Tag Archives: PTSD Trauma Treatment and Addiction in Calgary

How To Keep A Person’s Sanity, Mental Health, and Beat Life’s Struggles :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

February 20, 2021 admin

How to keep sanity, mental health, and beat life’s struggles. Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

When most people think about health, they tend to focus more on physical benefits. But health is not just physical, it’s mental health too. Since mind and body are so intertwined, a person will find that taking care of one will allow a person to better care for the other. By practicing a few simple health habits in their daily life, a person can improve their state of mind and be better prepared for the stress and uncertainty that life brings.

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How to take care of a person’s body while improving their mental health
If a person takes good care of their body, their mind will reap the rewards. A person can start with the most important things, like eating healthy and sleeping well every night.

Eat the right nutrition
While it is important to have a balanced and nutritious diet, omega-3 fatty acids and vitamin B-12 play a very important role in better mental health. Vitamin B-12 is responsible for the synthesis and metabolism of serotonin, a hormone that regulates a person’s mood. If an individual has low levels of this vitamin in their system, their brain won’t produce enough serotonin, which can lead to depression. According to recent studies, omega-3s help reduces symptoms of anxiety in people with mood disorders by interacting with mood-related molecules as they move across brain cell membranes. It is therefore recommended that a person eat foods high in B-12 like eating meat and milk, and foods high in omega-3s like avocado and tofu. Fish is a great source of both.

Lots of rest
Neglecting sleep can lead to irritability, anxiety, and high blood pressure, which can lead to spikes in stress hormones. This can make it difficult to improve a person’s emotional state when working in difficult situations such as personal or professional conflicts. Put oneself in the best position to overcome these obstacles by creating a regular sleep schedule that will help a person get the seven to nine hours of sleep they need to be productive each day. Avoid using this device excessively before bed, as their cell phone can also interfere with sleep hygiene by over-stimulating thoughts.

How to Practice Self-Care to Build Better Mental Health and Increase Self-esteem
Seeing themself better can make a person feel more motivated to choose and maintain a healthier lifestyle, which in turn will improve their overall well-being. One way to increase their self-esteem, as well as increase positivity and reduce stress is to use a gratitude journal. Journaling helps a person express themself through writing and identify positive moments in their life for which a person is grateful. A strong support network is another great way to promote a better picture of themself. These people can remind them of their strengths and the many things they love about a person and prevent them from being too hard on themself.

Focus on what a person can control
Excessive anxiety can cause headaches, panic attacks, a faster heart rate, and increases the risk of a heart attack. As a person moves in this direction, remind oneself to think of possible solutions rather than thinking about the problem. As a person struggles to cope with the worst-case scenario that they have built up in their head, take a deep breath and calm down to get rid of the fear. Troubleshooting becomes easier when a person is no longer in combat or flight mode. Remember that a person can’t control everything in life, but if they focus on what they can and leave the rest behind, a person will live a happier, less stressful life.

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Prescription Drug Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Start meditating
Practicing mindfulness meditation can help a person accept any situation they encounter with a clear mind and calm behavior. During meditation, focus all of their attention on the present and accept their feelings without judgment. This includes observing the world around them, such as the sights or smells or emotions they are experiencing, but don’t stop analyzing them. This exercise encourages emotional growth and makes their mind realize that situations that make a person feel uncomfortable are not as strong as their mind might say.

Life is full of ups and downs, and although a person can’t prepare for everything that life throws at them, there are steps a person can take to be at their best and overcome unexpected challenges. So start by prioritizing their mental well-being and practicing the healthy habits a person needs to be tougher and to cope with adversity better.

Drug Addiction & CBT, PTSD and Trauma programs in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm, and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.

Our (Kelowna) Alcohol and Drug Treatment Program Location:
(Not Mailing Address) – Contact Us – Web Page
For Mail Delivery :: Please contact each center for correct mailing addresses, also this location is the location of our residential treatment programs in Kelowna. Please call Toll Free 1-855-335-0331 – to contact the treatment center you are going to for the address and directions.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Fair Rules of Fighting: How to Better Communicate With A Family Loved One In Their Recovery :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 19, 2021 admin

Fair rules of fighting: How to better communicate with a family loved one in their recovery – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, opioid, fentanyl, heroin, and alcohol addiction and recovery.

