offers activities and advice to help people not focus on any mental or physical illness they may be experiencing. Holistic centers also offer natural options for pain relief, for example through acupuncture, to reduce additional withdrawal symptoms.

Even though addiction is a chronic disease, it can be controlled. With properly medical administered detox treatments, a person who struggles with drug or alcohol addiction can regain their mental and physical health they need to recover and stay drug-free.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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Tips For Helping A Loved One Recover From Drug Or Alcohol Addiction :: Opiate Treatment Rehab Programs In Alberta And BC :: Options Okanagan Treatment Centers

February 7, 2021 admin

Tips For Helping A Loved One Recover From Alcohol Or Drug Addiction – Drug Rehab Programs and Clinics in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating drug, opioid, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug and Alcohol Rehabs In Alberta And BC

The courage to quit addictions and recover is enormous. The solution is to strip away the ability to silence sadness, anxiety, depression, and many other difficult emotions and learn new ways of dealing with them. It is not an easy journey and cannot be undertaken alone. The role of loved ones in the recovery process is very important. When loved ones are able to finish the hard work with their parent, spouse, sibling, child, or friend, and then the ability to reconnect again can lead to a much deeper relationship and trust that may not have existed before.

Here are some valuable tips to help loved ones feel supported on their journey of recovery:

Practice empathy

Empathy is NOT the same as sympathy. We show compassion when we can deal with loss. Sympathy is reserved for something a person is also experiencing. However, empathy goes much deeper. Empathy means: “I see a person and even though I don’t know how it feels, I’m ready to sit down with them feeling sad and listening. I am here for them. “Empathy is important in all areas of our lives, and not a perfect exercise. Show grace when a person makes a mistake. Sorry, then try again but the idea that they are ready to show themself during a challenge if a person can recover, it shows the stability of their loved ones and creates trust.

Make a connection

Connection is a necessity for human survival. Swiss writer Johann Harry said that “the opposite of addiction is connection.” She explained that loving a drug addict is hard, but it wasn’t a threat that they would leave if they weren’t ready to come to their senses. It means reconnecting by sitting with their loved ones without trying to solve the problem. He just shows up and says, “I love you, I’m here for you.” Even though love is unconditional, that does not mean a person cannot set boundaries that will help avoid activation.

Find help for themself

Self-care and mental health are very important. Therefore, it is helpful in many ways to find their own therapist to process their experiences. A good solution is to process how a person takes care of themself while loving someone who recovers early. This is also a great opportunity to explore their own style of communication and grievances with an impartial and neutral person.

Get an education

Learning about addiction and how drugs and alcohol affect the brain is a good thing. It’s hard for people in early recovery or those still thinking about recovery to hear, “Why can’t a person just stop?” Many parts of addiction may want to stop, but addiction is like any disease: it takes time to heal. There is no quick fix. They are not alone. There are lots of relatives out there who want an education and there are lots of resources. If a person is interested in education, join a family support group, Al-Anon or Family Anonymous.

Forgive themself

Loving someone in recovery is not always easy; requires strength and self-forgiveness. Don’t let momentum become a blame game as a person works to support their loved ones. Nothing can heal itself, and it’s not anyone’s fault. A person will be disappointed and humiliation may arise, but forgive themself, take a breath and start over.

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There is no perfect way to support a loved one in an addictive state. A person will make mistakes; they can argue or offend. However, keep showing themself willingness to connect with grace and empathy and they will strengthen their relationship and encourage the healing process. Seeing their loved ones struggle with addiction is challenging, but the greatest battles are obstacles. If a person does anything, they will be a strong and connected family that wins the war.

Alcohol Addiction and Recovery Programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drug and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna ) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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Prevention Of Addiction Relapses After Experiencing Losses :: Prescription Drug Rehabs And Interventions In Alberta And BC :: Options Okanagan Treatment Centers

February 1, 2021 admin

Prevention of addiction relapses after experiencing losses – Opiate and prescription drug interventions and rehabs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, Opioid, opiate, fentanyl, heroin and alcohol addiction and recovery.