Opiate & Drug Rehabs In Alberta And BC

All families fight from time to time, but if the conflict escalates into quarrels, it can have dire consequences for relationships. And when a family member loved one recover, family relationships will likely already be hurt by their addiction. Do not let small fights turn into resentment, getting angry or negative emotions that can build up and cause permanent long-term damage to the whole family. Next time the family finds themselves in a fight, apply the tips below and practice more effective communication with the addicted loved one.

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Ask why members of the family are upset.
When the addicted loved one does something that hurts or makes everybody angry, it is easy to get carried away. Just as learning how to better handle family emotions is essential for their recovery, so learning how to handle all emotions is also important. Without proper communication, it will be impossible to repair family relationships from the damage caused by addiction. So, the next time you get tempted to start a big argument or fight, take a moment to wonder what is truly bothering you. Are you really that upset that your loved one did not take out the garbage or did not respond to one of your texts, or was there a big problem that caused this situation to escalate?

Decide what you want from this conversation.
Have you ever had an argument that got so out of control that you could not remember what you were arguing about? Did you just know that you were angry? This is what happens when you let your emotions take over. And in fact, arguing in the name of arguing will get you nowhere. Before talking with your loved ones, decide on the outcome you expect. Having an end goal for your conversation will help you focus and stay on the boundaries you may have set.

Focus on the topic in question.
If you are upset that your loved one is not doing your homework, discuss the issue, and work out a solution before moving on to anything else that might be bothering you. While your anger may have you make a list of all the things they have done to upset you, it won’t recognize the need to be more responsible. On the other hand, they can feel attacked, defend themselves, and make your conversation meaningless.

Do not use condescending language.
The key to effective conflict resolution is to separate the person from the problem. Calling names and cursing is counterproductive and can quickly become a negative situation. If you use bad language, your loved one will only feel as bad as you and not help them understand why you feel how you feel. It is important, to be honest with your loved ones about your feelings and their causes. Saying things like “I get angry if you do not text me because I’m afraid something might happen to you” will be a lot more productive than calling them really selfish when they don’t text you back right away.

Take turns speaking.
This is a conversation, not a lecture. The thoughts and feelings of your loved ones are just as important as yours, and you need to give them the opportunity to express them. So try your best not to interrupt them. It is not always easy. So it is helpful to use a timer and allow everyone to talk for a few minutes at a time. And of course, do not let them talk for a longer time like rambling about things. Listen carefully to what they have to say and try to understand where they come from.

Opioid Addiction & Mental Health Disorder Programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs in Alberta and BC

Take time if necessary.
When emotions are involved, it is easy to jump in and end up saying or doing something you will later regret. When your anger brings out the worse in you, take time out of the conversation to control your emotions, and reset your thoughts. Remember, who you are fighting with is someone you love. The aim of any argument should always be to resolve conflicts, not win battles.

Work together to find solutions.
If you give yourself the opportunity to speak openly and honestly, there is a good chance that you will better understand what is causing your problem. Work together to find solutions. Say the problem is that your loved one is not responding to your texts and this worries you, but the reason is that they are busy. Together, create a check-in schedule that works for both of you. They may text you when they come to work, at lunch, and when they go home. That way you know they are good and can focus on work. While not all problems are easy to solve or fix overnight, a good first step is to acknowledge the problem and come up with a plan to solve it.

Drug Addiction & OCD, PTSD and Trauma programs in Alberta and BC

Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Some Ways to Overcome Seasonal Depression :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 17, 2021 admin

Some ways to overcome seasonal depression – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Have you been feeling a little tired lately? Maybe you are less motivated, more irritable, or constantly tired? In these cases, seasonal depression, also known as seasonal affective disorder (SAD), maybe the cause. Seasonal depression is thought to be caused by decreased sunlight in winter, which causes a drop in serotonin, a chemical in the body that helps regulate mood. And although you can’t hold out for sunshine every day, there are steps you can take to help manage the symptoms of SAD.

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Chase the light
Of course, the winter months are not very sunny, but unless you live in Alaska, there is still plenty of time to catch a little sun and you may need to get up early. If your busy schedule doesn’t take you 15 or 20 minutes to go outside, get up a little earlier and walk. Not only is it good for your physical health, but it also allows your body to absorb the light it needs. If you really can’t spend more time outdoors, try other ways to get light, such as by moving your desk closer to the window or light therapy.

Take vitamin D.
Your body produces vitamin D when exposed to sunlight, which means you may be deficient in vitamin D during winter. Because vitamin D affects serotonin levels, a drop in vitamin D can cause depressive symptoms. Fortunately, sunlight isn’t the only way to get vitamin D. You can also get it through foods like salmon, eggs, mushrooms, and fortified milk, and whole grains. If these foods are too difficult to incorporate into your diet, vitamin D supplements may also be an option.

Going to sleep
Many people with seasonal depression have trouble sleeping. And because sleep deprivation can exacerbate depression symptoms, you need to find ways to get the rest you need. Following a sleep schedule can help you with this. The length of time you sleep increases your sleep cycle and awakens your body. If you have trouble sleeping, consider stopping using your cell phone, computer, and TV at least an hour before bed, avoiding heavy meals before bed, starting to exercise in the morning, and meditating.

Change routines
When it is cloudy, things can look gloomy and boring, leaving you feeling stuck. But sometimes running away is all you need to get out of this funk. Taking a break from everyday life and routine can help stimulate your happiness. If you can, take this opportunity to vacation in a sunny destination that will give you the change of scenery and sunshine you need. Know that you do not have to go abroad to take advantage of your vacation. Even if you spend a day exploring parts of the city that you have never been to, your mood can change.

Improve your environment
With whom and with what you are around you have a big impact on your mental well-being. That is why you need to surround yourself with positivity. If someone in your life is persistently pessimistic or angry, their energy will rub off against you. Try to limit your time around them and spend time with positive people. In the same way, evaluate your physical environment and look for ways in which you can bring joy to them. This can be as simple as adding a little color or bringing a plant into your home. You will not only enjoy updating your surroundings, but it will also help you maintain your mood during those dark months.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

While you may not be able to get rid of all feelings of depression, following these tips can be of great help. Be aware that you may still have days when you feel overwhelmed, and that is perfectly normal. However, if you are experiencing more frequent or severe depressive symptoms such as suicidal thoughts or an inability to take care of yourself, now is the time to seek help.

If you or a loved one is struggling with alcoholism or drug addiction, Options Okanagan is here to help.

Drug Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Doomscrolling: Obsessed With Bad News :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

January 1, 2021 admin

Doomscrolling: Obsessed With Bad News – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Life during a global pandemic often feels like being trapped and living in a movie called “The Twilight Zone”. This ‘new normal’ is anything but the normal and bad news is everywhere. With the 24-hour news cycles we live in, it is almost impossible to avoid delivering painful news every day, be it a new Covid case, racial and social unrest, or how bad our economy is with people losing their jobs. Unfortunately, lots of bad news coupled with the desire for better information can negatively impact your sanity. This is the term called room scrolling.

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What is doomscrolling?

Doomscrolling is reading news that scares you and causes anxiety and depression, but you can’t stop it. Those who are doomscrolling are not looking for punishment; Instead, they try to relieve their anxiety rather than make it worse. Any article or publication is like a mirage and gives the traveler hope until he or she examines it carefully. The effects of this virtual journey can have a negative impact on your mental health. According to studies published by a leading medical university, an average of 55% of adults in Canada and the United States say that recent events have a negative impact on their mental health. While this article again makes you feel like you’ve fallen victim to fate again, this article is not another example of reading doom and darkness. Finally, after identifying the problem, the next step is to find a way to solve it.