Prescription Drug Rehabs In Alberta And BC

What situations were triggered in previous grief experiences? Some may associate events such as a resurrection or funeral with usage, especially if those are common behaviors in the group with these shared experiences. If this has happened to a person in the past, think about what they can do to make this situation safer for them. This can be achieved by attending events with serious support from colleagues, telling a few people about their recovery to hold them accountable, and limiting the time spent on these events. The discomfort associated with this suggestion is natural and this is not a complete list of possible solutions.

Part of recovery is finding their way through challenging situations like these creatively and safely. Finally, we may need to consider not being there at all and find our own way of grieving enough. Depending on where we are in our recovery, there may be situations that are too dangerous for us. It is important to remember that decisions in this direction are based on protecting ourselves, and we can further say that we are worthy enough to be protected.

Grief is not a road that individuals have to go through and experience alone. Learning how to trust other people and seek help are skills that are often needed for addiction recovery. Many people will feel uncomfortable seeking help with their emotions, and perhaps because individuals feel uncomfortable dealing with them alone. In this case, please note who we want to contact for what reasons. Individuals may feel uncomfortable revealing their souls to others about the death of a loved one. In this case, think about the roles we are currently seeking in other people. Sometimes we need to distract ourselves from provoking emotions and this can be done with the help of our support network. This can be achieved by attending a support group, taking a walk in the park, or eating together. Even if we are not prepared to process some of our negative emotions, there is a sense of security when we are with the right people.

Opiate Addiction in Alberta and BC

Opiate Addiction Treatment in Alberta and BC

Deal with the disadvantages

Death can be viewed as a common experience of unfairness. The idea that life can be cut short while still having much to give and receive is terrifying and troubling. The death of another person can even make us think about our own death, which is a problem for many. During this experience, we need to look at the gifts we receive from that person. Be prepared to ask if this person gave, and was tangible or not and what this all means to you. I was recently asked about death in my own life and thought about the kindness and gratitude I received and how it has helped me. I didn’t realize it myself, but this man helped me to see that I also showed kindness and gratitude to the deceased. When someone dies, we often look for causes in the experience that might be lost and blame ourselves. We may never truly realize how positively and lovingly we have affected the lives of the dying, but we can trust our own memories and how we felt at the time. As difficult as it is, we owe it to the lost and to ourselves to see not only the gifts we have given others but also what those gifts mean to them.

Opiate Addiction and Recovery Programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

The Impact of Marijuana on Adolescent Behavior :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 26, 2021 admin

The Impact of Marijuana on Adolescent Behavior – Opiate and prescription drug interventions and rehabs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, marijuana, opiate, fentanyl, heroin and alcohol addiction and recovery.

Prescription Drug Rehabs In Alberta And BC

During puberty, when development changes significantly, the effects of marijuana use can be severe. Using marijuana early on can damage a person’s mental and behavioral abilities. Some of the common effects of teen marijuana use include memory loss, trouble paying attention, learning problems, bad decision making, and more.

Many of these problems occur both inside and outside the classroom. A recent study done found that students who used marijuana were more likely to get Cs, Ds, and Fs than students who did not use this drug. High-risk habits, such as dangerous sexual behavior, driving under the influence, and criminal behavior have also been linked to teen marijuana use.

The effects of marijuana on adolescent health

Apart from affecting behavior, the impact of marijuana on the physical and mental health of adolescents is another concern. Not all side effects are immediate, and some can occur weeks or even years later, such as Schizophrenia and Psychosis. Studies show that young people who smoke marijuana every day are five times more likely to develop psychosis than their non-drunk counterparts. Cannabis use can also increase a teen’s risk of developing anxiety and depression, especially if they are prone to mental disorders. The risk of developing other health problems also increases dramatically. The following health problems like chronic coughs, bronchitis, oral cancer, throat cancer could occur.

Marijuana and addiction

Marijuana is addictive and changes the brain. For some youths, “accidental” use of marijuana can lead to violations of marijuana use. Nearly 10 percent of marijuana users become addicted, and teenagers who use marijuana are at greater risk of developing substance use disorders later in life.

At a time when the push for the legalization of marijuana continues, many teenagers feel that marijuana has no consequences or harm. Hard truth? Research shows just the opposite. There is ample evidence to suggest that marijuana use in adolescents has negative effects on the brain that persist into adulthood. From problems at school to the problems that follow at home, young people are particularly vulnerable to problems that arise from the continued use of cannabis at a young age.