How to Prevent Doomscrolling

One solution is to maintain a balance on the content you consume on cable media and the many social media sites. The stress of just reading derogatory politics or other world events can cause anyone to lose their hair and bite their fingernails. Just watching adorable animal videos won’t tell you about the world around you. The path to achieving a harmonious mindful balance of being informed and sensible is to have a plan of what to look for in the news and on social media. If you’re feeling stressed out from a tiring day on the job, visit a site where you can find frivolous content like a compilation of funny dog or cat videos on Youtube for example.

Another way to avoid frightening fears is to take a complete break on the phone. Just going outside can help combat the terrible side effects of relentless scrolling. If you want to strengthen your sanity at a time when things are driving you a little crazy, try doing mindfulness exercises like meditation, exercise, or reading a book. Are you looking for an unusual technique to reduce stress? Try making puzzles or maybe try painting.

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Opiate Addiction Treatment & Mental Health Disorders, PTSD programs in Alberta and BC

While the vast amount of information you have on hand can feel overwhelming, it can also be helpful, but only on your terms. After all, we are the ones who read even if it looks good. Make sure to trust your instincts when you feel overwhelmed and take a mindful break from it all. Things are better in moderation and information consumption is no different.

Drug Addiction & Mental Health Disorders and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Recovery From Mental Illnesses :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

December 9, 2020 admin

Recovery from mental illnesses – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Anyone with a chronic illness such as diabetes or heart disease needs to learn how to manage their condition. It is important to know the warning signs and make adjustments in your life after you experience a health problem. This is also important to do when you are recovering from a mental illness. You cannot assume that treatment will solve all your problems immediately. You will still experience symptoms and in some cases, they will be debilitating. However, you need to learn to solve this problem. As you make adjustments, you will gradually find that you are making progress. In time, your mental illness will fall behind you.

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Progress and improvement are key components in restoring a person’s mental health. This is a step-by-step process and doesn’t have to be linear. You can move forward over time, but at some point, you will take a few steps back. Having more insight into your symptoms will make it easier for you to control them. The process can become daunting over time, but even if you make mistakes, you can learn from them.

Recovering from mental illness is not something you can do right away. This is what you will be working with throughout your life. Remember, your mental health symptoms don’t appear right away. These symptoms can take years or more to appear. You will have to work overtime to manage your symptoms. Even if you are able to build a positive life for yourself, you need to make an effort to manage your sanity.

Early intervention is essential to improve outcomes. For example, if someone who shows symptoms of schizophrenia is treated early, they are more likely to recover than someone whose symptoms have developed.

It’s also important to spot signs of relapse early on. If treated quickly, the patient may have a chance to recover. If the signs are ignored, they may never be able to recover.

Of course, restoration is only one aspect of a much larger process. A person dealing with mental health issues should also focus on their general well-being.

In many cases, people with mental health problems are isolated. This is because society often discriminates against people with mental problems. This results in a decrease in self-esteem, which can complicate the recovery process.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Most people find that initial recovery is not the most difficult stage. The ending can be even more difficult. During this phase, people have to work to get back the things that were lost when the symptoms were more severe. They should also take advantage of the opportunities they missed at the onset of symptoms.

This can be one of the hardest parts of recovery. People take a long time to repair the damage caused by their mental health problems. In many cases, people with mental illness have fewer opportunities.

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However, it shouldn’t be. Even if you can’t go back to your old job and have to give up some things forever, you can still build a great life for yourself. Other people do, and so do you.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Mental Health And Addiction: Special Treatment For People In Need :: Mental Health Disorders Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

November 19, 2020 admin

Mental health and addiction: Special treatment for people in need – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

When a person is abusing drugs, it is not always easy to know if they have ever felt depressed and stressed out and decided to use drugs to relieve their feelings, or turned to drugs only and ended up feeling depressed because of the drugs they used. No matter how a person starts out using, it is clear that the combination of addiction and depression can put a person on a downward spiral that makes them suffer so much. A person with an addiction who is also depressed will need multiple interventions and treatment to deal with everything that is going on in their life.

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Most people who use drugs or drink alcohol are depressed. Nearly 63% of current drug users suffer from severe mental illness, some of which have not been properly diagnosed. A person can suffer from depression, borderline personality disorder, post-traumatic stress disorder (PTSD), and even anxiety disorders. Such mental illness can make it difficult for people to make the right decisions and can be one of the main reasons they choose to use drugs or alcohol in the first place to stop their pain.

When someone is depressed, they will have feelings of hopelessness. They may even cry quite a bit, and lack the energy to do all the things they did before, and may no longer be interested in spending time with family members or friends. Depression can make it difficult for a person to get out of bed and go to work. If someone is absent from work because of depression, they will be even more stressed because of the lack of money and the many bills they have pilling up.

The stress and depression in a person’s life can cause them to consume alcohol or use drugs to hide their feelings. People often look to escape and get high to forget their problems, pain, and suffering they experience in their daily life. A person may feel depressed and stressed out because they are in an abusive relationship, feel like they have nobody to talk to, or even feel physically sick. Whatever the cause of depression, a person feeling bad should seek help rather than trying to heal themselves somehow which is pretty much impossible.

If someone is depressed and has started abusing drugs and alcohol, they should go to a rehabilitation center that offers special care for patients who want to overcome their addictions while they are dealing with mental health problems. An appropriate rehabilitation center for people with depression or other mental health problems is one that offers multiple diagnostic treatments. Treatment involves digging into the roots of these mental health problems and finding ways to deal with them to prevent the individual from traveling down the wrong path again.

Options have experienced staff at their rehab centers where they offer multiple diagnostic treatments for patients who need assistance. Options’ clients are well looked after as they go through the steps they need to take to be sober and healthy. If you need assistance, or if someone you love needs assistance, you can contact Options for more information on this particular type of care.

Opioid Addiction & Mental Health Disorder Programs, OCD, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

A Personalized Approach For Addicts And Psychiatrists :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

October 8, 2020 admin

A personalized approach for addicts and psychiatrists – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

It is not easy to tell if an addict has typically become depressed due to drug use or has even started taking drugs to deal with feelings of intense depression. Depression and addiction together can create a downward spiral in a person’s life, which in turn causes a lot of unnecessary suffering. It doesn’t matter which comes first, depression or drug addiction. To overcome the struggles in their life, addicts who also suffer from depression need extraordinary intervention.

Mental Health Disorder Programs In Alberta And BC

Most alcohol or drug users also suffer from depression. Today, nearly 60 percent of drug users struggle with mental health problems, while some have not been accurately diagnosed. Anxiety, borderline personality disorder, post-traumatic stress disorder, and depression are some of the conditions some of these people may face. Several conditions can be the main reasons for choosing to use drugs. Additionally, it can make it difficult for people to make informed decisions, including choosing to avoid drugs and alcohol.

Feelings of hopelessness are closely linked to depression. This means that people with mental illness may not want to spend time with family or friends, lack the energy to do activities they enjoyed in the past, or even want to cry regularly. Getting up and going to work can be quite a challenge for anyone with depression. The increased pressure to pile up bills, coupled with the fact that no money is coming in, adds to the stress of someone not working.

Finally, people can use drugs and alcohol to cover up the uncontrollable emotions associated with feelings of depression and unbearable stress. In order to forget the suffering and pain they went through, people were looking for the high every day. Illness, violent relationships, and feelings of loneliness can all lead to depression. Rather than looking for ways to self-medicate, people who feel bad should seek appropriate help from the right person/place.

If you are struggling with depression and drug addiction, it’s best to contact a rehabilitation center that offers addiction treatment services that also cover related mental health issues. Facilities that offer dual diagnostic treatment are the best rehabilitation options for anyone struggling with depression and drug problems. This treatment not only helps patients overcome drug addiction, but also treats all major mental health problems. This approach leads to a full recovery that not only overcomes the anxiety problem from addiction, but also aims at dealing with related psychological problems.