Marijuana Addiction in Alberta and BC

Marijuana Addiction Treatment in Alberta and BC

What can a person do? It is important to educate young people from an early age about the dangers of drug use and to encourage them to make the right decisions for themselves and their future. If a person finds their child or friend showing signs of using marijuana, don’t hesitate to seek help. The longer drug abuse is left untreated, the more dangerous it becomes.

Marijuana Addiction and Recovery Programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Fair Rules of Fighting: How to Better Communicate With A Family Loved One In Their Recovery :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 19, 2021 admin

Fair rules of fighting: How to better communicate with a family loved one in their recovery – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, opioid, fentanyl, heroin, and alcohol addiction and recovery.

Opiate & Drug Rehabs In Alberta And BC

All families fight from time to time, but if the conflict escalates into quarrels, it can have dire consequences for relationships. And when a family member loved one recover, family relationships will likely already be hurt by their addiction. Do not let small fights turn into resentment, getting angry or negative emotions that can build up and cause permanent long-term damage to the whole family. Next time the family finds themselves in a fight, apply the tips below and practice more effective communication with the addicted loved one.

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Ask why members of the family are upset.
When the addicted loved one does something that hurts or makes everybody angry, it is easy to get carried away. Just as learning how to better handle family emotions is essential for their recovery, so learning how to handle all emotions is also important. Without proper communication, it will be impossible to repair family relationships from the damage caused by addiction. So, the next time you get tempted to start a big argument or fight, take a moment to wonder what is truly bothering you. Are you really that upset that your loved one did not take out the garbage or did not respond to one of your texts, or was there a big problem that caused this situation to escalate?

Decide what you want from this conversation.
Have you ever had an argument that got so out of control that you could not remember what you were arguing about? Did you just know that you were angry? This is what happens when you let your emotions take over. And in fact, arguing in the name of arguing will get you nowhere. Before talking with your loved ones, decide on the outcome you expect. Having an end goal for your conversation will help you focus and stay on the boundaries you may have set.

Focus on the topic in question.
If you are upset that your loved one is not doing your homework, discuss the issue, and work out a solution before moving on to anything else that might be bothering you. While your anger may have you make a list of all the things they have done to upset you, it won’t recognize the need to be more responsible. On the other hand, they can feel attacked, defend themselves, and make your conversation meaningless.

Do not use condescending language.
The key to effective conflict resolution is to separate the person from the problem. Calling names and cursing is counterproductive and can quickly become a negative situation. If you use bad language, your loved one will only feel as bad as you and not help them understand why you feel how you feel. It is important, to be honest with your loved ones about your feelings and their causes. Saying things like “I get angry if you do not text me because I’m afraid something might happen to you” will be a lot more productive than calling them really selfish when they don’t text you back right away.

Take turns speaking.
This is a conversation, not a lecture. The thoughts and feelings of your loved ones are just as important as yours, and you need to give them the opportunity to express them. So try your best not to interrupt them. It is not always easy. So it is helpful to use a timer and allow everyone to talk for a few minutes at a time. And of course, do not let them talk for a longer time like rambling about things. Listen carefully to what they have to say and try to understand where they come from.

Opioid Addiction & Mental Health Disorder Programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs in Alberta and BC

Take time if necessary.
When emotions are involved, it is easy to jump in and end up saying or doing something you will later regret. When your anger brings out the worse in you, take time out of the conversation to control your emotions, and reset your thoughts. Remember, who you are fighting with is someone you love. The aim of any argument should always be to resolve conflicts, not win battles.

Work together to find solutions.
If you give yourself the opportunity to speak openly and honestly, there is a good chance that you will better understand what is causing your problem. Work together to find solutions. Say the problem is that your loved one is not responding to your texts and this worries you, but the reason is that they are busy. Together, create a check-in schedule that works for both of you. They may text you when they come to work, at lunch, and when they go home. That way you know they are good and can focus on work. While not all problems are easy to solve or fix overnight, a good first step is to acknowledge the problem and come up with a plan to solve it.

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Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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