Opioid Addiction & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & Mental Health Disorder Programs, PTSD and Trauma programs in Alberta and BC

At Options dual diagnosis centers, we have a team of experienced employees who are trusted to care for our patients. When our clients go through the many steps they need to regain their health and overcome drug addiction, they receive the best possible care. Contact Options today to find out more about this special type of care if you or their loved ones need help.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

Is Cognitive-Behavior Therapy Effective? Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

October 1, 2020 admin

Is Cognitive-Behavior Therapy (CBT) Effective? – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Drug Rehabs In Alberta And BC

Living with an anxiety disorder can be quite difficult. If you suffer from a certain disorder like panic disorder, generalized anxiety disorder, a social phobia, or another type of anxiety disorder, there are certain steps you can take. Speaking to your doctor is the first thing that you need to do, so your problem can be treated at the core and to help control your symptoms.

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Cognitive behavior therapy combines cognitive therapy and behavioral therapy. The cognitive component teaches you how to understand and alter your behaviors and thoughts The behavioral aspect helps you focus on your actions and to change them.

The advantage of cognitive therapy is that it helps patients to recognize their patterns of behavior and feelings that they were previously unaware of. For new patients, the concept might be a bit confusing. They frequently misinterpret, believing it is all about transforming their negative thoughts into positive ones to try to be happy.

What cognitive behavior therapy actually does is help patients change their patterns of thought that they were not aware of, and that may feed into their anxiety. When people become aware of those thoughts, they can gain more control over them. When that occurs, they are less likely in the future to have anxiety attacks.

Behavioral therapy, on the other hand, focuses on helping you change your actions. To help with anxiety disorders, relaxation techniques and breathing exercises are common strategies in this form of therapy. Desensitization is another common form of treatment that behavior therapy uses. Patients are placed in situations that can cause them to become moderately anxious to give them more practice with dealing with their anxiety. That way, the next time they find themselves in a similar situation, they will feel less anxious and stressed.

If you are thinking about undergoing cognitive behavioral therapy there are two major qualifications that you must meet. First and most importantly, you must be open to and motivated to change. You will not be able to make this kind of therapy work if you are resistant to change. The second qualification is you need to see a therapist with training in this specific kind of therapy.

Opioid Addiction & CBT Programs, PTSD and Trauma programs in Alberta and BC

Opiate Addiction Treatment & CBT Programs, PTSD and Trauma programs in Alberta and BC

Ultimately, cognitive-behavioral therapy is one of the many tools that can be incorporated into your anxiety disorder treatment plan, even if other kinds of therapy in the past have not been effective. The first step towards feeling better is to seek treatment and speak to your doctor about what treatment options are available to you.

Drug Addiction & Mental Health Disorder Programs, CBT programs in Alberta and BC

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

A Closer Look At Anxiety Disorders :: Mental Health Disorders :: Prescription Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

September 27, 2020 admin

A Closer Look At Anxiety Disorders – Mental health disorder – Opiate and prescription drug rehabilitation programs in British Columbia and Alberta – Options Treatment Center in Kelowna, British Columbia treating prescription drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

Prescription Drug Rehabs In Alberta And BC

Mental Health Disorder Programs In Alberta And BC

Anxiety is a blanket term that is used to describe numerous mental health issues like panic attacks, OCD, PTSD, generalized anxiety disorder, agoraphobia, and more. Unfortunately, the vast majority of people learn about anxiety disorders in the worst ways possible. As a result, it is best that you actively learn as much as possible about them before you have to deal with them yourself or if someone you love and care about develops one of these disorders.

It is best to learn about these disorders from your doctor, especially if you suspect that you have an anxiety disorder. All you need to do is make an appointment to see your doctor so that you can get diagnosed. The doctor will know exactly what to ask and what types of tests need to be run so that they can accurately diagnose you. Once you have gotten a diagnosis, you should think about receiving a second opinion from another doctor. This is especially necessary if you feel like your diagnosis is incorrect. You should take the time to look for a doctor that will actually listen to you and talk with you so that you have a thorough understanding of your condition.

Once your doctor’s visit is complete, the next thing you should do is visit your local library and read up on anxiety disorders. The library should contain lots of books and materials on various anxiety disorders and you should pay attention to the symptoms as well as treatments. You can even look for medical journals that will give you a lot more detailed medical information on different types of treatments and even more modern solutions.

Next, you can also look for information on the internet. The internet will have a lot of information on this topic and you can easily access it from the comfort of your home. If you have an anxiety disorder, then you’ll likely prefer this option, especially if you haven’t been treated as yet or if your condition isn’t fully controlled.

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The internet also provides a space where you can easily chat with other people who have the same diagnosis as yourself. There are lots of discussion forums for people with anxiety disorders and you can easily talk to them. You will soon find that there are thousands of people who have these types of disorders and you’re far from being alone.

With that said, it is important to remember that not everything on the internet is accurate. After all, just about anyone can write content and publish it freely on the internet. So, make sure that you look at the credentials of the persons who wrote the articles that you read.

To wrap things up, you should always take time to learn as much as you can about anxiety disorders, especially the one you have. By having as much information as possible, you will be able to better manage your condition and get the necessary medical treatment to get better.

Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

How “Touch Starvation” Might Affect Your Sanity During A Pandemic :: Mental Health Disorders :: Drug Rehabs In Alberta And BC :: Options Okanagan Treatment Centers

September 25, 2020 admin

How “touch starvation” might affect a person’s sanity during a pandemic – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.

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The main public health practice during a pandemic is social distancing, where people maintain physical distance from others outside the home to prevent the spread of the virus. Although the spread of our social circle is important to health and safety, according to mental health counselors, losing physical contact with other people can have a significant impact on our mental health.

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Mental health counselors explain that touch plays a very important role in our life. This helps us feel less isolated and more connected to the people around us. When people are out of physical contact for long periods of time, like most of us during this pandemic, many people can be called “touch starved”. When this happens, people may see increased stress levels, depression, develop anxiety disorders, and feel more isolated and alone than normal.

Other counselors explain that loss of physical contact is so intense also because our brains instinctively function with a positive chemical response to physical contact with other people.

Oxytocin; The first chemical we talk about often is that touch activates something which is called oxytocin, or the “cuddle hormone.” It connects us to each other. We all have it, and touch makes it stronger. Oxytocin is released into the blood when certain cells are aroused by physical touch such as a hug or cuddling. Studies show that it can have a positive impact on social behavior.

Serotonin; Touch can also activate serotonin production, which helps us manage depression. Serotonin is often referred to as the “happiness hormone” because it stabilizes our moods and improves our well-being. It is also known to have physical benefits in promoting the healthy functioning of things like metabolism, physiology, and appetite.

Dopamine; Touch also activates dopamine production, which is like our “healthy, upbeat, feel-good hormone.” It is believed that dopamine has a strong connection with our pleasure and even supports our ability to think and focus.

We feel connected and engaged with other people and that can ultimately help with physical ailments. According to mental health counselors, it can even help us become healthier people in general.

Mental health counselors point out that there is something natural and comforting to touch evidence and can be seen in many of the “replacement greetings” we’ve been accustomed to over the last few months. Everything involves touch. Elbows or foot bumps, something like that. We’re still trying to find ways to connect physically, which is important to all of us.

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Mental Health Disorder Programs, PTSD and Trauma programs in Alberta & BC

Other counselors suggest that the effects on being touch starved may be amplified at this point because stress, anxiety, and fear are already high. The world around us is stressed and anxious and is now taking out something very calming, such as touching and intensifying any negative emotions we may experience.

At a time when we may not be able to physically touch our friends, Mental health counselors recommend using some of the pathways we promoted together at the start of the pandemic like conference calls and social distancing walks.

Compatibility is very important, and although we may not be able to touch, the relationship can counteract some negative side effects if we don’t touch in any way.

As we adapt to a world free of handshakes and hugs, it’s important to find ways to enhance touch in your life.

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Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.

Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331

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